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Рецепт Chicken Wrapped In Nori - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Mochiko
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cornstarch
2.67g 		sugar
4.17g 		onions
2.0g 		shoyu
6.67g 		eggs
8.21g 		salt
0.25g 		garlic
0.65g 		chicken thighs
149.31g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.04 0.42 1.03 0.0 0.04 25.79 27.32 327.84
Total Fat (g) 0.0 0.0 0.0 0.0 0.82 0.0 0.0 22.77 23.6 283.2
Carbohydrates (g) 2.43 4.17 0.15 0.51 0.06 0.0 0.22 0.0 7.53 90.36
Ash (g) 0.0 0.0 0.02 1.02 0.07 0.25 0.01 1.21 2.58 30.96
Calories (kcal) 10.16 16.125 0.64 3.533 11.745 0.0 0.972 315.037 358.213 4298.556
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.24
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Lactose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Maltose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 0.0 1.8 4.72 6.23 0.0 0.38 101.05 114.4 1372.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.16 0.05 0.11 0.06 0.0 0.01 0.0 4.39 52.68
Galactose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 0.053 0.042 1.44 1.267 4.353 0.06 1.181 14.931 23.326 279.912
Iron (mg) 0.01 0.0 0.03 0.13 0.15 0.0 0.01 1.48 1.81 21.72
Magnesium (mg) 0.08 0.0 0.4 2.867 0.986 0.003 0.163 29.861 34.359 412.308
Phosphorus (mg) 0.347 0.0 0.74 8.333 15.687 0.0 0.998 216.495 242.601 2911.212
Potassium (mg) 0.08 0.083 5.52 14.467 11.006 0.02 2.617 286.669 320.461 3845.532
Sodium (mg) 0.24 0.0 0.32 375.8 11.499 96.895 0.111 113.473 598.338 7180.056
Zinc (mg) 0.0 0.0 0.01 0.03 0.09 0.0 0.01 2.39 2.53 30.36
Copper (mg) 0.001 0.0 0.002 0.007 0.008 0.0 0.002 0.09 0.109 1.308
Manganese (mg) 0.001 0.0 0.003 0.028 0.003 0.0 0.011 0.03 0.077 0.924
Selenium (mcg) 0.1 0.0 0.0 0.0 2.6 0.0 0.1 19.3 22.1 265.2
Vitamin A, IU (IU) 0.0 0.0 19.94 0.0 39.999 0.0 0.059 222.467 282.465 3389.58
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 0.0 61.216 72.632 871.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.0 0.0 11.499 0.0 0.0 65.695 78.194 938.328
Beta Carotene (mcg) 0.0 0.0 11.96 0.0 0.821 0.0 0.033 10.451 23.265 279.18
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.08 0.0 0.0 0.42 0.51 6.12
Vitamin D (IU) н/д н/д н/д н/д 2.875 н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.74 0.0 27.186 0.0 0.104 0.0 50.031 600.372
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.2 3.4 4.0 48.0
Thiamin (mg) 0.0 0.0 0.001 0.002 0.006 0.0 0.001 0.09 0.1 1.2
Riboflavin (mg) 0.0 0.001 0.002 0.011 0.039 0.0 0.001 0.224 0.278 3.336
Niacin (mg) 0.0 0.0 0.011 0.147 0.006 0.0 0.005 8.107 8.275 99.3
Pantothenic acid (mg) 0.0 0.0 0.002 0.02 0.118 0.0 0.004 1.538 1.682 20.184
Vitamin B-6 (mg) 0.0 0.0 0.001 0.01 0.011 0.0 0.008 0.388 0.419 5.028
Folate (mcg) 0.0 0.0 1.28 0.933 3.86 0.0 0.02 11.945 18.038 216.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.45 0.55 6.6
Choline (mg) 0.0 0.0 0.1 1.2 20.6 0.0 0.2 80.3 102.4 1228.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.006 0.014 0.0 0.0 0.284 0.305 3.66
Threonine (g) 0.0 н/д 0.001 0.017 0.046 0.0 0.001 1.06 1.125 13.5
Isoleucine (g) 0.0 н/д 0.002 0.02 0.055 0.0 0.001 1.284 1.362 16.344
Leucine (g) 0.001 н/д 0.002 0.033 0.09 0.0 0.002 1.866 1.994 23.928
Lysine (g) 0.0 н/д 0.002 0.024 0.075 0.0 0.002 2.09 2.193 26.316
Methionine (g) 0.0 н/д 0.0 0.006 0.031 0.0 0.001 0.687 0.725 8.7
Cystine (g) 0.0 н/д н/д 0.007 0.022 0.0 0.0 0.343 0.374 4.488
Phenylalanine (g) 0.0 н/д 0.001 0.022 0.056 0.0 0.001 1.0 1.081 12.972
Tyrosine (g) 0.0 н/д 0.001 0.015 0.041 0.0 0.001 0.821 0.879 10.548
Valine (g) 0.0 н/д 0.002 0.021 0.071 0.0 0.002 1.254 1.349 16.188
Arginine (g) 0.0 н/д 0.003 0.029 0.067 0.0 0.004 1.627 1.73 20.76
Histidine (g) 0.0 н/д 0.001 0.011 0.025 0.0 0.001 0.761 0.799 9.588
Alanine (g) 0.001 н/д 0.002 0.019 0.061 0.0 0.001 1.508 1.59 19.08
Aspartic acid (g) 0.001 н/д 0.003 0.045 0.109 0.0 0.003 2.299 2.46 29.52
Glutamic acid (g) 0.001 н/д 0.008 0.099 0.138 0.0 0.005 3.763 4.013 48.156
Glycine (g) 0.0 н/д 0.002 0.019 0.035 0.0 0.001 1.702 1.759 21.108
Proline (g) 0.001 н/д 0.002 0.031 0.042 0.0 0.001 1.269 1.345 16.14
Serine (g) 0.0 н/д 0.002 0.024 0.08 0.0 0.001 0.881 0.988 11.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.0 0.0 125.418 160.16 1921.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.328 0.328 3.936
Saturated Fat (g) 0.0 0.0 0.001 0.001 0.255 0.0 0.001 6.555 6.811 81.732
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 0.001 0.001 0.313 0.0 0.0 9.72 10.035 120.42
Polyunsaturated (g) 0.001 0.0 0.001 0.001 0.112 0.0 0.002 5.047 5.163 61.956