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Рецепт Chicken Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
May use a little ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
189.27g 		clove
0.5g 		soy sauce
32.0g 		bamboo shoots
22.04g 		mushroom
1.47g 		zucchini
176.7g 		cornstarch
8.0g 		almonds
0.48g 		Всего в порции Всего в рецепте
Protein (g) 39.46 0.03 2.01 0.57 0.03 2.14 0.02 0.1 44.36 44.36
Total Fat (g) 17.51 0.1 0.01 0.07 0.0 0.32 0.0 0.24 18.25 18.25
Carbohydrates (g) 0.0 0.31 2.44 1.15 0.07 5.92 7.3 0.1 17.29 17.29
Ash (g) 1.91 0.03 4.9 0.2 0.02 1.1 0.01 0.01 8.18 8.18
Calories (kcal) 325.548 1.615 16.96 5.951 0.368 28.272 30.48 2.76 411.953 411.953
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.05 н/д 0.02 0.07 0.07
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д 1.33 н/д 0.0 1.33 1.33
Fructose (g) н/д 0.01 н/д н/д н/д 1.68 н/д 0.0 1.68 1.68
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 131.47 0.03 22.65 20.06 1.34 167.23 0.67 0.02 343.46 343.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.54 0.66 0.03 3.06 0.0 0.02 4.32 4.32
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.5 0.0 1.9 0.1 0.1 3.0 3.0
Calcium (mg) 20.82 3.23 6.08 2.865 0.162 26.505 0.16 1.267 61.089 61.089
Iron (mg) 1.4 0.04 0.62 0.11 0.01 0.62 0.04 0.02 2.86 2.86
Magnesium (mg) 47.318 1.32 13.76 0.661 0.221 30.039 0.24 1.286 94.845 94.845
Phosphorus (mg) 329.333 0.525 40.0 13.004 0.97 67.146 1.04 2.323 454.341 454.341
Potassium (mg) 416.398 5.51 69.44 117.473 1.896 462.954 0.24 3.384 1077.296 1077.296
Sodium (mg) 119.241 1.215 1803.84 0.882 6.248 17.67 0.72 0.005 1949.82 1949.82
Zinc (mg) 1.51 0.01 0.17 0.24 0.01 0.51 0.0 0.01 2.47 2.47
Copper (mg) 0.076 0.002 0.032 0.042 0.004 0.088 0.004 0.005 0.252 0.252
Manganese (mg) 0.038 0.15 0.134 0.057 0.001 0.318 0.004 0.011 0.714 0.714
Selenium (mcg) 31.4 0.0 0.2 0.2 0.1 0.4 0.2 0.0 32.4 32.4
Vitamin A, IU (IU) 157.096 2.65 0.0 4.408 0.0 353.4 0.0 0.005 517.559 517.559
Retinol (mcg) 45.425 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.425 45.425
Vitamin A, RAE (mcg_RAE) 47.318 0.135 0.0 0.22 0.0 17.67 0.0 0.0 65.343 65.343
Beta Carotene (mcg) 0.0 0.42 0.0 2.645 0.0 212.04 0.0 0.005 215.11 215.11
Vitamin E (mg) 0.59 0.04 0.0 0.22 0.0 0.21 0.0 0.13 1.19 1.19
Vitamin D (IU) н/д н/д н/д н/д 0.309 н/д н/д н/д 0.309 0.309
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 3754.875 0.0 0.005 3754.88 3754.88
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д н/д н/д н/д 0.0 0.0 0.06 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.9 0.0 30.0 0.0 0.0 31.3 31.3
Thiamin (mg) 0.114 0.001 0.01 0.033 0.001 0.088 0.0 0.001 0.248 0.248
Riboflavin (mg) 0.17 0.001 0.054 0.015 0.0 0.247 0.0 0.005 0.494 0.494
Niacin (mg) 18.757 0.007 0.704 0.132 0.023 0.866 0.0 0.016 20.506 20.506
Pantothenic acid (mg) 1.514 н/д 0.096 0.035 0.012 0.283 0.0 0.002 1.942 1.942
Vitamin B-6 (mg) 1.003 0.003 0.048 0.053 0.001 0.389 0.0 0.001 1.497 1.497
Folate (mcg) 7.571 0.465 4.48 1.543 0.176 51.243 0.0 0.24 65.718 65.718
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.64
Choline (mg) 127.0 0.2 5.9 0.0 0.3 16.8 0.0 0.3 150.4 150.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 н/д 0.029 0.007 0.0 0.018 0.0 0.001 0.509 0.509
Threonine (g) 1.647 н/д 0.08 0.02 0.001 0.053 0.001 0.003 1.804 1.804
Isoleucine (g) 2.006 н/д 0.096 0.02 0.001 0.071 0.001 0.003 2.198 2.198
Leucine (g) 2.896 н/д 0.16 0.031 0.001 0.124 0.003 0.007 3.222 3.222
Lysine (g) 3.274 н/д 0.115 0.029 0.001 0.124 0.001 0.003 3.547 3.547
Methionine (g) 1.06 н/д 0.029 0.007 0.0 0.035 0.001 0.001 1.132 1.132
Cystine (g) 0.511 н/д 0.035 0.004 0.0 0.018 0.001 0.001 0.57 0.57
Phenylalanine (g) 1.552 н/д 0.106 0.02 0.001 0.071 0.001 0.005 1.755 1.755
Tyrosine (g) 1.287 н/д 0.074 н/д 0.0 0.053 0.001 0.002 1.417 1.417
Valine (g) 1.931 н/д 0.099 0.024 0.002 0.088 0.001 0.004 2.149 2.149
Arginine (g) 2.442 н/д 0.138 0.022 0.001 0.088 0.001 0.012 2.703 2.703
Histidine (g) 1.192 н/д 0.051 0.009 0.0 0.053 0.001 0.003 1.309 1.309
Alanine (g) 2.252 н/д 0.09 0.026 0.002 0.106 0.002 0.005 2.483 2.483
Aspartic acid (g) 3.52 н/д 0.214 0.095 0.002 0.265 0.002 0.014 4.112 4.112
Glutamic acid (g) 5.83 н/д 0.474 0.055 0.003 0.23 0.004 0.033 6.628 6.628
Glycine (g) 2.328 н/д 0.09 0.02 0.001 0.088 0.001 0.007 2.535 2.535
Proline (g) 1.798 н/д 0.147 0.048 0.001 0.071 0.002 0.005 2.072 2.072
Serine (g) 1.382 н/д 0.115 0.029 0.001 0.088 0.001 0.005 1.62 1.62
Cholesterol (mg) 121.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 121.134 121.134
Trans Fat (g) 0.227 н/д н/д н/д н/д н/д н/д 0.0 0.227 0.227
Saturated Fat (g) 5.035 0.027 0.003 0.015 0.0 0.071 0.001 0.018 5.17 5.17
Phytosterols (mg) н/д 1.28 н/д 4.188 н/д н/д н/д н/д 5.468 5.468
Monounsaturated Fat (g) 7.23 0.007 0.003 0.002 0.0 0.018 0.002 0.148 7.411 7.411
Polyunsaturated (g) 3.71 0.035 0.006 0.029 0.002 0.141 0.002 0.058 3.984 3.984