Рецепт Chicken Zucchini Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken 38.56g	celery 4.45g	zucchini 18.41g	onion 6.0g	carrots 7.12g	apricots 2.25g	Всего в порции	Всего в рецепте
Protein (g)	7.17	0.03	0.22	0.11	0.07	0.03	7.63	61.04
Total Fat (g)	5.81	0.01	0.03	0.01	0.02	0.01	5.88	47.04
Carbohydrates (g)	0.0	0.13	0.62	0.44	0.68	0.25	2.12	16.96
Ash (g)	0.3	0.03	0.11	0.05	0.07	0.02	0.59	4.72
Calories (kcal)	82.894	0.712	2.945	1.92	2.919	1.081	92.471	739.768
Starch (g)	н/д	0.0	н/д	н/д	0.1	н/д	0.1	0.8
Sucrose (g)	н/д	0.0	0.01	н/д	0.26	0.13	0.4	3.2
Glucose (dextrose) (g)	н/д	0.02	0.14	н/д	0.04	0.05	0.26	2.08
Fructose (g)	н/д	0.02	0.17	н/д	0.04	0.02	0.26	2.08
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.44	4.25	17.42	5.39	6.29	1.95	60.73	485.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.32	0.14	0.34	0.21	1.09	8.72
Galactose (g)	н/д	0.03	0.0	н/д	0.0	0.0	0.03	0.24
Dietary Fiber (g)	0.0	0.1	0.2	0.2	0.2	0.0	0.7	5.6
Calcium (mg)	4.241	1.78	2.761	4.32	2.35	0.293	15.744	125.952
Iron (mg)	0.35	0.01	0.06	0.09	0.02	0.01	0.54	4.32
Magnesium (mg)	7.711	0.49	3.129	1.2	0.854	0.225	13.609	108.872
Phosphorus (mg)	56.676	1.068	6.994	2.22	2.492	0.518	69.969	559.752
Potassium (mg)	72.869	11.57	48.224	16.56	22.784	5.835	177.843	1422.744
Sodium (mg)	26.989	3.56	1.841	0.96	4.913	0.023	38.285	306.28
Zinc (mg)	0.51	0.01	0.05	0.02	0.02	0.0	0.61	4.88
Copper (mg)	0.019	0.002	0.009	0.005	0.004	0.002	0.04	0.32
Manganese (mg)	0.008	0.004	0.033	0.01	0.01	0.002	0.067	0.536
Selenium (mcg)	5.6	0.0	0.0	0.0	0.0	0.0	5.7	45.6
Vitamin A, IU (IU)	53.977	19.981	36.813	59.82	1189.467	43.391	1403.449	11227.592
Retinol (mcg)	15.808	0.0	0.0	0.0	0.0	0.0	15.808	126.464
Vitamin A, RAE (mcg_RAE)	16.193	0.979	1.841	3.0	59.452	2.163	83.628	669.024
Beta Carotene (mcg)	0.0	12.015	22.088	35.88	589.892	24.647	684.521	5476.168
Vitamin E (mg)	0.12	0.01	0.02	0.03	0.05	0.02	0.25	2.0
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.071	0.0	0.071	0.568
Lutein + zeaxanthin (mcg)	0.0	12.594	391.133	68.22	18.227	2.005	492.179	3937.432
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.1	3.1	1.1	0.4	0.2	5.7	45.6
Thiamin (mg)	0.023	0.001	0.009	0.004	0.005	0.001	0.042	0.336
Riboflavin (mg)	0.046	0.003	0.026	0.005	0.004	0.001	0.085	0.68
Niacin (mg)	2.622	0.014	0.09	0.032	0.07	0.014	2.841	22.728
Pantothenic acid (mg)	0.351	0.011	0.029	0.005	0.019	0.005	0.421	3.368
Vitamin B-6 (mg)	0.135	0.003	0.04	0.004	0.01	0.001	0.193	1.544
Folate (mcg)	2.313	1.602	5.338	3.84	1.353	0.203	14.649	117.192
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	0.0	0.0	0.12	0.96
Choline (mg)	23.0	0.3	1.7	0.3	0.6	0.1	26.1	208.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.081	0.0	0.002	0.001	0.001	0.0	0.086	0.688
Threonine (g)	0.297	0.001	0.006	0.004	0.014	0.001	0.322	2.576
Isoleucine (g)	0.355	0.001	0.007	0.005	0.006	0.001	0.374	2.992
Leucine (g)	0.52	0.001	0.013	0.007	0.007	0.002	0.55	4.4
Lysine (g)	0.582	0.001	0.013	0.005	0.007	0.002	0.611	4.888
Methionine (g)	0.189	0.0	0.004	0.001	0.001	0.0	0.196	1.568
Cystine (g)	0.096	0.0	0.002	н/д	0.006	0.0	0.104	0.832
Phenylalanine (g)	0.278	0.001	0.007	0.004	0.004	0.001	0.295	2.36
Tyrosine (g)	0.231	0.0	0.006	0.003	0.003	0.001	0.244	1.952
Valine (g)	0.347	0.001	0.009	0.005	0.005	0.001	0.368	2.944
Arginine (g)	0.451	0.001	0.009	0.008	0.006	0.001	0.477	3.816
Histidine (g)	0.208	0.0	0.006	0.002	0.003	0.001	0.219	1.752
Alanine (g)	0.42	0.001	0.011	0.005	0.008	0.002	0.446	3.568
Aspartic acid (g)	0.64	0.005	0.028	0.01	0.014	0.007	0.704	5.632
Glutamic acid (g)	1.045	0.004	0.024	0.023	0.026	0.004	1.126	9.008
Glycine (g)	0.47	0.001	0.009	0.005	0.004	0.001	0.49	3.92
Proline (g)	0.351	0.001	0.007	0.007	0.004	0.002	0.372	2.976
Serine (g)	0.254	0.001	0.009	0.005	0.004	0.002	0.275	2.2
Cholesterol (mg)	28.916	0.0	0.0	0.0	0.0	0.0	28.916	231.328
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	1.662	0.002	0.007	0.002	0.003	0.001	1.676	13.408
Phytosterols (mg)	н/д	0.267	н/д	н/д	н/д	0.406	0.673	5.384
Monounsaturated Fat (g)	2.406	0.001	0.002	0.002	0.001	0.004	2.415	19.32
Polyunsaturated (g)	1.245	0.004	0.015	0.004	0.009	0.002	1.278	10.224