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Serve with your favorite fresh vegetables or fruit or as a spread.
With Love,
Catherine
xo
Ингредиенты
- 29 oz. can of chickpeas â drained
- 1 jalapeño â with seeds
- 4 cloves of garlic
- Juice of half a lemon
- Small handful of fresh cilantro
- Small handful of fresh Italian parsley
- Small handful of fresh chives
- 6.5 oz. jar of marinated artichoke hearts â with marinade
- Dashes of salt
- Drizzle of olive oil
Инструкции
- Combine all of the above in a food processor and chop until smooth.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 954g | |
| Calories 1090 | |
| Calories from Fat 86 | 8% |
| Total Fat 10.22g | 13% |
| Saturated Fat 1.11g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2802mg | 117% |
| Potassium 1749mg | 50% |
| Total Carbs 208.97g | 56% |
| Dietary Fiber 44.8g | 149% |
| Sugars 0.83g | 1% |
| Protein 45.86g | 73% |
