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Рецепт Chickpea and Roasted Red Pepper Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peppers
268.96g 		chickpeas
720.0g 		parsley
14.25g 		capers
25.8g 		lemon juice
30.5g 		salt
1.5g 		garlic
5.22g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 2.66 35.64 0.42 0.61 0.12 0.0 0.33 0.0 39.78 39.78
Total Fat (g) 0.81 8.21 0.11 0.22 0.0 0.0 0.03 27.0 36.38 36.38
Carbohydrates (g) 16.22 162.79 0.9 1.26 2.63 0.0 1.73 0.0 185.53 185.53
Ash (g) 1.26 11.59 0.31 2.07 0.08 1.5 0.08 0.0 16.9 16.9
Calories (kcal) 83.378 856.8 5.13 5.934 7.625 0.0 7.778 238.68 1205.324 1205.324
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 5.22 н/д н/д н/д н/д н/д н/д н/д 5.22 5.22
Fructose (g) 6.08 н/д н/д н/д н/д н/д н/д н/д 6.08 6.08
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 248.01 501.77 12.5 21.63 27.67 0.0 3.06 0.0 814.64 814.64
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.3 н/д 0.12 0.11 0.73 0.0 0.05 0.0 12.31 12.31
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.6 31.7 0.5 0.8 0.1 0.0 0.1 0.0 38.9 38.9
Calcium (mg) 18.827 230.4 19.665 10.32 2.135 0.36 9.448 0.27 291.425 291.425
Iron (mg) 1.16 9.72 0.88 0.43 0.01 0.0 0.09 0.15 12.44 12.44
Magnesium (mg) 32.275 208.8 7.125 8.514 1.83 0.015 1.305 0.0 259.864 259.864
Phosphorus (mg) 69.93 648.0 8.265 2.58 1.83 0.0 7.987 0.0 738.591 738.591
Potassium (mg) 567.506 1238.4 78.945 10.32 37.82 0.12 20.932 0.27 1954.313 1954.313
Sodium (mg) 10.758 2152.8 7.98 764.712 0.305 581.37 0.887 0.54 3519.353 3519.353
Zinc (mg) 0.67 7.63 0.15 0.08 0.02 0.0 0.06 0.0 8.62 8.62
Copper (mg) 0.054 1.224 0.021 0.095 0.009 0.0 0.016 0.0 1.42 1.42
Manganese (mg) 0.296 4.32 0.023 0.021 0.003 0.002 0.087 0.0 4.751 4.751
Selenium (mcg) 0.3 20.2 0.0 0.3 0.0 0.0 0.7 0.0 21.5 21.5
Vitamin A, IU (IU) 8421.138 151.2 1200.42 35.604 6.1 0.0 0.47 0.0 9814.931 9814.931
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 422.267 7.2 59.993 1.806 0.305 0.0 0.0 0.0 491.571 491.571
Beta Carotene (mcg) 4367.91 86.4 720.195 21.414 0.915 0.0 0.261 0.0 5197.095 5197.095
Vitamin E (mg) 4.25 н/д 0.11 0.23 0.05 0.0 0.0 3.87 8.51 8.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 137.17 0.0 792.443 0.0 2.745 0.0 0.835 0.0 933.192 933.192
Tocopherol, beta (mg) 0.13 н/д 0.0 н/д н/д н/д н/д 0.03 0.16 0.16
Tocopherol, gamma (mg) 0.38 н/д 0.08 н/д н/д н/д н/д 0.22 0.68 0.68
Tocopherol, delta (mg) 0.03 н/д 0.0 н/д н/д н/д н/д 0.0 0.03 0.03
Vitamin C (mg) 343.5 27.4 19.0 1.1 14.0 0.0 1.6 0.0 406.5 406.5
Thiamin (mg) 0.134 0.216 0.013 0.005 0.009 0.0 0.01 0.0 0.388 0.388
Riboflavin (mg) 0.242 0.216 0.014 0.036 0.003 0.0 0.006 0.0 0.517 0.517
Niacin (mg) 2.636 1.008 0.187 0.168 0.031 0.0 0.037 0.0 4.065 4.065
Pantothenic acid (mg) 0.861 2.16 0.057 0.008 0.031 0.0 0.031 0.0 3.147 3.147
Vitamin B-6 (mg) 0.78 3.384 0.013 0.005 0.015 0.0 0.065 0.0 4.262 4.262
Folate (mcg) 123.722 482.4 21.66 5.934 3.965 0.0 0.157 0.0 637.837 637.837
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.1 234.7 1.8 1.7 1.6 0.0 1.2 0.1 256.1 256.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.36 0.007 н/д н/д 0.0 0.004 0.0 0.398 0.398
Threonine (g) 0.108 1.296 0.017 н/д н/д 0.0 0.008 0.0 1.429 1.429
Isoleucine (g) 0.054 1.512 0.017 н/д н/д 0.0 0.011 0.0 1.594 1.594
Leucine (g) 0.108 2.52 0.029 н/д н/д 0.0 0.016 0.0 2.672 2.672
Lysine (g) 0.108 2.376 0.026 н/д н/д 0.0 0.014 0.0 2.523 2.523
Methionine (g) 0.027 0.504 0.006 н/д н/д 0.0 0.004 0.0 0.541 0.541
Cystine (g) 0.054 0.504 0.001 н/д н/д 0.0 0.004 0.0 0.563 0.563
Phenylalanine (g) 0.134 1.944 0.021 н/д н/д 0.0 0.009 0.0 2.109 2.109
Tyrosine (g) 0.027 0.864 0.011 н/д н/д 0.0 0.004 0.0 0.906 0.906
Valine (g) 0.081 1.512 0.024 н/д н/д 0.0 0.015 0.0 1.632 1.632
Arginine (g) 0.108 3.384 0.017 н/д н/д 0.0 0.033 0.0 3.542 3.542
Histidine (g) 0.054 1.008 0.009 н/д н/д 0.0 0.006 0.0 1.076 1.076
Alanine (g) 0.081 1.512 0.029 н/д н/д 0.0 0.007 0.0 1.628 1.628
Aspartic acid (g) 0.753 4.176 0.041 н/д н/д 0.0 0.026 0.0 4.996 4.996
Glutamic acid (g) 0.565 6.264 0.036 н/д н/д 0.0 0.042 0.0 6.907 6.907
Glycine (g) 0.081 1.512 0.021 н/д н/д 0.0 0.01 0.0 1.625 1.625
Proline (g) 0.054 1.44 0.03 н/д н/д 0.0 0.005 0.0 1.529 1.529
Serine (g) 0.134 1.8 0.02 н/д н/д 0.0 0.01 0.0 1.964 1.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.864 0.019 0.059 0.0 0.0 0.005 3.729 4.756 4.756
Phytosterols (mg) н/д н/д 0.713 12.384 н/д 0.0 н/д 59.67 72.767 72.767
Monounsaturated Fat (g) 0.0 1.872 0.043 0.015 0.0 0.0 0.001 19.699 21.63 21.63
Polyunsaturated (g) 0.188 3.672 0.017 0.077 0.0 0.0 0.013 2.84 6.808 6.808