Рецепт Chicken Zucchini Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x recipe Basic Pie Crust Dough, see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		zucchini
69.83g 		salt
0.75g 		onions
7.2g 		mushrooms
8.49g 		butter
1.78g 		eggs
49.28g 		cream cheese
28.35g 		milk
63.0g 		swiss cheese
27.0g 		chicken
20.11g 		basil
0.42g 		Всего в порции Всего в рецепте
Protein (g) 0.84 0.0 0.13 0.26 0.02 6.2 1.68 4.29 7.27 3.74 0.01 24.45 195.6
Total Fat (g) 0.13 0.0 0.01 0.03 1.44 4.9 9.71 4.76 7.51 3.03 0.0 31.51 252.08
Carbohydrates (g) 2.34 0.0 0.53 0.28 0.0 0.38 1.15 6.33 1.45 0.0 0.01 12.47 99.76
Ash (g) 0.43 0.75 0.06 0.07 0.04 0.42 0.37 0.98 0.75 0.16 0.01 4.04 32.32
Calories (kcal) 11.172 0.0 2.304 1.867 12.727 70.47 96.957 84.42 102.6 43.237 0.098 425.852 3406.816
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.1 н/д н/д н/д н/д 0.1 0.8
Sucrose (g) 0.02 н/д н/д 0.0 н/д 0.05 0.0 н/д 0.04 н/д 0.0 0.11 0.88
Glucose (dextrose) (g) 0.52 н/д н/д 0.13 н/д 0.1 0.0 н/д 0.13 н/д 0.0 0.88 7.04
Fructose (g) 0.66 н/д н/д 0.01 н/д 0.05 0.0 н/д н/д н/д 0.0 0.73 5.84
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.05 0.91 н/д 0.02 н/д 0.0 0.98 7.84
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.05 0.0 н/д 0.17 н/д 0.0 0.22 1.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.08 0.0 6.47 7.84 0.28 37.37 15.43 46.65 10.02 13.27 0.39 203.81 1630.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.0 0.17 0.14 0.0 0.38 0.91 6.33 0.36 0.0 0.0 9.49 75.92
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.05 0.0 н/д н/д н/д 0.0 0.06 0.48
Dietary Fiber (g) 0.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 10.474 0.18 5.184 0.255 0.426 26.118 27.783 164.43 213.57 2.212 0.75 451.382 3611.056
Iron (mg) 0.24 0.0 0.11 0.04 0.0 0.9 0.11 0.12 0.05 0.18 0.01 1.77 14.16
Magnesium (mg) 11.87 0.008 1.44 0.764 0.036 5.914 2.552 15.12 10.26 4.022 0.271 52.256 418.048
Phosphorus (mg) 26.534 0.0 2.664 7.299 0.426 94.125 30.051 127.89 153.09 29.562 0.237 471.878 3775.024
Potassium (mg) 182.942 0.06 19.872 26.99 0.426 66.035 39.123 190.89 20.79 38.008 1.251 586.387 4691.096
Sodium (mg) 6.983 290.685 1.152 0.424 10.224 68.992 91.004 66.78 51.84 14.077 0.017 602.177 4817.416
Zinc (mg) 0.2 0.0 0.03 0.04 0.0 0.55 0.14 0.49 1.18 0.26 0.0 2.9 23.2
Copper (mg) 0.035 0.0 0.006 0.027 0.0 0.049 0.006 0.013 0.011 0.01 0.002 0.158 1.264
Manganese (mg) 0.126 0.001 0.012 0.004 0.0 0.02 0.003 0.006 0.003 0.004 0.005 0.183 1.464
Selenium (mcg) 0.1 0.0 0.0 0.8 0.0 15.6 0.7 1.4 4.9 2.9 0.0 26.6 212.8
Vitamin A, IU (IU) 139.65 0.0 71.784 0.0 44.357 239.994 358.628 146.79 224.1 28.154 22.366 1275.823 10206.584
Retinol (mcg) 0.0 0.0 0.0 0.0 11.91 68.499 101.777 40.32 57.78 8.245 0.0 288.531 2308.248
Vitamin A, RAE (mcg_RAE) 6.983 0.0 3.6 0.0 12.141 68.992 102.627 40.95 59.4 8.446 1.119 304.258 2434.064
Beta Carotene (mcg) 83.79 0.0 43.056 0.0 2.805 4.928 11.624 7.56 18.9 0.0 13.322 185.984 1487.872
Vitamin E (mg) 0.08 0.0 0.04 0.0 0.04 0.48 0.18 0.09 0.1 0.06 0.0 1.08 8.64
