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Ингредиенты
- ½ cup bulgur
- ¾ cup boiling water
- ½ cup farro (optional, you could use all bulgur, in which case double it and double the water)
- ½ medium onion, chopped (optional, use if using farro)
- 3 cups cooked chickpeas (I used 2 cans, rinsed)
- chopped scallions, optional (I left out both times because I did not have)
- ½ cup mint leaves, roughly chopped (or you can use half cilantro)
- ½ cup currants
- 1 cup chopped carrots (about 2 large)
- ¼ cup shelled and toasted pistachios
- 1 garlic clove
- 1 t cumin, optional (I only used the second time)
- ¼ cup extra virgin olive oil
- lemon wedges (or juice of one lemon if you are taking to a potluck)
- salt and pepper to taste
- whole grains
View Full Recipe at The Spiced Life
