Рецепт Chicken With Zucchini & Mushrooms - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
14.2g |
mushrooms
135.8g |
water
237.0g |
cream of mushroom soup
70.88g |
thyme
0.5g |
zucchini
224.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 4.2 | 0.0 | 1.14 | 0.05 | 2.71 | 8.22 | 8.22 |
Total Fat (g) | 11.52 | 0.46 | 0.0 | 4.17 | 0.04 | 0.4 | 16.59 | 16.59 |
Carbohydrates (g) | 0.01 | 4.45 | 0.0 | 4.76 | 0.32 | 7.51 | 17.06 | 17.06 |
Ash (g) | 0.3 | 1.15 | 0.24 | 1.37 | 0.06 | 1.39 | 4.51 | 4.51 |
Calories (kcal) | 101.814 | 29.876 | 0.0 | 60.248 | 1.38 | 35.872 | 229.19 | 229.19 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.07 | 0.07 | 0.07 |
Glucose (dextrose) (g) | н/д | 2.01 | н/д | н/д | н/д | 1.68 | 3.69 | 3.69 |
Fructose (g) | н/д | 0.23 | н/д | н/д | н/д | 2.13 | 2.36 | 2.36 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.25 | 125.52 | 236.76 | 59.43 | 0.04 | 212.18 | 636.19 | 636.19 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 2.24 | 0.0 | 1.03 | 0.01 | 3.88 | 7.17 | 7.17 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 2.5 | 4.0 | 4.0 |
Calcium (mg) | 3.408 | 4.074 | 7.11 | 8.506 | 9.45 | 33.63 | 66.178 | 66.178 |
Iron (mg) | 0.0 | 0.68 | 0.0 | 0.79 | 0.62 | 0.78 | 2.87 | 2.87 |
Magnesium (mg) | 0.284 | 12.222 | 2.37 | 2.835 | 1.1 | 38.114 | 56.925 | 56.925 |
Phosphorus (mg) | 3.408 | 116.788 | 0.0 | 18.429 | 1.005 | 85.196 | 224.826 | 224.826 |
Potassium (mg) | 3.408 | 431.844 | 0.0 | 43.946 | 4.07 | 587.404 | 1070.672 | 1070.672 |
Sodium (mg) | 81.792 | 6.79 | 9.48 | 457.176 | 0.275 | 22.42 | 577.933 | 577.933 |
Zinc (mg) | 0.01 | 0.71 | 0.02 | 0.14 | 0.03 | 0.65 | 1.57 | 1.57 |
Copper (mg) | 0.0 | 0.435 | 0.024 | 0.106 | 0.004 | 0.112 | 0.681 | 0.681 |
Manganese (mg) | 0.0 | 0.068 | 0.0 | 0.057 | 0.039 | 0.404 | 0.568 | 0.568 |
Selenium (mcg) | 0.1 | 12.6 | 0.0 | 1.7 | 0.0 | 0.4 | 14.9 | 14.9 |
Vitamin A, IU (IU) | 354.858 | 0.0 | 0.0 | 20.555 | 19.0 | 448.4 | 842.813 | 842.813 |
Retinol (mcg) | 95.282 | 0.0 | 0.0 | 5.67 | 0.0 | 0.0 | 100.952 | 100.952 |
Vitamin A, RAE (mcg_RAE) | 97.128 | 0.0 | 0.0 | 5.67 | 0.95 | 22.42 | 126.168 | 126.168 |
Beta Carotene (mcg) | 22.436 | 0.0 | 0.0 | 1.418 | 11.32 | 269.04 | 304.214 | 304.214 |
Vitamin E (mg) | 0.33 | 0.01 | 0.0 | 0.57 | 0.04 | 0.27 | 1.22 | 1.22 |
Vitamin D (IU) | 7.952 | 24.444 | 0.0 | н/д | н/д | н/д | 32.396 | 32.396 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.709 | 4.31 | 4764.25 | 4769.269 | 4769.269 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 2.9 | 0.0 | 0.0 | 0.3 | 38.1 | 41.2 | 41.2 |
