Рецепт Chicken Zucchini Empanadas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 large dried ancho-pasilla chili

1 packed heaping cup shredded zucchini

2 Tbsp. apple cider vinegr

1 Tbsp. dark brown suar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken breast 45.36g	butter 7.1g	raisins 5.16g	onion 7.77g	tomatos 7.39g	cumin 0.26g	kosher salt 0.38g	pie crust 53.51g	Всего в порции	Всего в рецепте
Protein (g)	9.46	0.06	0.17	0.06	0.12	0.05	0.0	1.59	11.51	92.08
Total Fat (g)	4.2	5.76	0.02	0.01	0.02	0.06	0.0	13.62	23.69	189.52
Carbohydrates (g)	0.0	0.0	4.1	0.59	0.54	0.12	0.0	27.35	32.7	261.6
Ash (g)	0.46	0.15	0.09	0.03	0.1	0.02	0.37	0.65	1.87	14.96
Calories (kcal)	78.017	50.907	15.572	2.486	2.366	0.984	0.0	238.125	388.458	3107.664
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	24.03	24.03	192.24
Sucrose (g)	н/д	н/д	н/д	0.06	н/д	н/д	н/д	н/д	0.06	0.48
Glucose (dextrose) (g)	н/д	н/д	н/д	0.18	н/д	н/д	н/д	н/д	0.18	1.44
Fructose (g)	н/д	н/д	н/д	0.16	н/д	н/д	н/д	н/д	0.16	1.28
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	31.51	1.13	0.77	7.09	6.61	0.02	0.0	10.3	57.43	459.44
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	3.05	0.39	н/д	0.01	0.0	н/д	3.45	27.6
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.1	0.0	0.0	1.0	1.4	11.2
Calcium (mg)	4.989	1.704	2.733	1.554	2.514	2.444	0.09	5.351	21.379	171.032
Iron (mg)	0.34	0.0	0.09	0.02	0.1	0.17	0.0	0.55	1.27	10.16
Magnesium (mg)	11.34	0.142	1.805	0.699	1.479	0.961	0.004	4.281	20.71	165.68
Phosphorus (mg)	78.925	1.704	5.93	2.098	2.366	1.31	0.0	24.08	116.412	931.296
Potassium (mg)	99.79	1.704	38.466	9.246	21.664	4.694	0.03	39.063	214.656	1717.248
Sodium (mg)	28.576	40.896	0.619	0.622	9.76	0.441	145.343	218.861	445.117	3560.936
Zinc (mg)	0.36	0.01	0.02	0.01	0.02	0.01	0.0	0.11	0.54	4.32
Copper (mg)	0.018	0.0	0.019	0.005	0.013	0.002	0.0	0.027	0.084	0.672
Manganese (mg)	0.009	0.0	0.016	0.006	0.013	0.009	0.0	0.096	0.15	1.2
Selenium (mcg)	7.5	0.1	0.0	0.0	0.0	0.0	0.0	2.1	9.9	79.2
Vitamin A, IU (IU)	37.648	177.429	0.0	0.078	51.682	3.334	0.0	н/д	270.171	2161.368
Retinol (mcg)	10.886	47.641	0.0	н/д	0.0	0.0	0.0	н/д	58.527	468.216
Vitamin A, RAE (mcg_RAE)	11.34	48.564	0.0	0.0	2.588	0.168	0.0	н/д	62.66	501.28
Beta Carotene (mcg)	0.0	11.218	0.0	0.078	н/д	2.0	0.0	н/д	13.296	106.368
Vitamin E (mg)	0.14	0.16	0.01	0.0	н/д	0.01	0.0	0.03	0.35	2.8
Vitamin D (IU)	н/д	3.976	н/д	н/д	н/д	н/д	н/д	н/д	3.976	31.808
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.466	н/д	1.176	0.0	н/д	1.642	13.136
