Рецепт Chicken Zelda - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken breasts
46.15g 		mushroom soup
76.25g 		cream
28.35g 		garlic
2.1g 		paprika
1.73g 		salt
1.5g 		pepper
0.01g 		parsley
1.81g 		onions
67.5g 		mushrooms
110.0g 		Всего в порции Всего в рецепте
Protein (g) 10.66 2.67 0.77 0.35 0.25 0.0 0.0 0.05 0.74 3.4 18.89 188.9
Total Fat (g) 0.57 5.57 5.47 0.02 0.22 0.0 0.0 0.01 0.07 0.37 12.31 123.1
Carbohydrates (g) 0.0 5.8 1.04 1.53 0.96 0.0 0.01 0.11 6.3 3.61 19.36 193.6
Ash (g) 0.47 0.92 0.16 0.07 0.12 1.5 0.0 0.04 0.24 0.93 4.45 44.5
Calories (kcal) 50.765 83.113 55.281 6.972 4.985 0.0 0.033 0.65 27.0 24.199 252.997 2529.97
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.67 0.0 0.68 6.8
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 н/д н/д н/д 1.33 1.63 3.0 30.0
Fructose (g) н/д н/д н/д н/д 0.12 н/д н/д н/д 0.87 0.19 1.17 11.7
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 61.31 20.91 0.14 0.16 0.0 0.0 1.58 60.15 101.67 280.42 2804.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.0 0.04 0.51 0.18 0.0 0.0 0.02 2.86 1.81 6.42 64.2
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.6 0.0 0.0 0.1 1.1 1.1 3.3 33.0
Calcium (mg) 5.077 17.538 27.215 1.68 3.053 0.36 0.057 2.491 15.525 3.3 76.295 762.95
Iron (mg) 0.33 0.53 0.01 0.06 0.41 0.0 0.0 0.11 0.14 0.55 2.15 21.5
Magnesium (mg) 12.922 5.338 2.551 1.218 3.191 0.015 0.025 0.903 6.75 9.9 42.812 428.12
Phosphorus (mg) 90.454 16.775 22.679 8.757 5.951 0.0 0.022 1.047 19.575 94.596 259.857 2598.57
Potassium (mg) 117.683 96.075 34.586 23.121 40.434 0.12 0.164 10.0 98.55 349.784 770.516 7705.16
Sodium (mg) 29.998 504.013 11.34 0.546 0.587 581.37 0.006 1.011 2.7 5.5 1137.068 11370.68
Zinc (mg) 0.37 0.61 0.08 0.06 0.07 0.0 0.0 0.02 0.11 0.57 1.89 18.9
Copper (mg) 0.018 0.031 0.003 0.003 0.011 0.0 0.0 0.003 0.027 0.352 0.448 4.48
Manganese (mg) 0.009 0.076 0.0 0.012 0.014 0.002 0.001 0.003 0.088 0.055 0.259 2.59
Selenium (mcg) 8.2 2.2 0.2 0.8 0.1 0.0 0.0 0.0 0.3 10.2 22.0 220.0
Vitamin A, IU (IU) 9.692 25.163 185.969 0.0 909.679 0.0 0.039 152.053 1.35 0.0 1283.944 12839.44
Retinol (mcg) 2.769 6.1 50.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.33 593.3
Vitamin A, RAE (mcg_RAE) 2.769 6.863 51.312 0.0 45.488 0.0 0.002 7.599 0.0 0.0 114.032 1140.32
Beta Carotene (mcg) 0.0 2.288 10.489 0.0 477.463 0.0 0.02 91.225 0.675 0.0 582.159 5821.59
Vitamin E (mg) 0.06 0.49 0.16 0.01 0.51 0.0 0.0 0.01 0.01 0.01 1.27 12.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 19.799 19.799 197.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.01
Lutein + zeaxanthin (mcg) 0.0 0.763 0.0 0.0 226.958 0.0 0.027 100.376 2.7 0.0 330.823 3308.23
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д 0.0 0.0 0.0 0.01 0.02 0.2
