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Рецепт Chickpea And Ginger Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. extra virgin olive oil cumin seeds
1 x juice of one orange handful cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic garlic
10.44g 		onion
99.0g 		carrot
54.29g 		ginger
2.05g 		salt
3.0g 		saffron
0.18g 		chickpeas
420.0g 		stock
960.0g 		Всего в порции Всего в рецепте
Protein (g) 0.66 1.09 0.5 0.04 0.0 0.02 20.79 10.94 34.05 34.05
Total Fat (g) 0.05 0.1 0.13 0.02 0.0 0.01 4.79 2.11 7.21 7.21
Carbohydrates (g) 3.45 9.25 5.2 0.36 0.0 0.12 94.96 0.38 113.73 113.73
Ash (g) 0.16 0.35 0.53 0.02 2.99 0.01 6.76 10.08 20.89 20.89
Calories (kcal) 15.556 39.6 22.259 1.637 0.0 0.558 499.8 67.2 646.609 646.609
Starch (g) н/д 0.0 0.78 н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) н/д 0.98 1.95 н/д н/д н/д н/д н/д 2.93 2.93
Glucose (dextrose) (g) н/д 1.95 0.32 н/д н/д н/д н/д н/д 2.27 2.27
Fructose (g) н/д 1.28 0.3 н/д н/д н/д н/д н/д 1.58 1.58
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 6.12 88.22 47.93 1.61 0.01 0.02 292.7 936.48 1373.09 1373.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.1 4.2 2.57 0.03 0.0 н/д н/д 0.0 6.91 6.91
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.7 1.5 0.0 0.0 0.0 18.5 0.0 22.0 22.0
Calcium (mg) 18.896 22.77 17.916 0.327 0.72 0.2 134.4 57.6 252.829 252.829
Iron (mg) 0.18 0.21 0.16 0.01 0.01 0.02 5.67 1.63 7.89 7.89
Magnesium (mg) 2.61 9.9 6.515 0.88 0.03 0.475 121.8 19.2 161.41 161.41
Phosphorus (mg) 15.973 28.71 19.002 0.696 0.0 0.454 378.0 124.8 567.634 567.634
Potassium (mg) 41.864 144.54 173.728 8.491 0.24 3.103 722.4 518.4 1612.767 1612.767
Sodium (mg) 1.775 3.96 37.46 0.266 1162.74 0.266 1255.8 3129.6 5591.867 5591.867
Zinc (mg) 0.12 0.17 0.13 0.01 0.0 0.0 4.45 0.0 4.88 4.88
Copper (mg) 0.031 0.04 0.027 0.005 0.001 0.001 0.714 0.0 0.818 0.818
Manganese (mg) 0.174 0.129 0.076 0.005 0.003 0.051 2.52 0.096 3.054 3.054
Selenium (mcg) 1.5 0.5 0.1 0.0 0.0 0.0 11.8 6.7 20.5 20.5
Vitamin A, IU (IU) 0.94 1.98 9069.687 0.0 0.0 0.954 88.2 0.0 9161.761 9161.761
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 0.0 0.0 0.049 4.2 0.0 457.57 457.57
Beta Carotene (mcg) 0.522 0.99 4497.927 0.0 0.0 н/д 50.4 0.0 4549.839 4549.839
Vitamin E (mg) 0.01 0.02 0.36 0.01 0.0 н/д н/д 0.0 0.39 0.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 н/д 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 1.67 3.96 138.982 0.0 0.0 н/д 0.0 0.0 144.613 144.613
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.3 7.3 3.2 0.1 0.0 0.1 16.0 0.0 30.0 30.0
Thiamin (mg) 0.021 0.05 0.038 0.001 0.0 0.0 0.126 0.0 0.235 0.235
Riboflavin (mg) 0.011 0.03 0.033 0.001 0.0 0.0 0.126 0.192 0.393 0.393
Niacin (mg) 0.073 0.119 0.532 0.015 0.0 0.003 0.588 7.488 8.818 8.818
Pantothenic acid (mg) 0.063 0.119 0.147 0.004 0.0 н/д 1.26 0.192 1.784 1.784
Vitamin B-6 (mg) 0.129 0.119 0.076 0.003 0.0 0.002 1.974 0.096 2.399 2.399
Folate (mcg) 0.313 18.81 10.315 0.225 0.0 0.167 281.4 19.2 330.431 330.431
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.67 0.67 0.67
Choline (mg) 2.4 6.0 4.8 0.6 0.0 н/д 136.9 27.8 178.6 178.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.01 0.005 0.0 0.0 н/д 0.21 н/д 0.233 0.233
Threonine (g) 0.017 0.02 0.103 0.001 0.0 н/д 0.756 н/д 0.896 0.896
Isoleucine (g) 0.023 0.01 0.043 0.001 0.0 н/д 0.882 н/д 0.959 0.959
Leucine (g) 0.032 0.03 0.054 0.001 0.0 н/д 1.47 н/д 1.588 1.588
Lysine (g) 0.028 0.04 0.054 0.001 0.0 н/д 1.386 н/д 1.509 1.509
Methionine (g) 0.008 0.0 0.011 0.0 0.0 н/д 0.294 н/д 0.313 0.313
Cystine (g) 0.007 0.0 0.043 0.0 0.0 н/д 0.294 н/д 0.345 0.345
Phenylalanine (g) 0.019 0.03 0.033 0.001 0.0 н/д 1.134 н/д 1.216 1.216
Tyrosine (g) 0.008 0.01 0.022 0.0 0.0 н/д 0.504 н/д 0.544 0.544
Valine (g) 0.03 0.02 0.038 0.001 0.0 н/д 0.882 н/д 0.972 0.972
Arginine (g) 0.066 0.099 0.049 0.001 0.0 н/д 1.974 н/д 2.188 2.188
Histidine (g) 0.011 0.01 0.022 0.001 0.0 н/д 0.588 н/д 0.632 0.632
Alanine (g) 0.014 0.02 0.06 0.001 0.0 н/д 0.882 н/д 0.976 0.976
Aspartic acid (g) 0.051 0.089 0.103 0.004 0.0 н/д 2.436 н/д 2.684 2.684
Glutamic acid (g) 0.085 0.257 0.201 0.003 0.0 н/д 3.654 н/д 4.2 4.2
Glycine (g) 0.021 0.03 0.027 0.001 0.0 н/д 0.882 н/д 0.961 0.961
Proline (g) 0.01 0.01 0.027 0.001 0.0 н/д 0.84 н/д 0.888 0.888
Serine (g) 0.02 0.02 0.027 0.001 0.0 н/д 1.05 н/д 1.118 1.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.04 0.022 0.004 0.0 0.003 0.504 1.056 1.638 1.638
Phytosterols (mg) н/д 14.85 н/д 0.307 0.0 н/д н/д н/д 15.157 15.157
Monounsaturated Fat (g) 0.001 0.01 0.005 0.003 0.0 0.001 1.092 0.864 1.976 1.976
Polyunsaturated (g) 0.026 0.02 0.065 0.003 0.0 0.004 2.142 0.096 2.356 2.356