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Рецепт Chicken Wontons - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Pack/About 45- 50 Wonton Wrappers (store-bought)


4-5 turns of a Black Pepper Mill
Chili Oil Sauce

2 Tbsp Chili Oil (With or without the chili sediment)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		ginger
13.95g 		water
25.02g 		chicken
76.5g 		egg
16.72g 		rice wine
2.42g 		sesame oil
2.25g 		corn starch
1.34g 		sea salt
2.25g 		soy sauce
16.0g 		sugar
3.15g 		chicken stock
14.79g 		scallions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.0 14.23 2.1 0.01 0.0 0.0 0.0 1.0 0.0 0.15 0.26 18.02 36.04
Total Fat (g) 0.1 0.0 11.52 1.66 0.0 2.25 0.0 0.0 0.01 0.0 0.01 0.03 15.59 31.18
Carbohydrates (g) 2.48 0.0 0.0 0.13 0.12 0.0 1.22 0.0 1.22 3.15 0.06 1.06 9.43 18.86
Ash (g) 0.11 0.03 0.6 0.14 0.0 0.0 0.0 2.25 2.45 0.0 0.1 0.12 5.8 11.6
Calories (kcal) 11.16 0.0 164.475 23.91 3.25 19.89 5.086 0.0 8.48 12.191 1.035 4.608 254.084 508.168
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.08
Fructose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.04
Lactose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.04
Maltose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8
Water (g) 11.01 24.99 50.48 12.68 1.9 0.0 0.11 0.0 11.32 0.0 14.46 12.94 139.9 279.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.27 3.15 0.0 0.34 4.12 8.24
Galactose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.9 1.8
Calcium (mg) 2.232 0.751 8.415 8.862 0.121 0.0 0.027 0.54 3.04 0.032 0.887 10.368 35.274 70.548
Iron (mg) 0.08 0.0 0.69 0.31 0.0 0.0 0.01 0.01 0.31 0.0 0.03 0.21 1.65 3.3
Magnesium (mg) 5.999 0.25 15.3 2.006 0.146 0.0 0.04 0.023 6.88 0.0 0.148 2.88 33.671 67.342
Phosphorus (mg) 4.743 0.0 112.455 31.935 0.146 0.0 0.174 0.0 20.0 0.0 1.922 5.328 176.702 353.404
Potassium (mg) 57.893 0.0 144.585 22.405 0.606 0.0 0.04 0.18 34.72 0.063 11.828 39.744 312.064 624.128
Sodium (mg) 1.814 1.001 53.55 23.408 0.049 0.0 0.12 872.055 901.92 0.0 23.36 2.304 1879.58 3759.16
Zinc (mg) 0.05 0.0 1.0 0.19 0.0 0.0 0.0 0.0 0.08 0.0 0.01 0.06 1.39 2.78
Copper (mg) 0.032 0.003 0.038 0.017 0.0 0.0 0.001 0.001 0.016 0.0 0.004 0.012 0.123 0.246
Manganese (mg) 0.032 0.0 0.015 0.007 н/д н/д 0.001 0.002 0.067 0.0 0.007 0.023 0.155 0.31
Selenium (mcg) 0.1 0.0 11.0 5.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 16.7 33.4
Vitamin A, IU (IU) 0.0 0.0 107.1 81.426 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.568 332.094 664.188
Retinol (mcg) 0.0 0.0 31.365 23.241 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.606 109.212
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.13 23.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 62.738 125.476
Beta Carotene (mcg) 0.0 0.0 0.0 1.672 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.112 87.784 175.568
Vitamin E (mg) 0.04 0.0 0.23 0.16 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.08 0.54 1.08
