Рецепт Chickpea and Lemon Soup
Chickpea and Lemon Soup Recipe
A simple and filling soup ideal for lunch or dinner. If desired you can add carrots, peas, spring onions or cabbage.
Ingredients:
- Chickpeas – 400 gms, soaked in slightly salted water for 8 hours
- Tomatoes – 200 gms, peeled, chopped
- Vegetable Stock – 2 cups
- Olive Oil – 3 tsp
- Onion – 1, small, chopped
- Garlic – 1 clove, crushed
- Cumin Powder – 1 tsp
- Cinnamon Powder – 1/2 tsp
- Ginger Powder – a pinch
- Salt as per taste
- Black Pepper Powder as per taste
- Juice of 1/4 Lemon
- Parsley – handful, chopped
Method:
1. Heat olive oil in a pan over medium flame.
2. Saute the onions and garlic for 2 to 3 minutes or until onions turn golden.
3. Add the cumin powder, ginger powder and cinnamon powder.
4. Drain the chickpeas and add half to the pan.
5. Pour 1 1/2 cups of the vegetable stock and stir.
6. Bring to a boil and reduce flame.
7. Simmer for 2 to 3 minutes.
8. Grind the remaining chickpeas and stock to a smooth puree.
9. Add to the pan and stir well.
10. Add parsley, lemon juice, salt and pepper powder.
11. Stir and serve warm.
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