Рецепт Chicken Yellow Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		olive oil
1.13g 		garlic
0.65g 		onion
15.75g 		rice
46.25g 		water
177.75g 		saffron threads
0.05g 		broccoli
13.88g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.0 0.04 0.17 3.3 0.0 0.01 0.39 18.42 73.68
Total Fat (g) 6.44 1.13 0.0 0.02 0.31 0.0 0.0 0.05 7.94 31.76
Carbohydrates (g) 0.0 0.0 0.22 1.47 36.98 0.0 0.03 0.92 39.61 158.44
Ash (g) 0.7 0.0 0.01 0.06 0.3 0.18 0.0 0.12 1.36 5.44
Calories (kcal) 119.712 9.945 0.972 6.3 168.813 0.0 0.14 4.718 310.6 1242.4
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.16 0.04 н/д н/д 0.01 0.21 0.84
Glucose (dextrose) (g) н/д н/д н/д 0.31 0.01 н/д н/д 0.07 0.39 1.56
Fructose (g) н/д н/д н/д 0.2 0.01 н/д н/д 0.09 0.31 1.24
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.03 0.03 0.12
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 0.0 0.38 14.03 5.37 177.57 0.01 12.39 258.11 1032.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.67 0.06 0.0 н/д 0.24 0.97 3.88
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.4 1.2 4.8
Calcium (mg) 7.656 0.011 1.181 3.622 12.95 5.333 0.05 6.522 37.326 149.304
Iron (mg) 0.52 0.01 0.01 0.03 1.99 0.0 0.0 0.1 2.67 10.68
Magnesium (mg) 17.4 0.0 0.163 1.575 11.563 1.778 0.119 2.914 35.511 142.044
Phosphorus (mg) 121.104 0.0 0.998 4.567 53.188 0.0 0.113 9.159 189.13 756.52
Potassium (mg) 153.12 0.011 2.617 22.995 53.188 0.0 0.776 43.853 276.559 1106.236
Sodium (mg) 43.848 0.023 0.111 0.63 2.313 7.11 0.067 4.58 58.68 234.72
Zinc (mg) 0.56 0.0 0.01 0.03 0.5 0.02 0.0 0.06 1.17 4.68
Copper (mg) 0.028 0.0 0.002 0.006 0.102 0.018 0.0 0.007 0.163 0.652
Manganese (mg) 0.014 0.0 0.011 0.02 0.504 0.0 0.013 0.029 0.591 2.364
Selenium (mcg) 11.6 0.0 0.1 0.1 7.0 0.0 0.0 0.3 19.1 76.4
Vitamin A, IU (IU) 57.768 0.0 0.059 0.315 0.0 0.0 0.239 86.457 144.837 579.348
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.0 0.0 0.012 4.302 21.714 86.856
Beta Carotene (mcg) 0.0 0.0 0.033 0.157 0.0 0.0 н/д 50.098 50.288 201.152
Vitamin E (mg) 0.22 0.16 0.0 0.0 0.05 0.0 н/д 0.11 0.54 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.63 0.0 0.0 н/д 194.701 195.436 781.744
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 н/д 0.0 н/д н/д н/д 0.02 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.2 0.0 0.0 0.0 12.4 13.8 55.2
Thiamin (mg) 0.042 0.0 0.001 0.008 0.268 0.0 0.0 0.01 0.329 1.316
Riboflavin (mg) 0.063 0.0 0.001 0.005 0.023 0.0 0.0 0.017 0.108 0.432
Niacin (mg) 6.897 0.0 0.005 0.019 1.938 0.0 0.001 0.089 8.948 35.792
Pantothenic acid (mg) 0.557 0.0 0.004 0.019 0.467 0.0 н/д 0.079 1.126 4.504
Vitamin B-6 (mg) 0.369 0.0 0.008 0.019 0.074 0.0 0.0 0.025 0.495 1.98
Folate (mcg) 2.784 0.0 0.02 2.992 106.838 0.0 0.042 8.743 121.418 485.672
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 46.7 0.0 0.2 1.0 2.7 0.0 н/д 2.6 53.1 212.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.167 0.0 0.0 0.002 0.037 н/д н/д 0.004 0.21 0.84
Threonine (g) 0.606 0.0 0.001 0.003 0.12 н/д н/д 0.012 0.742 2.968
Isoleucine (g) 0.738 0.0 0.001 0.002 0.143 н/д н/д 0.011 0.895 3.58
Leucine (g) 1.065 0.0 0.002 0.005 0.273 н/д н/д 0.018 1.363 5.452
Lysine (g) 1.204 0.0 0.002 0.006 0.12 н/д н/д 0.019 1.352 5.408
Methionine (g) 0.39 0.0 0.001 0.0 0.079 н/д н/д 0.006 0.474 1.896
Cystine (g) 0.188 0.0 0.0 0.0 0.069 н/д н/д 0.004 0.262 1.048
Phenylalanine (g) 0.571 0.0 0.001 0.005 0.176 н/д н/д 0.017 0.769 3.076
Tyrosine (g) 0.473 0.0 0.001 0.002 0.111 н/д н/д 0.007 0.593 2.372
Valine (g) 0.71 0.0 0.002 0.003 0.204 н/д н/д 0.018 0.937 3.748
Arginine (g) 0.898 0.0 0.004 0.016 0.273 н/д н/д 0.026 1.217 4.868
Histidine (g) 0.438 0.0 0.001 0.002 0.079 н/д н/д 0.008 0.528 2.112
Alanine (g) 0.828 0.0 0.001 0.003 0.19 н/д н/д 0.014 1.036 4.144
Aspartic acid (g) 1.295 0.0 0.003 0.014 0.31 н/д н/д 0.046 1.668 6.672
Glutamic acid (g) 2.144 0.0 0.005 0.041 0.643 н/д н/д 0.075 2.908 11.632
Glycine (g) 0.856 0.0 0.001 0.005 0.153 н/д н/д 0.012 1.027 4.108
Proline (g) 0.661 0.0 0.001 0.002 0.157 н/д н/д 0.015 0.836 3.344
Serine (g) 0.508 0.0 0.001 0.003 0.176 н/д н/д 0.017 0.705 2.82
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д 0.084 0.336
Saturated Fat (g) 1.851 0.155 0.001 0.006 0.083 0.0 0.001 0.006 2.103 8.412
Phytosterols (mg) н/д 2.486 н/д 2.362 н/д н/д н/д н/д 4.849 19.396
Monounsaturated Fat (g) 2.659 0.821 0.0 0.002 0.097 0.0 0.0 0.001 3.58 14.32
Polyunsaturated (g) 1.364 0.118 0.002 0.003 0.083 0.0 0.001 0.006 1.577 6.308