Thiamin (mg) | 0.001 | 0.109 | 0.0 | 0.028 | 0.003 | 0.112 | 0.253 | 0.253 |
Riboflavin (mg) | 0.004 | 0.543 | 0.0 | 0.035 | 0.002 | 0.314 | 0.899 | 0.899 |
Niacin (mg) | 0.006 | 4.902 | 0.0 | 0.298 | 0.025 | 1.099 | 6.329 | 6.329 |
Pantothenic acid (mg) | 0.016 | 2.037 | 0.0 | 0.163 | н/д | 0.359 | 2.574 | 2.574 |
Vitamin B-6 (mg) | 0.0 | 0.136 | 0.0 | 0.0 | 0.003 | 0.493 | 0.632 | 0.632 |
Folate (mcg) | 0.426 | 21.728 | 0.0 | 1.418 | 1.37 | 65.018 | 89.96 | 89.96 |
Vitamin B-12 (mcg) | 0.02 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.08 |
Choline (mg) | 2.7 | 23.5 | 0.0 | 6.9 | 0.2 | 21.3 | 54.6 | 54.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.054 | н/д | 0.014 | 0.001 | 0.022 | 0.093 | 0.093 |
Threonine (g) | 0.006 | 0.149 | н/д | 0.043 | 0.001 | 0.067 | 0.266 | 0.266 |
Isoleucine (g) | 0.007 | 0.109 | н/д | 0.057 | 0.002 | 0.09 | 0.264 | 0.264 |
Leucine (g) | 0.011 | 0.163 | н/д | 0.092 | 0.002 | 0.157 | 0.426 | 0.426 |
Lysine (g) | 0.01 | 0.149 | н/д | 0.064 | 0.001 | 0.157 | 0.381 | 0.381 |
Methionine (g) | 0.003 | 0.041 | н/д | 0.021 | н/д | 0.045 | 0.11 | 0.11 |
Cystine (g) | 0.001 | 0.014 | н/д | 0.014 | н/д | 0.022 | 0.052 | 0.052 |
Phenylalanine (g) | 0.006 | 0.122 | н/д | 0.05 | н/д | 0.09 | 0.267 | 0.267 |
Tyrosine (g) | 0.006 | 0.054 | н/д | 0.043 | н/д | 0.067 | 0.17 | 0.17 |
Valine (g) | 0.009 | 0.312 | н/д | 0.064 | 0.003 | 0.112 | 0.499 | 0.499 |
Arginine (g) | 0.004 | 0.109 | н/д | 0.05 | н/д | 0.112 | 0.275 | 0.275 |
Histidine (g) | 0.003 | 0.081 | н/д | 0.028 | н/д | 0.067 | 0.18 | 0.18 |
Alanine (g) | 0.004 | 0.272 | н/д | 0.043 | н/д | 0.135 | 0.453 | 0.453 |
Aspartic acid (g) | 0.009 | 0.272 | н/д | 0.078 | н/д | 0.336 | 0.694 | 0.694 |
Glutamic acid (g) | 0.026 | 0.462 | н/д | 0.262 | н/д | 0.291 | 1.041 | 1.041 |
Glycine (g) | 0.003 | 0.122 | н/д | 0.035 | н/д | 0.112 | 0.273 | 0.273 |
Proline (g) | 0.011 | 0.109 | н/д | 0.099 | н/д | 0.09 | 0.309 | 0.309 |
Serine (g) | 0.007 | 0.122 | н/д | 0.057 | н/д | 0.112 | 0.298 | 0.298 |
Cholesterol (mg) | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 30.53 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.295 | 0.054 | 0.0 | 0.978 | 0.014 | 0.09 | 8.43 | 8.43 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.815 | н/д | 0.815 | 0.815 |
Monounsaturated Fat (g) | 2.985 | 0.0 | 0.0 | 0.787 | 0.002 | 0.022 | 3.796 | 3.796 |
Polyunsaturated (g) | 0.432 | 0.19 | 0.0 | 1.014 | 0.006 | 0.179 | 1.821 | 1.821 |