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.01	0.08
Tocopherol, gamma (mg)	0.01	0.0	н/д	0.0	н/д	н/д	н/д	0.07	0.09	0.72
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.2	0.4	0.7	0.0	0.0	н/д	1.2	9.6
Thiamin (mg)	0.027	0.001	0.001	0.003	0.006	0.002	0.0	0.037	0.077	0.616
Riboflavin (mg)	0.041	0.002	0.01	0.002	0.004	0.001	0.0	0.027	0.086	0.688
Niacin (mg)	4.495	0.003	0.059	0.01	0.09	0.012	0.0	0.615	5.284	42.272
Pantothenic acid (mg)	0.363	0.008	0.007	0.008	0.021	н/д	0.0	0.166	0.572	4.576
Vitamin B-6 (mg)	0.24	0.0	0.017	0.01	0.011	0.001	0.0	0.011	0.29	2.32
Folate (mcg)	1.814	0.213	0.155	1.787	0.961	0.026	0.0	13.378	18.334	146.672
Vitamin B-12 (mcg)	0.15	0.01	0.0	н/д	0.0	0.0	0.0	0.0	0.17	1.36
Choline (mg)	30.4	1.3	0.6	0.4	н/д	0.1	0.0	н/д	32.8	262.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	9.632	9.632	77.056
Tryptophan (g)	0.109	0.001	н/д	0.001	0.001	н/д	0.0	0.016	0.127	1.016
Threonine (g)	0.395	0.003	н/д	0.002	0.003	н/д	0.0	0.027	0.429	3.432
Isoleucine (g)	0.481	0.004	н/д	0.001	0.003	н/д	0.0	0.054	0.542	4.336
Leucine (g)	0.694	0.006	н/д	0.002	0.004	н/д	0.0	0.102	0.808	6.464
Lysine (g)	0.785	0.005	н/д	0.002	0.004	н/д	0.0	0.043	0.839	6.712
Methionine (g)	0.254	0.001	н/д	0.001	0.001	н/д	0.0	0.021	0.278	2.224
Cystine (g)	0.122	0.001	н/д	0.001	0.001	н/д	0.0	0.021	0.147	1.176
Phenylalanine (g)	0.372	0.003	н/д	0.002	0.003	н/д	0.0	0.064	0.444	3.552
Tyrosine (g)	0.308	0.003	н/д	0.001	0.002	н/д	0.0	0.027	0.341	2.728
Valine (g)	0.463	0.004	н/д	0.002	0.003	н/д	0.0	0.07	0.541	4.328
Arginine (g)	0.585	0.002	н/д	0.009	0.003	н/д	0.0	0.048	0.647	5.176
Histidine (g)	0.286	0.001	н/д	0.001	0.001	н/д	0.0	0.027	0.316	2.528
Alanine (g)	0.54	0.002	н/д	0.002	0.004	н/д	0.0	0.048	0.595	4.76
Aspartic acid (g)	0.844	0.004	н/д	0.005	0.016	н/д	0.0	0.075	0.945	7.56
Glutamic acid (g)	1.397	0.013	н/д	0.014	0.042	н/д	0.0	0.492	1.958	15.664
Glycine (g)	0.558	0.001	н/д	0.002	0.003	н/д	0.0	0.059	0.623	4.984
Proline (g)	0.431	0.006	н/д	0.002	0.002	н/д	0.0	0.203	0.644	5.152
Serine (g)	0.331	0.004	н/д	0.002	0.003	н/д	0.0	0.07	0.409	3.272
Cholesterol (mg)	29.03	15.265	0.0	0.0	0.0	0.0	0.0	н/д	44.295	354.36
Trans Fat (g)	0.054	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.054	0.432
Saturated Fat (g)	1.207	3.647	0.008	н/д	0.003	0.004	0.0	5.137	10.006	80.048
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.179	0.0	н/д	0.179	1.432
Monounsaturated Fat (g)	1.733	1.492	0.001	н/д	0.003	0.037	0.0	5.463	8.729	69.832
Polyunsaturated (g)	0.889	0.216	0.007	н/д	0.008	0.009	0.0	1.761	2.889	23.112