Рецепт Chickpea And Herb Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chickpeas
225.0g 		cucumber
73.36g 		tomatoes
82.81g 		pepper
48.79g 		scallions
14.4g 		avocado
50.0g 		olive oil
36.0g 		lemon
15.37g 		salt
0.75g 		pepper
0.13g 		basil
1.28g 		dill
0.88g 		Всего в порции Всего в рецепте
Protein (g) 11.14 0.43 0.73 0.48 0.26 1.0 0.0 0.17 0.0 0.01 0.04 0.03 14.3 28.6
Total Fat (g) 2.57 0.12 0.17 0.15 0.03 7.33 36.0 0.05 0.0 0.0 0.01 0.01 46.42 92.84
Carbohydrates (g) 50.87 1.58 3.25 2.94 1.06 4.27 0.0 1.43 0.0 0.08 0.03 0.06 65.58 131.16
Ash (g) 3.62 0.26 0.41 0.23 0.12 н/д 0.0 0.05 0.75 0.01 0.02 0.02 5.49 10.98
Calories (kcal) 267.75 8.804 14.906 15.125 4.608 80.0 318.24 4.457 0.0 0.332 0.294 0.377 714.892 1429.784
Starch (g) н/д 0.06 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.12
Sucrose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.46 1.04 0.95 н/д н/д н/д н/д н/д н/д 0.0 н/д 2.44 4.88
Fructose (g) н/д 0.55 1.13 1.1 н/д н/д н/д н/д н/д н/д 0.0 н/д 2.79 5.58
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 156.8 70.97 78.26 44.99 12.94 36.62 0.0 13.68 0.0 0.01 1.18 0.75 416.19 832.38
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 1.01 2.18 2.05 0.34 0.33 0.0 0.38 0.0 0.0 0.0 н/д 6.29 12.58
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 9.9 0.5 1.0 1.0 0.4 3.4 0.0 0.4 0.0 0.0 0.0 0.0 16.7 33.4
Calcium (mg) 72.0 10.271 8.281 3.415 10.368 6.0 0.36 3.996 0.18 0.568 2.266 1.822 119.528 239.056
Iron (mg) 3.04 0.16 0.22 0.21 0.21 0.28 0.2 0.09 0.0 0.04 0.04 0.06 4.55 9.1
Magnesium (mg) 65.25 8.804 9.109 5.855 2.88 14.5 0.0 1.23 0.008 0.252 0.819 0.482 109.188 218.376
Phosphorus (mg) 202.5 15.407 19.874 12.685 5.328 26.0 0.0 2.459 0.0 0.225 0.717 0.578 285.774 571.548
Potassium (mg) 387.0 99.776 196.26 102.947 39.744 242.5 0.36 21.211 0.06 1.637 3.776 6.466 1101.736 2203.472
Sodium (mg) 672.75 1.467 4.141 1.952 2.304 3.5 0.72 0.307 290.685 0.057 0.051 0.534 978.469 1956.938
Zinc (mg) 2.39 0.12 0.14 0.12 0.06 0.32 0.0 0.01 0.0 0.0 0.01 0.01 3.18 6.36
Copper (mg) 0.383 0.051 0.05 0.01 0.012 0.095 0.0 0.006 0.0 0.001 0.005 0.001 0.614 1.228
Manganese (mg) 1.35 0.051 0.091 0.054 0.023 н/д 0.0 0.005 0.001 0.007 0.015 0.011 1.608 3.216
Selenium (mcg) 6.3 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 н/д 6.8 13.6
Vitamin A, IU (IU) 47.25 52.823 689.807 1527.615 143.568 н/д 0.0 3.381 0.0 0.389 67.52 67.621 2599.974 5199.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.25 2.935 34.78 76.6 7.2 3.5 0.0 0.154 0.0 0.02 3.379 3.382 134.199 268.398
Beta Carotene (mcg) 27.0 22.743 371.817 792.35 86.112 31.0 0.0 0.461 0.0 0.203 40.218 н/д 1371.903 2743.806
Vitamin E (mg) н/д 0.02 0.45 0.77 0.08 1.04 5.17 0.02 0.0 0.0 0.01 н/д 7.55 15.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2130.701 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 н/д 2130.709 4261.418
Lutein + zeaxanthin (mcg) 0.0 11.738 101.856 24.883 163.728 135.5 0.0 1.691 0.0 0.267 72.32 н/д 511.983 1023.966
