Это предварительный просмотр рецепта "Chickpea And Garlic Soup".

Рецепт Chickpea And Garlic Soup
by Global Cookbook

Chickpea And Garlic Soup
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 1

Ингредиенты

  • 1 Tbsp. Extra virgin olive oil
  • 1 lrg Garlic clove, chopped, (I used 3)
  • 1 pch Red pepper flakes
  • 1 sm Rib celery, finely minced
  • 1/2 sm Red bell pepper, finely minced
  • 1 can (15-1/2-16 ounce) chickpeas, liquid removed
  • 1 1/2 c. Broth
  • 3/4 c. Tomato juice, (I used V-8) Salt to taste, (I omitted)

Инструкции

  1. Heat oil in medium saucepan. Add in garlic and pepper flakes. Cook gently, stirring till garlic is fragrant, 2 min. Add in celery and bell pepper; cok and stir till vegetables begin to soften, 3 min. Add in liquid removed chickpeas, broth and tomato juice. Cover and heat to a boil. Reduce heat to low; simmer gently till vegetables are soft, 10 min. Transfer to a blender and puree; add in salt to taste. Serve warm.
  2. Makes 4 small or possibly 2 largeservings.
  3. Note: simmer longer if using a hand blender.