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Рецепт Chickenlegs With Mango Chutney And Carott - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 ounce Chickenlegs,allready cooked
1 piece of fresh Ingwer
1 Tbsp. Catsup Pepper
1/2 tsp Kurcuma
3 1/2 ounce Carotts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		mango
71.41g 		mango
3.26g 		onion
49.5g 		oil
6.8g 		raisins
28.35g 		sugar
6.3g 		vinegar
22.5g 		coriander
0.45g 		rice
70.88g 		coconut
3.9g 		butter
4.72g 		sugar
12.6g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.02 0.54 0.0 0.87 0.0 0.0 0.06 5.05 0.13 0.04 0.0 7.07 14.14
Total Fat (g) 0.19 0.01 0.05 6.8 0.13 0.0 0.0 0.08 0.47 1.31 3.83 0.0 12.87 25.74
Carbohydrates (g) 12.14 0.55 4.62 0.0 22.45 6.3 0.21 0.25 56.66 0.59 0.0 12.6 116.38 232.76
Ash (g) 0.36 0.02 0.17 0.0 0.52 0.0 н/д 0.03 0.45 0.04 0.1 0.0 1.69 3.38
Calories (kcal) 46.42 2.119 19.8 60.112 84.767 24.381 4.725 1.341 258.694 13.806 33.878 48.762 598.804 1197.608
Starch (g) н/д н/д 0.0 н/д 0.77 н/д н/д н/д н/д н/д н/д н/д 0.77 1.54
Sucrose (g) н/д н/д 0.49 н/д 0.13 н/д н/д н/д 0.06 н/д н/д н/д 0.67 1.34
Glucose (dextrose) (g) н/д н/д 0.98 н/д 7.87 н/д н/д н/д 0.01 н/д н/д н/д 8.86 17.72
Fructose (g) н/д н/д 0.64 н/д 8.41 н/д н/д н/д 0.01 н/д н/д н/д 9.07 18.14
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.35 2.66 44.11 0.0 4.37 0.0 21.11 0.04 8.24 1.83 0.75 0.0 141.47 282.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.57 0.48 2.1 0.0 16.78 6.29 0.09 н/д 0.09 0.24 0.0 12.59 49.23 98.46
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.1 0.8 0.0 1.0 0.0 0.0 0.2 0.9 0.4 0.0 0.0 4.7 9.4
Calcium (mg) 7.142 0.326 11.385 0.0 14.175 0.063 1.575 3.191 19.845 0.546 1.134 0.126 59.507 119.014
Iron (mg) 0.09 0.0 0.1 0.0 0.53 0.0 0.05 0.07 3.05 0.09 0.0 0.0 4.01 8.02
Magnesium (mg) 6.427 0.293 4.95 0.0 9.072 0.0 1.125 1.485 17.719 1.248 0.094 0.0 42.414 84.828
Phosphorus (mg) 7.856 0.359 14.355 0.0 28.634 0.0 1.8 1.841 81.506 4.407 1.134 0.0 141.891 283.782
Potassium (mg) 111.407 5.086 72.27 0.0 212.342 0.126 16.425 5.702 81.506 13.884 1.134 0.252 520.134 1040.268
Sodium (mg) 1.428 0.065 1.98 0.0 3.119 0.0 1.125 0.158 3.544 0.78 27.216 0.0 39.414 78.828
Zinc (mg) 0.03 0.0 0.08 0.0 0.06 0.0 0.01 0.02 0.77 0.04 0.0 0.0 1.03 2.06
Copper (mg) 0.079 0.004 0.02 0.0 0.091 0.0 0.002 0.004 0.156 0.017 0.0 0.0 0.372 0.744
Manganese (mg) 0.021 0.001 0.064 н/д 0.085 0.0 н/д 0.009 0.773 0.059 0.0 0.0 1.011 2.022
Selenium (mcg) 0.4 0.0 0.2 0.0 0.2 0.0 0.0 0.1 10.7 0.4 0.0 0.1 12.3 24.6
Vitamin A, IU (IU) 546.325 24.941 0.99 0.0 0.0 0.0 н/д 0.0 0.0 0.0 118.078 0.0 690.333 1380.666
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.705 0.0 31.705 63.41
Vitamin A, RAE (mcg_RAE) 27.138 1.239 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.319 0.0 60.696 121.392
Beta Carotene (mcg) 317.797 14.508 0.495 0.0 0.0 0.0 0.0 н/д 0.0 0.0 7.465 0.0 340.265 680.53
Vitamin E (mg) 0.8 0.04 0.01 0.63 0.03 0.0 0.0 н/д 0.08 0.01 0.11 0.0 1.7 3.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.646 н/д 2.646 5.292