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 0.06 н/д 0.0 0.01 0.0 0.01 0.1 1.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.01 0.1
Vitamin C (mg) 0.6 0.0 0.2 0.4 1.2 0.0 0.0 2.4 5.0 2.3 12.1 121.0
Thiamin (mg) 0.032 0.015 0.009 0.01 0.011 0.0 0.0 0.002 0.034 0.088 0.201 2.01
Riboflavin (mg) 0.042 0.069 0.043 0.003 0.03 0.0 0.0 0.002 0.02 0.44 0.648 6.48
Niacin (mg) 5.164 0.991 0.017 0.014 0.264 0.0 0.0 0.024 0.081 3.971 10.527 105.27
Pantothenic acid (mg) 0.378 0.153 0.079 н/д 0.031 0.0 н/д 0.007 0.081 1.65 2.379 23.79
Vitamin B-6 (mg) 0.254 0.031 0.009 0.062 0.069 0.0 0.0 0.002 0.081 0.11 0.617 6.17
Folate (mcg) 1.846 1.525 0.567 0.042 1.829 0.0 0.001 2.744 12.825 17.599 38.978 389.78
Vitamin B-12 (mcg) 0.18 0.04 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.32 3.2
Choline (mg) 33.9 8.4 4.8 1.4 0.9 0.0 0.0 0.2 4.1 19.0 72.7 727.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 н/д 0.011 0.005 н/д 0.0 н/д 0.001 0.007 0.044 0.192 1.92
Threonine (g) 0.452 н/д 0.034 0.01 н/д 0.0 н/д 0.002 0.014 0.121 0.633 6.33
Isoleucine (g) 0.563 н/д 0.045 0.014 н/д 0.0 н/д 0.002 0.007 0.088 0.719 7.19
Leucine (g) 0.798 н/д 0.074 0.022 н/д 0.0 н/д 0.004 0.02 0.132 1.05 10.5
Lysine (g) 0.905 н/д 0.06 0.012 н/д 0.0 н/д 0.003 0.027 0.121 1.127 11.27
Methionine (g) 0.295 н/д 0.02 0.007 н/д 0.0 н/д 0.001 0.0 0.033 0.356 3.56
Cystine (g) 0.138 н/д 0.009 0.004 н/д 0.0 н/д 0.0 0.0 0.011 0.162 1.62
Phenylalanine (g) 0.425 н/д 0.037 0.01 н/д 0.0 н/д 0.003 0.02 0.099 0.593 5.93
Tyrosine (g) 0.36 н/д 0.037 0.005 н/д 0.0 н/д 0.001 0.007 0.044 0.454 4.54
Valine (g) 0.531 н/д 0.051 0.015 н/д 0.0 н/д 0.003 0.014 0.253 0.866 8.66
Arginine (g) 0.641 н/д 0.028 0.035 н/д 0.0 н/д 0.002 0.068 0.088 0.863 8.63
Histidine (g) 0.332 н/д 0.02 0.007 н/д 0.0 н/д 0.001 0.007 0.066 0.432 4.32
Alanine (g) 0.581 н/д 0.026 0.007 н/д 0.0 н/д 0.004 0.014 0.22 0.851 8.51
Aspartic acid (g) 0.951 н/д 0.06 0.027 н/д 0.0 н/д 0.005 0.061 0.22 1.323 13.23
Glutamic acid (g) 1.597 н/д 0.162 0.045 н/д 0.0 н/д 0.005 0.176 0.374 2.357 23.57
Glycine (g) 0.521 н/д 0.017 0.011 н/д 0.0 н/д 0.003 0.02 0.099 0.672 6.72
Proline (g) 0.438 н/д 0.074 0.005 н/д 0.0 н/д 0.004 0.007 0.088 0.616 6.16
Serine (g) 0.365 н/д 0.043 0.011 н/д 0.0 н/д 0.003 0.014 0.099 0.533 5.33
Cholesterol (mg) 26.767 6.1 18.71 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.577 515.77
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.14
Saturated Fat (g) 0.152 1.464 3.408 0.003 0.036 0.0 0.0 0.002 0.027 0.044 5.136 51.36
Phytosterols (mg) н/д н/д н/д 0.168 3.019 0.0 0.012 0.09 10.125 н/д 13.414 134.14
Monounsaturated Fat (g) 0.138 2.448 1.582 0.0 0.021 0.0 0.0 0.005 0.007 0.0 4.202 42.02
Polyunsaturated (g) 0.129 1.411 0.204 0.008 0.144 0.0 0.0 0.002 0.014 0.154 2.065 20.65