Рецепт Chicken Zucchini Rigatoni - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pasta
56.7g 		zucchini
29.45g 		butter
5.33g 		chicken breasts
90.72g 		cream of chicken soup
76.19g 		milk
30.5g 		parmesan cheese
3.13g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.36 0.05 18.91 1.81 0.98 1.2 0.01 30.72 245.76
Total Fat (g) 0.86 0.05 4.32 8.39 4.4 0.99 0.89 0.0 19.91 159.28
Carbohydrates (g) 42.34 0.99 0.0 0.0 5.46 1.38 0.13 0.09 50.37 402.96
Ash (g) 0.5 0.18 0.11 0.92 1.49 0.21 0.25 0.01 3.66 29.28
Calories (kcal) 210.357 4.712 38.18 156.035 68.572 18.3 13.469 0.335 509.96 4079.68
Starch (g) 35.41 н/д н/д н/д н/д н/д н/д н/д 35.41 283.28
Sucrose (g) 0.27 0.01 н/д н/д н/д 0.0 0.0 н/д 0.29 2.32
Glucose (dextrose) (g) 0.07 0.22 н/д н/д н/д 0.0 0.0 н/д 0.29 2.32
Fructose (g) 0.06 0.28 н/д н/д н/д 0.0 0.0 н/д 0.35 2.8
Lactose (g) 0.0 0.0 н/д н/д н/д 1.6 0.0 н/д 1.61 12.88
Maltose (g) 1.11 0.0 н/д н/д н/д 0.0 0.0 н/д 1.12 8.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 27.87 0.85 63.01 63.05 26.94 0.65 0.01 187.99 1503.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.51 0.0 0.0 0.41 1.6 0.03 0.0 4.07 32.56
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 11.907 4.418 1.278 9.979 10.667 34.465 34.656 0.574 107.943 863.544
Iron (mg) 1.87 0.1 0.0 0.67 0.81 0.01 0.03 0.04 3.53 28.24
Magnesium (mg) 30.051 5.007 0.107 22.679 3.048 3.05 1.188 0.255 65.383 523.064
Phosphorus (mg) 107.163 11.191 1.278 157.849 23.619 27.755 22.781 0.227 351.864 2814.912
Potassium (mg) 126.441 77.159 1.278 199.58 37.334 43.615 3.906 1.652 490.965 3927.72
Sodium (mg) 3.402 2.945 30.672 57.152 499.053 12.2 47.781 0.058 653.263 5226.104
Zinc (mg) 0.8 0.09 0.0 0.73 0.22 0.12 0.12 0.0 2.08 16.64
Copper (mg) 0.164 0.015 0.0 0.036 0.099 0.003 0.008 0.001 0.327 2.616
Manganese (mg) 0.522 0.053 0.0 0.018 0.053 0.0 0.003 0.007 0.656 5.248
Selenium (mcg) 35.8 0.1 0.1 15.1 1.4 1.1 0.6 0.0 54.1 432.8
Vitamin A, IU (IU) 0.0 58.9 133.072 75.296 138.668 31.11 13.813 0.392 451.251 3610.008
Retinol (mcg) 0.0 0.0 35.731 21.772 31.238 8.54 3.656 0.0 100.938 807.504
Vitamin A, RAE (mcg_RAE) 0.0 2.945 36.423 22.679 32.762 8.54 3.75 0.02 107.119 856.952
Beta Carotene (mcg) 0.0 35.34 8.414 0.0 21.334 1.525 0.969 0.205 67.786 542.288
Vitamin E (mg) 0.06 0.04 0.12 0.28 0.41 0.02 0.01 0.0 0.94 7.52
Vitamin D (IU) н/д н/д 2.982 н/д н/д 12.2 н/д н/д 15.182 121.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 10.206 625.813 0.0 0.0 0.762 0.0 0.0 0.269 637.049 5096.392
