Рецепт Chickpea and Spinach Curry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
49.5g |
olive oil
4.5g |
splenda
2.0g |
curry
12.6g |
chickpeas
538.65g |
tomatoes
396.9g |
spinach
86.4g |
water
118.5g |
salt
1.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 0.0 | 0.0 | 1.6 | 26.66 | 3.1 | 2.47 | 0.0 | 0.0 | 34.37 | 34.37 |
Total Fat (g) | 0.05 | 4.5 | 0.0 | 1.74 | 6.14 | 0.52 | 0.34 | 0.0 | 0.0 | 13.28 | 13.28 |
Carbohydrates (g) | 4.62 | 0.0 | 1.8 | 7.33 | 121.79 | 15.88 | 3.14 | 0.0 | 0.0 | 154.55 | 154.55 |
Ash (g) | 0.17 | 0.0 | 0.0 | 0.7 | 8.67 | 3.21 | 1.49 | 0.12 | 1.5 | 15.86 | 15.86 |
Calories (kcal) | 19.8 | 39.78 | 6.62 | 40.95 | 640.994 | 67.473 | 19.872 | 0.0 | 0.0 | 835.489 | 835.489 |
Starch (g) | 0.0 | н/д | 0.19 | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | 0.19 |
Sucrose (g) | 0.49 | н/д | н/д | 0.08 | н/д | 0.04 | 0.06 | н/д | н/д | 0.67 | 0.67 |
Glucose (dextrose) (g) | 0.98 | н/д | н/д | 0.14 | н/д | 4.37 | 0.1 | н/д | н/д | 5.58 | 5.58 |
Fructose (g) | 0.64 | н/д | н/д | 0.1 | н/д | 5.04 | 0.13 | н/д | н/д | 5.91 | 5.91 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 44.11 | 0.0 | 0.18 | 1.2 | 375.39 | 374.2 | 78.97 | 118.38 | 0.0 | 992.42 | 992.42 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.1 | 0.0 | 1.61 | 0.35 | н/д | 9.45 | 0.36 | 0.0 | 0.0 | 13.86 | 13.86 |
Galactose (g) | 0.0 | н/д | н/д | 0.03 | н/д | 0.0 | 0.09 | н/д | н/д | 0.11 | 0.11 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 4.2 | 23.7 | 4.0 | 1.9 | 0.0 | 0.0 | 34.6 | 34.6 |
Calcium (mg) | 11.385 | 0.045 | 0.0 | 60.228 | 172.368 | 123.039 | 85.536 | 3.555 | 0.36 | 456.516 | 456.516 |
Iron (mg) | 0.1 | 0.03 | 0.0 | 3.73 | 7.27 | 3.85 | 2.34 | 0.0 | 0.0 | 17.33 | 17.33 |
Magnesium (mg) | 4.95 | 0.0 | 0.0 | 32.004 | 156.209 | 43.659 | 68.256 | 1.185 | 0.015 | 306.277 | 306.277 |
Phosphorus (mg) | 14.355 | 0.0 | 0.0 | 43.974 | 484.785 | 75.411 | 42.336 | 0.0 | 0.0 | 660.861 | 660.861 |
Potassium (mg) | 72.27 | 0.045 | 0.08 | 194.418 | 926.478 | 746.172 | 482.112 | 0.0 | 0.12 | 2421.695 | 2421.695 |
Sodium (mg) | 1.98 | 0.09 | 0.0 | 6.552 | 1610.564 | 567.567 | 68.256 | 4.74 | 581.37 | 2841.118 | 2841.118 |
Zinc (mg) | 0.08 | 0.0 | 0.0 | 0.51 | 5.71 | 0.56 | 0.46 | 0.01 | 0.0 | 7.33 | 7.33 |
Copper (mg) | 0.02 | 0.0 | 0.0 | 0.103 | 0.916 | 0.278 | 0.112 | 0.012 | 0.0 | 1.441 | 1.441 |
Manganese (mg) | 0.064 | 0.0 | 0.0 | 0.541 | 3.232 | 0.318 | 0.778 | 0.0 | 0.002 | 4.933 | 4.933 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 2.2 | 15.1 | 0.4 | 0.9 | 0.0 | 0.0 | 18.7 | 18.7 |
Vitamin A, IU (IU) | 0.99 | 0.0 | 0.0 | 124.236 | 113.117 | 464.373 | 8101.728 | 0.0 | 0.0 | 8804.443 | 8804.443 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 6.174 | 5.387 | 23.814 | 405.216 | 0.0 | 0.0 | 440.59 | 440.59 |
Beta Carotene (mcg) | 0.495 | 0.0 | 0.0 | 74.592 | 64.638 | 277.83 | 4860.864 | 0.0 | 0.0 | 5278.419 | 5278.419 |
Vitamin E (mg) | 0.01 | 0.65 | 0.0 | 2.77 | н/д | 2.7 | 1.75 | 0.0 | 0.0 | 7.88 | 7.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10982.223 | 0.0 | 0.0 | 0.0 | 10982.223 | 10982.223 |
