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Ингредиенты
- Chicken ( boneless) - 100 gms , onion - 1 medium sized , garlic - 4 to 5 cloves , fresh coriander leaves ( optional ) - 2 tbsps , peppercorns - 5 to 6 , oil - 1 tbsp , cumin seeds - 1/2 tsp , chicken stocks - 4 cups , salt - to taste , cream -1/4 cup
Инструкции
- 1. Clean , wash & cut chicken into half inch sized cubes . Peel , wash & slice onion . Peel & chop garlic . Clean , wash & chop coriander leaves . Crush peppercorns . 2. Put oil , cumin seeds & garlic in a large microwave casserole & cook on microwave high (100 percent ) for one minute . Add hot chicken stock , chicken pieces , crushed peppercorns , salt & cook , covered further on microwave high (100 percent ) for 12 minutes 3. Stir in the cream. Pour into individual cups , garnish with chopped coriander leaves & serve hot .
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 5 servings | |
| Calories 530 | |
| Calories from Fat 335 | 63% |
| Total Fat 37.15g | 46% |
| Saturated Fat 10.63g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 185mg | 62% |
| Sodium 173mg | 7% |
| Potassium 466mg | 13% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 45.89g | 73% |
