Рецепт Chickpea And Leek Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. extra virgin olive oil knob of butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chickpeas
56.67g 		potato
26.63g 		leeks
2.2g 		garlic
0.87g 		Всего в порции Всего в рецепте
Protein (g) 10.94 0.54 0.03 0.06 11.56 69.36
Total Fat (g) 3.42 0.02 0.01 0.0 3.46 20.76
Carbohydrates (g) 34.37 4.65 0.31 0.29 39.62 237.72
Ash (g) 1.41 0.29 0.02 0.01 1.73 10.38
Calories (kcal) 206.267 20.501 1.342 1.296 229.406 1376.436
Starch (g) н/д 4.11 н/д н/д 4.11 24.66
Sucrose (g) н/д 0.05 н/д н/д 0.05 0.3
Glucose (dextrose) (g) н/д 0.09 н/д н/д 0.09 0.54
Fructose (g) н/д 0.07 н/д н/д 0.07 0.42
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.53 21.12 1.83 0.51 29.99 179.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.21 0.09 0.01 6.37 38.22
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 9.9 0.6 0.0 0.0 10.5 63.0
Calcium (mg) 59.5 3.195 1.298 1.575 65.568 393.408
Iron (mg) 3.54 0.21 0.05 0.01 3.8 22.8
Magnesium (mg) 65.167 6.124 0.616 0.218 72.124 432.744
Phosphorus (mg) 207.4 15.176 0.77 1.331 224.677 1348.062
Potassium (mg) 495.833 112.091 3.96 3.489 615.373 3692.238
Sodium (mg) 13.6 1.598 0.44 0.148 15.785 94.71
Zinc (mg) 1.94 0.08 0.0 0.01 2.03 12.18
Copper (mg) 0.482 0.029 0.003 0.003 0.516 3.096
Manganese (mg) 1.247 0.04 0.011 0.015 1.312 7.872
Selenium (mcg) 4.6 0.1 0.0 0.1 4.9 29.4
Vitamin A, IU (IU) 37.967 0.533 36.674 0.078 75.251 451.506
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.7 0.0 1.826 0.0 3.526 21.156
Beta Carotene (mcg) 22.667 0.266 22.0 0.044 44.976 269.856
Vitamin E (mg) 0.46 0.0 0.02 0.0 0.49 2.94
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.13 41.8 0.139 44.069 264.414
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 5.2 0.3 0.3 8.0 48.0
Thiamin (mg) 0.272 0.021 0.001 0.002 0.296 1.776
Riboflavin (mg) 0.119 0.008 0.001 0.001 0.129 0.774
Niacin (mg) 0.873 0.28 0.009 0.006 1.167 7.002
Pantothenic acid (mg) 0.901 0.08 0.003 0.005 0.989 5.934
Vitamin B-6 (mg) 0.306 0.08 0.005 0.011 0.402 2.412
Folate (mcg) 315.633 4.26 1.408 0.026 321.327 1927.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 53.9 3.2 0.2 0.2 57.6 345.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.008 0.0 0.001 0.116 0.696
Threonine (g) 0.408 0.021 0.001 0.001 0.432 2.592
Isoleucine (g) 0.47 0.021 0.001 0.002 0.495 2.97
Leucine (g) 0.776 0.032 0.002 0.003 0.813 4.878
Lysine (g) 0.731 0.035 0.002 0.002 0.77 4.62
Methionine (g) 0.142 0.008 0.0 0.001 0.151 0.906
Cystine (g) 0.147 0.008 0.001 0.001 0.157 0.942
Phenylalanine (g) 0.584 0.024 0.001 0.002 0.611 3.666
Tyrosine (g) 0.272 0.021 0.001 0.001 0.295 1.77
Valine (g) 0.459 0.032 0.001 0.003 0.495 2.97
Arginine (g) 1.031 0.027 0.002 0.005 1.065 6.39
Histidine (g) 0.3 0.013 0.001 0.001 0.315 1.89
Alanine (g) 0.47 0.016 0.002 0.001 0.489 2.934
Aspartic acid (g) 1.286 0.136 0.003 0.004 1.429 8.574
Glutamic acid (g) 1.915 0.093 0.005 0.007 2.021 12.126
Glycine (g) 0.453 0.016 0.002 0.002 0.473 2.838
Proline (g) 0.453 0.019 0.002 0.001 0.474 2.844
Serine (g) 0.55 0.024 0.002 0.002 0.577 3.462
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.357 0.008 0.001 0.001 0.367 2.202
Phytosterols (mg) 19.833 1.331 н/д н/д 21.165 126.99
Monounsaturated Fat (g) 0.771 0.0 0.0 0.0 0.771 4.626
Polyunsaturated (g) 1.524 0.011 0.004 0.002 1.541 9.246