Vitamin D (IU) н/д 0.0 н/д 5.852 н/д н/д н/д н/д н/д н/д н/д н/д 5.852 11.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 55.343 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.728 219.071 438.142
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.08 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.08 0.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.7 5.7 11.4
Thiamin (mg) 0.004 0.0 0.046 0.012 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.009 0.075 0.15
Riboflavin (mg) 0.004 0.0 0.092 0.08 0.0 0.0 0.0 0.0 0.027 0.001 0.001 0.012 0.217 0.434
Niacin (mg) 0.105 0.0 5.202 0.012 0.0 0.0 0.0 0.0 0.352 0.0 0.075 0.076 5.822 11.644
Pantothenic acid (mg) 0.028 0.0 0.696 0.241 н/д 0.0 0.0 0.0 0.048 0.0 0.001 0.012 1.026 2.052
Vitamin B-6 (mg) 0.022 0.0 0.268 0.023 0.0 0.0 0.0 0.0 0.024 0.0 0.001 0.009 0.348 0.696
Folate (mcg) 1.535 0.0 4.59 7.858 0.0 0.0 0.0 0.0 2.24 0.0 0.0 9.216 25.439 50.878
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.46 0.92
Choline (mg) 4.0 0.0 45.7 42.0 0.0 0.0 0.0 0.0 2.9 0.0 н/д 0.8 95.4 190.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.161 0.028 н/д 0.0 0.0 0.0 0.014 н/д н/д 0.003 0.208 0.416
Threonine (g) 0.006 н/д 0.589 0.094 н/д 0.0 0.0 0.0 0.04 н/д н/д 0.01 0.738 1.476
Isoleucine (g) 0.007 н/д 0.704 0.112 н/д 0.0 0.0 0.0 0.048 н/д н/д 0.012 0.882 1.764
Leucine (g) 0.01 н/д 1.033 0.182 н/д 0.0 0.001 0.0 0.08 н/д н/д 0.016 1.321 2.642
Lysine (g) 0.008 н/д 1.155 0.152 н/д 0.0 0.0 0.0 0.058 н/д н/д 0.013 1.386 2.772
Methionine (g) 0.001 н/д 0.375 0.064 н/д 0.0 0.0 0.0 0.014 н/д н/д 0.003 0.457 0.914
Cystine (g) 0.001 н/д 0.191 0.045 н/д 0.0 0.0 0.0 0.018 н/д н/д н/д 0.256 0.512
Phenylalanine (g) 0.007 н/д 0.551 0.114 н/д 0.0 0.0 0.0 0.053 н/д н/д 0.009 0.733 1.466
Tyrosine (g) 0.003 н/д 0.459 0.084 н/д 0.0 0.0 0.0 0.037 н/д н/д 0.007 0.59 1.18
Valine (g) 0.01 н/д 0.689 0.144 н/д 0.0 0.0 0.0 0.05 н/д н/д 0.012 0.903 1.806
Arginine (g) 0.006 н/д 0.895 0.137 н/д 0.0 0.0 0.0 0.069 н/д н/д 0.019 1.125 2.25
Histidine (g) 0.004 н/д 0.413 0.052 н/д 0.0 0.0 0.0 0.026 н/д н/д 0.004 0.499 0.998
Alanine (g) 0.004 н/д 0.834 0.124 н/д 0.0 0.0 0.0 0.045 н/д н/д 0.012 1.018 2.036
Aspartic acid (g) 0.029 н/д 1.27 0.222 н/д 0.0 0.0 0.0 0.107 н/д н/д 0.024 1.654 3.308
Glutamic acid (g) 0.022 н/д 2.073 0.281 н/д 0.0 0.001 0.0 0.237 н/д н/д 0.055 2.669 5.338
Glycine (g) 0.006 н/д 0.933 0.072 н/д 0.0 0.0 0.0 0.045 н/д н/д 0.013 1.069 2.138
Proline (g) 0.006 н/д 0.696 0.085 н/д 0.0 0.0 0.0 0.074 н/д н/д 0.017 0.878 1.756
Serine (g) 0.007 н/д 0.505 0.162 н/д 0.0 0.0 0.0 0.058 н/д н/д 0.012 0.743 1.486
Cholesterol (mg) 0.0 0.0 57.375 70.726 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.101 256.202
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.0 3.297 0.518 0.0 0.32 0.0 0.0 0.002 0.0 0.004 0.004 4.173 8.346
Phytosterols (mg) 2.093 н/д н/д н/д н/д 19.463 н/д 0.0 н/д н/д н/д н/д 21.555 43.11
Monounsaturated Fat (g) 0.021 0.0 4.774 0.637 0.0 0.893 0.0 0.0 0.002 0.0 0.007 0.004 6.338 12.676
Polyunsaturated (g) 0.021 0.0 2.471 0.227 0.0 0.938 0.0 0.0 0.003 0.0 0.003 0.01 3.674 7.348