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Рецепт Chicken Zucchini Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		zucchini
36.81g 		chicken
40.22g 		cream of chicken soup
38.13g 		milk
3.81g 		nutmeg
0.04g 		bisquick
15.15g 		parmesan cheese
3.13g 		egg
5.5g 		parsley
0.15g 		butter
7.09g 		Всего в порции Всего в рецепте
Protein (g) 0.45 7.48 0.91 0.13 0.0 1.21 1.2 0.69 0.0 0.06 12.13 97.04
Total Fat (g) 0.07 6.06 2.2 0.04 0.01 2.33 0.89 0.55 0.0 5.75 17.9 143.2
Carbohydrates (g) 1.23 0.0 2.73 0.19 0.02 9.59 0.13 0.04 0.01 0.0 13.94 111.52
Ash (g) 0.23 0.32 0.74 0.03 0.0 0.61 0.25 0.05 0.0 0.15 2.38 19.04
Calories (kcal) 5.89 86.474 34.313 1.601 0.184 64.847 13.469 7.865 0.053 50.862 265.558 2124.464
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.02 0.16
Glucose (dextrose) (g) 0.28 н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.29 2.32
Fructose (g) 0.35 н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.36 2.88
Lactose (g) 0.0 н/д н/д 0.2 н/д н/д 0.0 0.01 н/д н/д 0.21 1.68
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.84 26.54 31.55 3.43 0.0 1.39 0.65 4.17 0.13 1.13 103.83 830.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 0.0 0.21 0.2 0.01 1.77 0.03 0.04 0.0 0.0 2.89 23.12
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 5.522 4.424 5.338 4.537 0.064 27.121 34.656 2.915 0.205 1.703 86.484 691.872
Iron (mg) 0.13 0.36 0.4 0.0 0.0 0.42 0.03 0.1 0.01 0.0 1.46 11.68
Magnesium (mg) 6.258 8.044 1.525 0.419 0.064 3.788 1.188 0.66 0.074 0.142 22.162 177.296
Phosphorus (mg) 13.989 59.124 11.819 3.622 0.075 88.635 22.781 10.505 0.086 1.703 212.337 1698.696
Potassium (mg) 96.449 76.016 18.681 5.719 0.123 24.697 3.906 7.37 0.822 1.703 235.485 1883.88
Sodium (mg) 3.681 28.154 249.719 1.678 0.006 193.33 47.781 7.7 0.083 40.86 572.992 4583.936
Zinc (mg) 0.11 0.53 0.11 0.02 0.0 0.09 0.12 0.06 0.0 0.01 1.04 8.32
Copper (mg) 0.018 0.02 0.05 0.0 0.0 0.023 0.008 0.006 0.0 0.0 0.125 1.0
Manganese (mg) 0.066 0.008 0.027 0.0 0.001 0.052 0.003 0.002 0.0 0.0 0.159 1.272
Selenium (mcg) 0.1 5.8 0.7 0.1 0.0 1.1 0.6 1.7 0.0 0.1 10.2 81.6
Vitamin A, IU (IU) 73.625 56.308 69.388 7.473 0.036 1.061 13.813 26.785 12.504 177.273 438.264 3506.112
Retinol (mcg) 0.0 16.49 15.631 2.211 0.0 0.303 3.656 7.645 0.0 47.599 93.536 748.288
Vitamin A, RAE (mcg_RAE) 3.681 16.893 16.394 2.211 0.002 0.303 3.75 7.7 0.625 48.521 100.08 800.64
Beta Carotene (mcg) 44.175 0.0 10.675 0.076 0.006 0.0 0.969 0.55 7.502 11.208 75.161 601.288
Vitamin E (mg) 0.04 0.12 0.21 0.0 0.0 0.02 0.01 0.05 0.0 0.16 0.62 4.96
Vitamin D (IU) н/д н/д н/д 1.983 н/д н/д н/д 1.925 н/д 3.973 7.88 63.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 782.266 0.0 0.381 0.0 0.0 0.303 0.0 18.205 8.255 0.0 809.41 6475.28