Tocopherol, beta (mg) н/д 0.0 0.01 0.02 н/д н/д 0.04 н/д н/д 0.0 0.0 н/д 0.07 0.14
Tocopherol, gamma (mg) н/д 0.01 0.1 0.07 н/д н/д 0.3 н/д н/д 0.01 0.0 н/д 0.49 0.98
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.6 2.3 10.5 62.3 2.7 5.0 0.0 8.1 0.0 0.0 0.2 0.7 100.6 201.2
Thiamin (mg) 0.068 0.022 0.033 0.024 0.009 0.035 0.0 0.006 0.0 0.0 0.0 0.001 0.198 0.396
Riboflavin (mg) 0.068 0.022 0.017 0.044 0.012 0.065 0.0 0.003 0.0 0.0 0.001 0.003 0.234 0.468
Niacin (mg) 0.315 0.029 0.489 0.478 0.076 0.87 0.0 0.015 0.0 0.001 0.012 0.014 2.3 4.6
Pantothenic acid (mg) 0.675 0.176 0.075 0.156 0.012 н/д 0.0 0.029 0.0 н/д 0.003 0.004 1.129 2.258
Vitamin B-6 (mg) 1.058 0.037 0.066 0.141 0.009 0.13 0.0 0.012 0.0 0.0 0.002 0.002 1.457 2.914
Folate (mcg) 150.75 10.271 12.422 22.443 9.216 40.5 0.0 1.691 0.0 0.013 0.87 1.314 249.49 498.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 73.4 4.2 5.5 2.7 0.8 7.1 0.1 0.8 0.0 0.0 0.1 н/д 94.8 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.007 0.008 0.005 0.003 н/д 0.0 н/д 0.0 н/д 0.001 0.0 0.136 0.272
Threonine (g) 0.405 0.007 0.025 0.02 0.01 н/д 0.0 н/д 0.0 н/д 0.001 0.001 0.469 0.938
Isoleucine (g) 0.473 0.007 0.017 0.01 0.012 н/д 0.0 н/д 0.0 н/д 0.001 0.002 0.521 1.042
Leucine (g) 0.788 0.022 0.025 0.02 0.016 н/д 0.0 н/д 0.0 н/д 0.002 0.001 0.874 1.748
Lysine (g) 0.743 0.022 0.025 0.02 0.013 н/д 0.0 н/д 0.0 н/д 0.001 0.002 0.825 1.65
Methionine (g) 0.158 0.007 0.008 0.005 0.003 н/д 0.0 н/д 0.0 н/д 0.001 0.0 0.181 0.362
Cystine (g) 0.158 0.007 0.008 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.183 0.366
Phenylalanine (g) 0.608 0.022 0.058 0.024 0.009 н/д 0.0 н/д 0.0 н/д 0.002 0.001 0.723 1.446
Tyrosine (g) 0.27 0.0 0.008 0.005 0.007 н/д 0.0 н/д 0.0 н/д 0.001 0.001 0.292 0.584
Valine (g) 0.473 0.007 0.017 0.015 0.012 н/д 0.0 н/д 0.0 н/д 0.002 0.001 0.526 1.052
Arginine (g) 1.058 0.022 0.017 0.02 0.019 н/д 0.0 н/д 0.0 н/д 0.002 0.001 1.137 2.274
Histidine (g) 0.315 0.0 0.008 0.01 0.004 н/д 0.0 н/д 0.0 н/д 0.001 0.001 0.339 0.678
Alanine (g) 0.473 0.022 0.025 0.015 0.012 н/д 0.0 н/д 0.0 н/д 0.002 0.002 0.549 1.098
Aspartic acid (g) 1.305 0.029 0.116 0.137 0.024 н/д 0.0 н/д 0.0 н/д 0.004 0.003 1.618 3.236
Glutamic acid (g) 1.958 0.147 0.356 0.102 0.055 н/д 0.0 н/д 0.0 н/д 0.004 0.003 2.624 5.248
Glycine (g) 0.473 0.022 0.017 0.015 0.013 н/д 0.0 н/д 0.0 н/д 0.002 0.001 0.542 1.084
Proline (g) 0.45 0.007 0.017 0.01 0.017 н/д 0.0 н/д 0.0 н/д 0.001 0.002 0.504 1.008
Serine (g) 0.563 0.022 0.025 0.024 0.012 н/д 0.0 н/д 0.0 н/д 0.001 0.001 0.648 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.27 0.007 0.025 0.015 0.004 1.065 4.972 0.006 0.0 0.001 0.001 0.001 6.366 12.732
Phytosterols (mg) н/д н/д 5.797 н/д н/д н/д 79.56 н/д 0.0 0.12 н/д н/д 85.476 170.952
Monounsaturated Fat (g) 0.585 0.0 0.025 0.0 0.004 4.9 26.266 0.002 0.0 0.001 0.001 0.007 31.791 63.582
Polyunsaturated (g) 1.148 0.0 0.066 0.034 0.01 0.91 3.787 0.014 0.0 0.001 0.005 0.001 5.976 11.952