Lutein + zeaxanthin (mcg) | 1.98 | 0.0 | 0.0 | 0.0 | 0.0 | 341.334 | 10539.072 | 0.0 | 0.0 | 10882.386 | 10882.386 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.0 | н/д | н/д | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.04 | н/д | 0.12 | н/д | 0.2 | 0.16 | н/д | н/д | 0.51 | 0.51 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.04 | н/д | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.04 |
Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 1.4 | 20.5 | 36.9 | 24.3 | 0.0 | 0.0 | 86.8 | 86.8 |
Thiamin (mg) | 0.025 | 0.0 | 0.0 | 0.032 | 0.162 | 0.198 | 0.069 | 0.0 | 0.0 | 0.485 | 0.485 |
Riboflavin (mg) | 0.015 | 0.0 | 0.0 | 0.035 | 0.162 | 0.238 | 0.164 | 0.0 | 0.0 | 0.614 | 0.614 |
Niacin (mg) | 0.059 | 0.0 | 0.0 | 0.437 | 0.754 | 2.818 | 0.622 | 0.0 | 0.0 | 4.691 | 4.691 |
Pantothenic acid (mg) | 0.059 | 0.0 | 0.0 | н/д | 1.616 | 0.476 | 0.06 | 0.0 | 0.0 | 2.212 | 2.212 |
Vitamin B-6 (mg) | 0.059 | 0.0 | 0.0 | 0.145 | 2.532 | 0.437 | 0.173 | 0.0 | 0.0 | 3.345 | 3.345 |
Folate (mcg) | 9.405 | 0.0 | 0.0 | 19.404 | 360.896 | 31.752 | 167.616 | 0.0 | 0.0 | 589.072 | 589.072 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.0 | 0.0 | 0.0 | 8.1 | 175.6 | 27.8 | 15.6 | 0.0 | 0.0 | 230.1 | 230.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.0 | н/д | н/д | 0.269 | 0.04 | 0.035 | н/д | 0.0 | 0.349 | 0.349 |
Threonine (g) | 0.01 | 0.0 | н/д | н/д | 0.97 | 0.159 | 0.104 | н/д | 0.0 | 1.242 | 1.242 |
Isoleucine (g) | 0.005 | 0.0 | н/д | н/д | 1.131 | 0.079 | 0.13 | н/д | 0.0 | 1.345 | 1.345 |
Leucine (g) | 0.015 | 0.0 | н/д | н/д | 1.885 | 0.119 | 0.19 | н/д | 0.0 | 2.209 | 2.209 |
Lysine (g) | 0.02 | 0.0 | н/д | н/д | 1.778 | 0.119 | 0.147 | н/д | 0.0 | 2.063 | 2.063 |
Methionine (g) | 0.0 | 0.0 | н/д | н/д | 0.377 | 0.04 | 0.043 | н/д | 0.0 | 0.46 | 0.46 |
Cystine (g) | 0.0 | 0.0 | н/д | н/д | 0.377 | 0.04 | 0.035 | н/д | 0.0 | 0.451 | 0.451 |
Phenylalanine (g) | 0.015 | 0.0 | н/д | н/д | 1.454 | 0.119 | 0.112 | н/д | 0.0 | 1.701 | 1.701 |
Tyrosine (g) | 0.005 | 0.0 | н/д | н/д | 0.646 | 0.079 | 0.095 | н/д | 0.0 | 0.826 | 0.826 |
Valine (g) | 0.01 | 0.0 | н/д | н/д | 1.131 | 0.079 | 0.138 | н/д | 0.0 | 1.359 | 1.359 |
Arginine (g) | 0.05 | 0.0 | н/д | н/д | 2.532 | 0.079 | 0.138 | н/д | 0.0 | 2.799 | 2.799 |
Histidine (g) | 0.005 | 0.0 | н/д | н/д | 0.754 | 0.079 | 0.052 | н/д | 0.0 | 0.89 | 0.89 |
Alanine (g) | 0.01 | 0.0 | н/д | н/д | 1.131 | 0.119 | 0.121 | н/д | 0.0 | 1.381 | 1.381 |
Aspartic acid (g) | 0.045 | 0.0 | н/д | н/д | 3.124 | 0.635 | 0.207 | н/д | 0.0 | 4.011 | 4.011 |
Glutamic acid (g) | 0.129 | 0.0 | н/д | н/д | 4.686 | 1.905 | 0.294 | н/д | 0.0 | 7.014 | 7.014 |
Glycine (g) | 0.015 | 0.0 | н/д | н/д | 1.131 | 0.079 | 0.112 | н/д | 0.0 | 1.338 | 1.338 |
Proline (g) | 0.005 | 0.0 | н/д | н/д | 1.077 | 0.079 | 0.095 | н/д | 0.0 | 1.257 | 1.257 |
Serine (g) | 0.01 | 0.0 | н/д | н/д | 1.347 | 0.119 | 0.086 | н/д | 0.0 | 1.562 | 1.562 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.02 | 0.621 | 0.0 | 0.282 | 0.646 | 0.079 | 0.052 | 0.0 | 0.0 | 1.701 | 1.701 |
Phytosterols (mg) | 7.425 | 9.945 | н/д | 9.072 | н/д | н/д | 7.776 | н/д | 0.0 | 34.218 | 34.218 |
Monounsaturated Fat (g) | 0.005 | 3.283 | 0.0 | 0.699 | 1.4 | 0.079 | 0.009 | 0.0 | 0.0 | 5.476 | 5.476 |
Polyunsaturated (g) | 0.01 | 0.473 | 0.0 | 0.323 | 2.747 | 0.198 | 0.147 | 0.0 | 0.0 | 3.898 | 3.898 |