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.03 0.0 0.0 0.03 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 7.2 57.6
Thiamin (mg) 0.018 0.024 0.004 0.001 0.0 0.088 0.001 0.004 0.0 0.001 0.141 1.128
Riboflavin (mg) 0.052 0.048 0.019 0.007 0.0 0.067 0.015 0.026 0.0 0.002 0.237 1.896
Niacin (mg) 0.18 2.735 0.149 0.003 0.0 0.688 0.003 0.004 0.002 0.003 3.768 30.144
Pantothenic acid (mg) 0.059 0.366 0.072 0.014 н/д 0.133 0.01 0.079 0.001 0.008 0.742 5.936
Vitamin B-6 (mg) 0.081 0.141 0.0 0.002 0.0 0.012 0.002 0.008 0.0 0.0 0.245 1.96
Folate (mcg) 10.676 2.413 0.763 0.191 0.027 18.939 0.313 2.585 0.226 0.213 36.344 290.752
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.02 0.0 0.06 0.07 0.07 0.0 0.01 0.35 2.8
Choline (mg) 3.5 24.0 3.9 0.7 0.0 1.7 0.5 13.8 0.0 1.3 49.4 395.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 17.727 0.0 0.0 0.0 0.0 17.727 141.816
Tryptophan (g) 0.004 0.084 0.011 0.002 н/д 0.015 0.016 0.009 0.0 0.001 0.143 1.144
Threonine (g) 0.011 0.31 0.038 0.003 н/д 0.035 0.046 0.031 0.0 0.003 0.477 3.816
Isoleucine (g) 0.015 0.37 0.053 0.007 н/д 0.044 0.062 0.037 0.0 0.004 0.591 4.728
Leucine (g) 0.026 0.543 0.08 0.014 н/д 0.085 0.116 0.06 0.0 0.006 0.93 7.44
Lysine (g) 0.026 0.607 0.065 0.011 н/д 0.032 0.093 0.05 0.0 0.005 0.889 7.112
Methionine (g) 0.007 0.197 0.023 0.003 н/д 0.021 0.032 0.021 0.0 0.001 0.306 2.448
Cystine (g) 0.004 0.101 0.015 0.005 н/д 0.024 0.004 0.015 0.0 0.001 0.168 1.344
Phenylalanine (g) 0.015 0.29 0.046 0.006 н/д 0.059 0.065 0.037 0.0 0.003 0.521 4.168
Tyrosine (g) 0.011 0.241 0.034 0.005 н/д 0.036 0.073 0.028 0.0 0.003 0.432 3.456
Valine (g) 0.018 0.362 0.053 0.008 н/д 0.05 0.079 0.047 0.0 0.004 0.623 4.984
Arginine (g) 0.018 0.471 0.05 0.004 н/д 0.048 0.049 0.045 0.0 0.002 0.687 5.496
Histidine (g) 0.011 0.217 0.027 0.003 н/д 0.027 0.034 0.017 0.0 0.001 0.338 2.704
Alanine (g) 0.022 0.438 0.046 0.004 н/д 0.039 0.036 0.041 0.0 0.002 0.629 5.032
Aspartic acid (g) 0.055 0.668 0.072 0.012 н/д 0.055 0.083 0.073 0.0 0.004 1.023 8.184
Glutamic acid (g) 0.048 1.09 0.236 0.03 н/д 0.389 0.272 0.092 0.0 0.013 2.171 17.368
Glycine (g) 0.018 0.491 0.042 0.002 н/д 0.042 0.024 0.024 0.0 0.001 0.645 5.16
Proline (g) 0.015 0.366 0.08 0.014 н/д 0.136 0.144 0.028 0.0 0.006 0.789 6.312
Serine (g) 0.018 0.265 0.046 0.008 н/д 0.059 0.072 0.053 0.0 0.004 0.525 4.2
Cholesterol (mg) 0.0 30.165 3.05 0.191 0.0 0.303 2.75 23.265 0.0 15.252 74.975 599.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 1.733 0.61 0.024 0.009 0.602 0.541 0.171 0.0 3.644 7.348 58.784
Phytosterols (mg) н/д н/д н/д н/д 0.022 н/д н/д н/д 0.007 н/д 0.029 0.232
Monounsaturated Fat (g) 0.004 2.51 0.782 0.011 0.001 1.3 0.262 0.21 0.0 1.491 6.57 52.56
Polyunsaturated (g) 0.029 1.299 0.4 0.002 0.0 0.305 0.037 0.075 0.0 0.216 2.362 18.896