Vitamin D (IU) н/д н/д н/д 1.528 0.994 17.248 н/д н/д 11.88 н/д н/д 31.65 253.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1483.781 0.0 81.864 0.0 0.0 163.117 0.0 0.0 0.0 0.0 23.956 1752.718 14021.744
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.25 0.01 н/д 0.01 н/д 0.0 0.27 2.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 11.9 0.0 1.4 0.2 0.0 0.0 0.0 1.2 0.0 0.3 0.1 15.0 120.0
Thiamin (mg) 0.035 0.0 0.004 0.007 0.0 0.034 0.006 0.032 0.016 0.012 0.0 0.146 1.168
Riboflavin (mg) 0.098 0.0 0.006 0.034 0.001 0.237 0.037 0.202 0.081 0.024 0.0 0.718 5.744
Niacin (mg) 0.342 0.0 0.038 0.306 0.001 0.034 0.043 0.12 0.024 1.367 0.004 2.28 18.24
Pantothenic acid (mg) 0.112 0.0 0.006 0.127 0.002 0.71 0.162 0.403 0.116 0.183 0.001 1.821 14.568
Vitamin B-6 (mg) 0.154 0.0 0.004 0.008 0.0 0.069 0.011 0.032 0.022 0.07 0.001 0.371 2.968
Folate (mcg) 20.249 0.0 4.608 1.358 0.053 23.162 3.119 5.04 1.62 1.207 0.288 60.704 485.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.64 0.07 0.1 0.9 0.06 0.0 1.78 14.24
Choline (mg) 6.6 0.0 0.4 1.5 0.3 123.7 7.7 20.0 4.2 12.0 0.0 176.6 1412.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.001 0.003 0.0 0.084 0.02 0.063 0.108 0.042 0.0 0.329 2.632
Threonine (g) 0.021 0.0 0.005 0.009 0.001 0.276 0.065 0.195 0.281 0.155 0.0 1.009 8.072
Isoleucine (g) 0.028 0.0 0.006 0.007 0.001 0.33 0.091 0.258 0.416 0.185 0.0 1.322 10.576
Leucine (g) 0.049 0.0 0.008 0.01 0.001 0.537 0.187 0.422 0.799 0.271 0.001 2.286 18.288
Lysine (g) 0.049 0.0 0.006 0.009 0.001 0.448 0.162 0.34 0.699 0.304 0.0 2.02 16.16
Methionine (g) 0.014 0.0 0.001 0.003 0.0 0.187 0.054 0.107 0.211 0.099 0.0 0.676 5.408
Cystine (g) 0.007 0.0 н/д 0.001 0.0 0.133 0.011 0.038 0.078 0.05 0.0 0.319 2.552
Phenylalanine (g) 0.028 0.0 0.004 0.008 0.001 0.335 0.082 0.208 0.448 0.145 0.001 1.259 10.072
Tyrosine (g) 0.021 0.0 0.004 0.003 0.001 0.246 0.085 0.208 0.456 0.121 0.0 1.145 9.16
Valine (g) 0.035 0.0 0.006 0.02 0.001 0.424 0.113 0.29 0.578 0.181 0.001 1.648 13.184
Arginine (g) 0.035 0.0 0.009 0.007 0.001 0.404 0.068 0.158 0.251 0.235 0.001 1.168 9.344
Histidine (g) 0.021 0.0 0.002 0.005 0.0 0.153 0.051 0.12 0.289 0.109 0.0 0.75 6.0
Alanine (g) 0.042 0.0 0.006 0.017 0.001 0.365 0.051 0.151 0.246 0.219 0.001 1.098 8.784
Aspartic acid (g) 0.105 0.0 0.012 0.017 0.001 0.655 0.145 0.328 0.424 0.334 0.001 2.022 16.176
Glutamic acid (g) 0.091 0.0 0.027 0.029 0.003 0.828 0.369 0.901 1.539 0.545 0.001 4.333 34.664
Glycine (g) 0.035 0.0 0.006 0.008 0.0 0.212 0.04 0.088 0.138 0.245 0.001 0.773 6.184
Proline (g) 0.028 0.0 0.009 0.007 0.001 0.251 0.19 0.416 0.996 0.183 0.0 2.082 16.656
Serine (g) 0.035 0.0 0.006 0.008 0.001 0.478 0.105 0.233 0.443 0.133 0.0 1.441 11.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.816 208.454 31.185 18.27 24.84 15.083 0.0 301.648 2413.184
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.002 0.003 0.912 1.528 5.469 2.892 4.801 0.867 0.0 16.501 132.008
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.007 0.0 0.002 0.0 0.373 1.878 2.444 1.474 1.963 1.255 0.0 9.396 75.168
Polyunsaturated (g) 0.056 0.0 0.005 0.012 0.054 0.67 0.408 0.158 0.262 0.65 0.002 2.276 18.208