Рецепт Chicken Yakitori - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (2 inch) piece fresh ginger, peeled and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
0.65g 		wine vinegar
14.94g 		soy sauce
4.0g 		sesame oil
3.4g 		oil
27.25g 		sherry
7.38g 		chicken breasts
46.15g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.01 0.25 0.0 0.0 0.01 10.66 10.97 43.88
Total Fat (g) 0.0 0.0 0.0 3.4 27.25 0.0 0.57 31.23 124.92
Carbohydrates (g) 0.22 0.04 0.3 0.0 0.0 1.01 0.0 1.57 6.28
Ash (g) 0.01 0.03 0.61 0.0 0.0 н/д 0.47 1.12 4.48
Calories (kcal) 0.972 2.838 2.12 30.056 240.89 11.8 50.765 339.441 1357.764
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 1.1 0.0 1.1 4.4
Water (g) 0.38 14.11 2.83 0.0 0.0 5.2 34.5 57.03 228.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.07 0.0 0.0 0.57 0.0 0.65 2.6
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.181 0.896 0.76 0.0 0.0 0.59 5.077 8.504 34.016
Iron (mg) 0.01 0.07 0.08 0.0 0.01 0.02 0.33 0.51 2.04
Magnesium (mg) 0.163 0.598 1.72 0.0 0.0 0.664 12.922 16.066 64.264
Phosphorus (mg) 0.998 1.195 5.0 0.0 0.0 0.664 90.454 98.311 393.244
Potassium (mg) 2.617 5.826 8.68 0.0 0.0 6.785 117.683 141.59 566.36
Sodium (mg) 0.111 1.195 225.48 0.0 0.0 0.664 29.998 257.447 1029.788
Zinc (mg) 0.01 0.0 0.02 0.0 0.0 0.01 0.37 0.41 1.64
Copper (mg) 0.002 0.001 0.004 0.0 0.0 0.004 0.018 0.03 0.12
Manganese (mg) 0.011 0.007 0.017 н/д н/д н/д 0.009 0.044 0.176
Selenium (mcg) 0.1 н/д 0.0 0.0 0.0 0.0 8.2 8.4 33.6
Vitamin A, IU (IU) 0.059 0.0 0.0 0.0 0.0 н/д 9.692 9.75 39.0
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 2.769 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.769 2.769 11.076
Beta Carotene (mcg) 0.033 н/д 0.0 0.0 0.0 0.0 0.0 0.033 0.132
Vitamin E (mg) 0.0 н/д 0.0 0.05 2.51 0.0 0.06 2.62 10.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 н/д 0.0 0.0 0.0 0.0 0.0 0.104 0.416
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.02 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.6 0.8 3.2
Thiamin (mg) 0.001 н/д 0.001 0.0 0.0 0.001 0.032 0.036 0.144
Riboflavin (mg) 0.001 н/д 0.007 0.0 0.0 0.001 0.042 0.051 0.204
Niacin (mg) 0.005 н/д 0.088 0.0 0.0 0.015 5.164 5.272 21.088
Pantothenic acid (mg) 0.004 н/д 0.012 0.0 0.0 н/д 0.378 0.394 1.576
Vitamin B-6 (mg) 0.008 н/д 0.006 0.0 0.0 0.0 0.254 0.268 1.072
Folate (mcg) 0.02 н/д 0.56 0.0 0.0 0.0 1.846 2.426 9.704
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Choline (mg) 0.2 н/д 0.7 0.0 н/д 0.4 33.9 35.1 140.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.004 0.0 0.0 н/д 0.125 0.129 0.516
Threonine (g) 0.001 н/д 0.01 0.0 0.0 н/д 0.452 0.463 1.852
Isoleucine (g) 0.001 н/д 0.012 0.0 0.0 н/д 0.563 0.576 2.304
Leucine (g) 0.002 н/д 0.02 0.0 0.0 н/д 0.798 0.82 3.28
Lysine (g) 0.002 н/д 0.014 0.0 0.0 н/д 0.905 0.921 3.684
Methionine (g) 0.001 н/д 0.004 0.0 0.0 н/д 0.295 0.299 1.196
Cystine (g) 0.0 н/д 0.004 0.0 0.0 н/д 0.138 0.143 0.572
Phenylalanine (g) 0.001 н/д 0.013 0.0 0.0 н/д 0.425 0.439 1.756
Tyrosine (g) 0.001 н/д 0.009 0.0 0.0 н/д 0.36 0.37 1.48
Valine (g) 0.002 н/д 0.012 0.0 0.0 н/д 0.531 0.545 2.18
Arginine (g) 0.004 н/д 0.017 0.0 0.0 н/д 0.641 0.663 2.652
Histidine (g) 0.001 н/д 0.006 0.0 0.0 н/д 0.332 0.339 1.356
Alanine (g) 0.001 н/д 0.011 0.0 0.0 н/д 0.581 0.594 2.376
Aspartic acid (g) 0.003 н/д 0.027 0.0 0.0 н/д 0.951 0.981 3.924
Glutamic acid (g) 0.005 н/д 0.059 0.0 0.0 н/д 1.597 1.661 6.644
Glycine (g) 0.001 н/д 0.011 0.0 0.0 н/д 0.521 0.534 2.136
Proline (g) 0.001 н/д 0.018 0.0 0.0 н/д 0.438 0.457 1.828
Serine (g) 0.001 н/д 0.014 0.0 0.0 н/д 0.365 0.38 1.52
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 26.767 26.767 107.068
Trans Fat (g) н/д 0.0 н/д н/д 0.703 н/д 0.014 0.717 2.868
Saturated Fat (g) 0.001 0.0 0.0 0.483 2.025 0.0 0.152 2.661 10.644
Phytosterols (mg) н/д н/д н/д 29.41 68.125 н/д н/д 97.535 390.14
Monounsaturated Fat (g) 0.0 н/д 0.0 1.35 6.194 0.0 0.138 7.683 30.732
Polyunsaturated (g) 0.002 н/д 0.001 1.418 17.751 0.0 0.129 19.3 77.2