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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and black pepper
3 Tbsp. creme fraiche (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chickpeas
250.0g 		onions
148.5g 		garlic garlic
7.83g 		cumin
1.58g 		salt
0.0g 		chicken
255.0g 		spring onions
21.6g 		Всего в порции Всего в рецепте
Protein (g) 48.25 1.63 0.5 0.28 н/д 47.43 0.4 98.49 196.98
Total Fat (g) 15.1 0.15 0.04 0.35 н/д 38.4 0.04 54.08 108.16
Carbohydrates (g) 151.63 13.87 2.59 0.7 н/д 0.0 1.59 170.37 340.74
Ash (g) 6.2 0.52 0.12 0.12 н/д 2.01 0.17 9.15 18.3
Calories (kcal) 910.0 59.4 11.667 5.906 н/д 548.25 6.912 1542.135 3084.27
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.47 н/д н/д н/д н/д н/д 1.47 2.94
Glucose (dextrose) (g) н/д 2.93 н/д н/д н/д н/д н/д 2.93 5.86
Fructose (g) н/д 1.92 н/д н/д н/д н/д н/д 1.92 3.84
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 28.83 132.33 4.59 0.13 н/д 168.27 19.4 353.54 707.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 26.75 6.3 0.08 0.04 н/д 0.0 0.5 33.66 67.32
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 43.5 2.5 0.2 0.2 н/д 0.0 0.6 46.9 93.8
Calcium (mg) 262.5 34.155 14.172 14.663 н/д 28.05 15.552 369.093 738.186
Iron (mg) 15.6 0.31 0.13 1.05 н/д 2.3 0.32 19.7 39.4
Magnesium (mg) 287.5 14.85 1.958 5.765 н/д 51.0 4.32 365.392 730.784
Phosphorus (mg) 915.0 43.065 11.98 7.859 н/д 374.85 7.992 1360.746 2721.492
Potassium (mg) 2187.5 216.81 31.398 28.161 н/д 481.95 59.616 3005.435 6010.87
Sodium (mg) 60.0 5.94 1.331 2.646 н/д 178.5 3.456 251.873 503.746
Zinc (mg) 8.58 0.25 0.09 0.08 н/д 3.34 0.08 12.42 24.84
Copper (mg) 2.125 0.059 0.023 0.014 н/д 0.128 0.017 2.366 4.732
Manganese (mg) 5.5 0.193 0.131 0.052 н/д 0.051 0.035 5.962 11.924
Selenium (mcg) 20.5 0.7 1.1 0.1 н/д 36.7 0.1 59.3 118.6
Vitamin A, IU (IU) 167.5 2.97 0.705 20.003 н/д 357.0 215.352 763.529 1527.058
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 104.55 0.0 104.55 209.1
Vitamin A, RAE (mcg_RAE) 7.5 0.0 0.0 1.008 н/д 107.1 10.8 126.408 252.816
Beta Carotene (mcg) 100.0 1.485 0.392 12.002 н/д 0.0 129.168 243.046 486.092
Vitamin E (mg) 2.05 0.03 0.01 0.05 н/д 0.77 0.12 3.02 6.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.94 1.253 7.056 н/д 0.0 245.592 259.841 519.682
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.0 11.0 2.4 0.1 н/д 4.1 4.1 31.7 63.4
Thiamin (mg) 1.2 0.074 0.016 0.01 н/д 0.153 0.013 1.466 2.932
Riboflavin (mg) 0.525 0.045 0.009 0.005 н/д 0.306 0.017 0.907 1.814
Niacin (mg) 3.85 0.178 0.055 0.072 н/д 17.34 0.114 21.61 43.22
Pantothenic acid (mg) 3.975 0.178 0.047 н/д н/д 2.321 0.017 6.538 13.076
Vitamin B-6 (mg) 1.35 0.178 0.097 0.007 н/д 0.893 0.013 2.538 5.076
Folate (mcg) 1392.5 28.215 0.235 0.158 н/д 15.3 13.824 1450.231 2900.462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.79 0.0 0.79 1.58
Choline (mg) 238.0 9.1 1.8 0.4 н/д 152.2 1.2 402.7 805.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.475 0.015 0.005 н/д н/д 0.536 0.004 1.035 2.07
Threonine (g) 1.8 0.03 0.013 н/д н/д 1.964 0.015 3.821 7.642
Isoleucine (g) 2.075 0.015 0.017 н/д н/д 2.346 0.017 4.47 8.94
Leucine (g) 3.425 0.045 0.024 н/д н/д 3.443 0.024 6.96 13.92
Lysine (g) 3.225 0.059 0.021 н/д н/д 3.851 0.019 7.175 14.35
Methionine (g) 0.625 0.0 0.006 н/д н/д 1.25 0.004 1.885 3.77
Cystine (g) 0.65 0.0 0.005 н/д н/д 0.638 н/д 1.293 2.586
Phenylalanine (g) 2.575 0.045 0.014 н/д н/д 1.836 0.013 4.483 8.966
Tyrosine (g) 1.2 0.015 0.006 н/д н/д 1.53 0.011 2.762 5.524
Valine (g) 2.025 0.03 0.023 н/д н/д 2.295 0.017 4.39 8.78
Arginine (g) 4.55 0.149 0.049 н/д н/д 2.984 0.028 7.759 15.518
Histidine (g) 1.325 0.015 0.009 н/д н/д 1.377 0.006 2.732 5.464
Alanine (g) 2.075 0.03 0.01 н/д н/д 2.78 0.017 4.912 9.824
Aspartic acid (g) 5.675 0.134 0.038 н/д н/д 4.233 0.037 10.117 20.234
Glutamic acid (g) 8.45 0.386 0.063 н/д н/д 6.911 0.082 15.892 31.784
Glycine (g) 2.0 0.045 0.016 н/д н/д 3.111 0.019 5.191 10.382
Proline (g) 2.0 0.015 0.008 н/д н/д 2.321 0.026 4.369 8.738
Serine (g) 2.425 0.03 0.015 н/д н/д 1.683 0.017 4.17 8.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 191.25 0.0 191.25 382.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.575 0.059 0.007 0.024 н/д 10.991 0.006 12.663 25.326
Phytosterols (mg) 87.5 22.275 н/д 1.071 н/д н/д н/д 110.846 221.692
Monounsaturated Fat (g) 3.4 0.015 0.001 0.221 н/д 15.912 0.006 19.555 39.11
Polyunsaturated (g) 6.725 0.03 0.02 0.052 н/д 8.237 0.015 15.078 30.156