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.5 н/д 0.0 0.03 н/д 0.0 н/д 0.01 0.54 4.32
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.0 0.0 0.1 0.0 0.0 0.0 5.1 40.8
Thiamin (mg) 0.505 0.015 0.001 0.054 0.008 0.012 0.001 0.0 0.595 4.76
Riboflavin (mg) 0.227 0.041 0.002 0.082 0.038 0.055 0.015 0.0 0.46 3.68
Niacin (mg) 4.071 0.144 0.002 8.99 0.297 0.034 0.003 0.001 13.543 108.344
Pantothenic acid (mg) 0.244 0.047 0.006 0.726 0.145 0.11 0.01 н/д 1.287 10.296
Vitamin B-6 (mg) 0.079 0.065 0.0 0.481 0.0 0.012 0.002 0.0 0.639 5.112
Folate (mcg) 134.379 8.541 0.16 3.629 1.524 1.525 0.313 0.013 150.082 1200.656
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.31 0.0 0.13 0.07 0.0 0.52 4.16
Choline (mg) 8.6 2.8 1.0 60.9 7.8 4.4 0.5 0.0 85.9 687.2
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 993.384
Tryptophan (g) 0.108 0.003 0.001 0.218 0.023 0.024 0.016 н/д 0.392 3.136
Threonine (g) 0.261 0.009 0.002 0.789 0.076 0.043 0.046 н/д 1.226 9.808
Isoleucine (g) 0.289 0.012 0.003 0.962 0.107 0.052 0.062 н/д 1.485 11.88
Leucine (g) 0.561 0.021 0.004 1.388 0.16 0.082 0.116 н/д 2.333 18.664
Lysine (g) 0.17 0.021 0.004 1.569 0.13 0.043 0.093 н/д 2.029 16.232
Methionine (g) 0.085 0.006 0.001 0.508 0.046 0.024 0.032 н/д 0.702 5.616
Cystine (g) 0.147 0.003 0.001 0.245 0.03 0.006 0.004 н/д 0.436 3.488
Phenylalanine (g) 0.38 0.012 0.002 0.744 0.091 0.046 0.065 н/д 1.34 10.72
Tyrosine (g) 0.136 0.009 0.002 0.617 0.069 0.046 0.073 н/д 0.951 7.608
Valine (g) 0.335 0.015 0.003 0.925 0.107 0.058 0.079 н/д 1.521 12.168
Arginine (g) 0.266 0.015 0.002 1.17 0.099 0.024 0.049 н/д 1.626 13.008
Histidine (g) 0.17 0.009 0.001 0.572 0.053 0.024 0.034 н/д 0.863 6.904
Alanine (g) 0.249 0.018 0.002 1.08 0.091 0.031 0.036 н/д 1.506 12.048
Aspartic acid (g) 0.352 0.044 0.003 1.687 0.145 0.073 0.083 н/д 2.388 19.104
Glutamic acid (g) 2.608 0.038 0.01 2.794 0.472 0.198 0.272 н/д 6.393 51.144
Glycine (g) 0.249 0.015 0.001 1.116 0.084 0.024 0.024 н/д 1.513 12.104
Proline (g) 0.89 0.012 0.004 0.862 0.16 0.104 0.144 н/д 2.176 17.408
Serine (g) 0.352 0.015 0.003 0.662 0.091 0.034 0.072 н/д 1.228 9.824
Cholesterol (mg) 0.0 0.0 11.449 58.06 6.095 3.05 2.75 0.0 81.404 651.232
Trans Fat (g) 0.0 н/д н/д 0.109 н/д н/д н/д н/д 0.109 0.872
Saturated Fat (g) 0.159 0.012 2.735 2.413 1.219 0.57 0.541 0.001 7.65 61.2
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.121 0.121 0.968
Monounsaturated Fat (g) 0.096 0.003 1.119 3.465 1.562 0.247 0.262 0.001 6.756 54.048
Polyunsaturated (g) 0.318 0.024 0.162 1.778 0.8 0.061 0.037 0.001 3.18 25.44