Рецепт Chickpea and Spinach Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoons refrigerated ginger paste
Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Yield: 3 servings (1-1/3 cups per serving)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
49.5g 		olive oil
4.5g 		splenda
2.0g 		curry
12.6g 		chickpeas
538.65g 		tomatoes
396.9g 		spinach
86.4g 		water
118.5g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.0 0.0 1.6 26.66 3.1 2.47 0.0 0.0 34.37 34.37
Total Fat (g) 0.05 4.5 0.0 1.74 6.14 0.52 0.34 0.0 0.0 13.28 13.28
Carbohydrates (g) 4.62 0.0 1.8 7.33 121.79 15.88 3.14 0.0 0.0 154.55 154.55
Ash (g) 0.17 0.0 0.0 0.7 8.67 3.21 1.49 0.12 1.5 15.86 15.86
Calories (kcal) 19.8 39.78 6.62 40.95 640.994 67.473 19.872 0.0 0.0 835.489 835.489
Starch (g) 0.0 н/д 0.19 н/д н/д н/д н/д н/д н/д 0.19 0.19
Sucrose (g) 0.49 н/д н/д 0.08 н/д 0.04 0.06 н/д н/д 0.67 0.67
Glucose (dextrose) (g) 0.98 н/д н/д 0.14 н/д 4.37 0.1 н/д н/д 5.58 5.58
Fructose (g) 0.64 н/д н/д 0.1 н/д 5.04 0.13 н/д н/д 5.91 5.91
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 0.0 0.18 1.2 375.39 374.2 78.97 118.38 0.0 992.42 992.42
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 1.61 0.35 н/д 9.45 0.36 0.0 0.0 13.86 13.86
Galactose (g) 0.0 н/д н/д 0.03 н/д 0.0 0.09 н/д н/д 0.11 0.11
Dietary Fiber (g) 0.8 0.0 0.0 4.2 23.7 4.0 1.9 0.0 0.0 34.6 34.6
Calcium (mg) 11.385 0.045 0.0 60.228 172.368 123.039 85.536 3.555 0.36 456.516 456.516
Iron (mg) 0.1 0.03 0.0 3.73 7.27 3.85 2.34 0.0 0.0 17.33 17.33
Magnesium (mg) 4.95 0.0 0.0 32.004 156.209 43.659 68.256 1.185 0.015 306.277 306.277
Phosphorus (mg) 14.355 0.0 0.0 43.974 484.785 75.411 42.336 0.0 0.0 660.861 660.861
Potassium (mg) 72.27 0.045 0.08 194.418 926.478 746.172 482.112 0.0 0.12 2421.695 2421.695
Sodium (mg) 1.98 0.09 0.0 6.552 1610.564 567.567 68.256 4.74 581.37 2841.118 2841.118
Zinc (mg) 0.08 0.0 0.0 0.51 5.71 0.56 0.46 0.01 0.0 7.33 7.33
Copper (mg) 0.02 0.0 0.0 0.103 0.916 0.278 0.112 0.012 0.0 1.441 1.441
Manganese (mg) 0.064 0.0 0.0 0.541 3.232 0.318 0.778 0.0 0.002 4.933 4.933
Selenium (mcg) 0.2 0.0 0.0 2.2 15.1 0.4 0.9 0.0 0.0 18.7 18.7
Vitamin A, IU (IU) 0.99 0.0 0.0 124.236 113.117 464.373 8101.728 0.0 0.0 8804.443 8804.443
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.174 5.387 23.814 405.216 0.0 0.0 440.59 440.59
Beta Carotene (mcg) 0.495 0.0 0.0 74.592 64.638 277.83 4860.864 0.0 0.0 5278.419 5278.419
Vitamin E (mg) 0.01 0.65 0.0 2.77 н/д 2.7 1.75 0.0 0.0 7.88 7.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 10982.223 0.0 0.0 0.0 10982.223 10982.223