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1.98 3.96
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.02 0.0 н/д 0.03 0.06
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 19.8 0.9 3.7 0.0 0.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 25.2 50.4
Thiamin (mg) 0.043 0.002 0.025 0.0 0.031 0.0 0.0 0.001 0.411 0.003 0.0 0.0 0.516 1.032
Riboflavin (mg) 0.043 0.002 0.015 0.0 0.037 0.001 0.0 0.001 0.035 0.001 0.001 0.003 0.139 0.278
Niacin (mg) 0.414 0.019 0.059 0.0 0.218 0.0 0.0 0.01 2.97 0.021 0.002 0.0 3.713 7.426
Pantothenic acid (mg) 0.114 0.005 0.059 0.0 0.028 0.0 н/д н/д 0.716 0.012 0.005 0.0 0.94 1.88
Vitamin B-6 (mg) 0.093 0.004 0.059 0.0 0.048 0.0 0.0 н/д 0.113 0.002 0.0 0.0 0.32 0.64
Folate (mcg) 9.998 0.456 9.405 0.0 1.418 0.0 0.0 0.0 163.721 1.014 0.142 0.0 186.154 372.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.02
Choline (mg) 5.4 0.2 3.0 н/д 3.1 0.0 0.0 н/д 4.1 0.5 0.9 0.0 17.3 34.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.051 0.0 0.0 0.0 158.051 316.102
Tryptophan (g) 0.007 0.0 0.005 0.0 0.014 н/д н/д н/д 0.057 0.002 0.0 н/д 0.085 0.17
Threonine (g) 0.014 0.001 0.01 0.0 0.023 н/д н/д н/д 0.184 0.005 0.002 н/д 0.238 0.476
Isoleucine (g) 0.014 0.001 0.005 0.0 0.017 н/д н/д н/д 0.22 0.005 0.002 н/д 0.264 0.528
Leucine (g) 0.021 0.001 0.015 0.0 0.028 н/д н/д н/д 0.418 0.01 0.004 н/д 0.497 0.994
Lysine (g) 0.029 0.001 0.02 0.0 0.023 н/д н/д н/д 0.184 0.006 0.003 н/д 0.266 0.532
Methionine (g) 0.007 0.0 0.0 0.0 0.006 н/д н/д н/д 0.12 0.002 0.001 н/д 0.137 0.274
Cystine (g) н/д н/д 0.0 0.0 0.006 н/д н/д н/д 0.106 0.003 0.0 н/д 0.115 0.23
Phenylalanine (g) 0.014 0.001 0.015 0.0 0.04 н/д н/д н/д 0.269 0.007 0.002 н/д 0.347 0.694
Tyrosine (g) 0.007 0.0 0.005 0.0 0.003 н/д н/д н/д 0.17 0.004 0.002 н/д 0.191 0.382
Valine (g) 0.021 0.001 0.01 0.0 0.023 н/д н/д н/д 0.312 0.008 0.003 н/д 0.377 0.754
Arginine (g) 0.014 0.001 0.05 0.0 0.116 н/д н/д н/д 0.418 0.021 0.001 н/д 0.622 1.244
Histidine (g) 0.007 0.0 0.005 0.0 0.02 н/д н/д н/д 0.12 0.003 0.001 н/д 0.157 0.314
Alanine (g) 0.036 0.002 0.01 0.0 0.031 н/д н/д н/д 0.291 0.007 0.001 н/д 0.377 0.754
Aspartic acid (g) 0.029 0.001 0.045 0.0 0.031 н/д н/д н/д 0.475 0.013 0.003 н/д 0.596 1.192
Glutamic acid (g) 0.043 0.002 0.129 0.0 0.045 н/д н/д н/д 0.985 0.03 0.009 н/д 1.242 2.484
Glycine (g) 0.014 0.001 0.015 0.0 0.023 н/д н/д н/д 0.234 0.006 0.001 н/д 0.294 0.588
Proline (g) 0.014 0.001 0.005 0.0 0.071 н/д н/д н/д 0.241 0.005 0.004 н/д 0.341 0.682
Serine (g) 0.014 0.001 0.01 0.0 0.02 н/д н/д н/д 0.269 0.007 0.002 н/д 0.323 0.646
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.159 0.0 10.159 20.318
Trans Fat (g) н/д н/д н/д 0.175 н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.35
Saturated Fat (g) 0.05 0.002 0.02 0.505 0.017 0.0 0.0 0.004 0.128 1.158 2.427 0.0 4.312 8.624
Phytosterols (mg) н/д н/д 7.425 17.0 н/д н/д н/д 0.207 н/д 1.833 н/д н/д 26.465 52.93
Monounsaturated Fat (g) 0.071 0.003 0.005 1.546 0.014 0.0 0.0 0.061 0.149 0.056 0.993 0.0 2.898 5.796
Polyunsaturated (g) 0.036 0.002 0.01 4.43 0.011 0.0 0.0 0.008 0.128 0.014 0.144 0.0 4.782 9.564