Lutein + zeaxanthin (mcg) 1.98 0.0 0.0 0.0 0.0 341.334 10539.072 0.0 0.0 10882.386 10882.386
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.04 0.0 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.04 н/д 0.12 н/д 0.2 0.16 н/д н/д 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 н/д 0.04 н/д 0.0 0.0 н/д н/д 0.04 0.04
Vitamin C (mg) 3.7 0.0 0.0 1.4 20.5 36.9 24.3 0.0 0.0 86.8 86.8
Thiamin (mg) 0.025 0.0 0.0 0.032 0.162 0.198 0.069 0.0 0.0 0.485 0.485
Riboflavin (mg) 0.015 0.0 0.0 0.035 0.162 0.238 0.164 0.0 0.0 0.614 0.614
Niacin (mg) 0.059 0.0 0.0 0.437 0.754 2.818 0.622 0.0 0.0 4.691 4.691
Pantothenic acid (mg) 0.059 0.0 0.0 н/д 1.616 0.476 0.06 0.0 0.0 2.212 2.212
Vitamin B-6 (mg) 0.059 0.0 0.0 0.145 2.532 0.437 0.173 0.0 0.0 3.345 3.345
Folate (mcg) 9.405 0.0 0.0 19.404 360.896 31.752 167.616 0.0 0.0 589.072 589.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.0 0.0 8.1 175.6 27.8 15.6 0.0 0.0 230.1 230.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 н/д н/д 0.269 0.04 0.035 н/д 0.0 0.349 0.349
Threonine (g) 0.01 0.0 н/д н/д 0.97 0.159 0.104 н/д 0.0 1.242 1.242
Isoleucine (g) 0.005 0.0 н/д н/д 1.131 0.079 0.13 н/д 0.0 1.345 1.345
Leucine (g) 0.015 0.0 н/д н/д 1.885 0.119 0.19 н/д 0.0 2.209 2.209
Lysine (g) 0.02 0.0 н/д н/д 1.778 0.119 0.147 н/д 0.0 2.063 2.063
Methionine (g) 0.0 0.0 н/д н/д 0.377 0.04 0.043 н/д 0.0 0.46 0.46
Cystine (g) 0.0 0.0 н/д н/д 0.377 0.04 0.035 н/д 0.0 0.451 0.451
Phenylalanine (g) 0.015 0.0 н/д н/д 1.454 0.119 0.112 н/д 0.0 1.701 1.701
Tyrosine (g) 0.005 0.0 н/д н/д 0.646 0.079 0.095 н/д 0.0 0.826 0.826
Valine (g) 0.01 0.0 н/д н/д 1.131 0.079 0.138 н/д 0.0 1.359 1.359
Arginine (g) 0.05 0.0 н/д н/д 2.532 0.079 0.138 н/д 0.0 2.799 2.799
Histidine (g) 0.005 0.0 н/д н/д 0.754 0.079 0.052 н/д 0.0 0.89 0.89
Alanine (g) 0.01 0.0 н/д н/д 1.131 0.119 0.121 н/д 0.0 1.381 1.381
Aspartic acid (g) 0.045 0.0 н/д н/д 3.124 0.635 0.207 н/д 0.0 4.011 4.011
Glutamic acid (g) 0.129 0.0 н/д н/д 4.686 1.905 0.294 н/д 0.0 7.014 7.014
Glycine (g) 0.015 0.0 н/д н/д 1.131 0.079 0.112 н/д 0.0 1.338 1.338
Proline (g) 0.005 0.0 н/д н/д 1.077 0.079 0.095 н/д 0.0 1.257 1.257
Serine (g) 0.01 0.0 н/д н/д 1.347 0.119 0.086 н/д 0.0 1.562 1.562
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.621 0.0 0.282 0.646 0.079 0.052 0.0 0.0 1.701 1.701
Phytosterols (mg) 7.425 9.945 н/д 9.072 н/д н/д 7.776 н/д 0.0 34.218 34.218
Monounsaturated Fat (g) 0.005 3.283 0.0 0.699 1.4 0.079 0.009 0.0 0.0 5.476 5.476
Polyunsaturated (g) 0.01 0.473 0.0 0.323 2.747 0.198 0.147 0.0 0.0 3.898 3.898