CookEatShare также доступен на языке: English
Закрыть

Рецепт Chicken With Zucchini & Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 pound split chicken breasts, skinless
1/2 teaspoon (1 clove) chopped garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
butter
14.2g
mushrooms
135.8g
water
237.0g
cream of mushroom soup
70.88g
thyme
0.5g
zucchini
224.2g
Всего в порции Всего в рецепте
Protein (g) 0.12 4.2 0.0 1.14 0.05 2.71 8.22 8.22
Total Fat (g) 11.52 0.46 0.0 4.17 0.04 0.4 16.59 16.59
Carbohydrates (g) 0.01 4.45 0.0 4.76 0.32 7.51 17.06 17.06
Ash (g) 0.3 1.15 0.24 1.37 0.06 1.39 4.51 4.51
Calories (kcal) 101.814 29.876 0.0 60.248 1.38 35.872 229.19 229.19
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.07 0.07 0.07
Glucose (dextrose) (g) н/д 2.01 н/д н/д н/д 1.68 3.69 3.69
Fructose (g) н/д 0.23 н/д н/д н/д 2.13 2.36 2.36
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 125.52 236.76 59.43 0.04 212.18 636.19 636.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.24 0.0 1.03 0.01 3.88 7.17 7.17
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.2 2.5 4.0 4.0
Calcium (mg) 3.408 4.074 7.11 8.506 9.45 33.63 66.178 66.178
Iron (mg) 0.0 0.68 0.0 0.79 0.62 0.78 2.87 2.87
Magnesium (mg) 0.284 12.222 2.37 2.835 1.1 38.114 56.925 56.925
Phosphorus (mg) 3.408 116.788 0.0 18.429 1.005 85.196 224.826 224.826
Potassium (mg) 3.408 431.844 0.0 43.946 4.07 587.404 1070.672 1070.672
Sodium (mg) 81.792 6.79 9.48 457.176 0.275 22.42 577.933 577.933
Zinc (mg) 0.01 0.71 0.02 0.14 0.03 0.65 1.57 1.57
Copper (mg) 0.0 0.435 0.024 0.106 0.004 0.112 0.681 0.681
Manganese (mg) 0.0 0.068 0.0 0.057 0.039 0.404 0.568 0.568
Selenium (mcg) 0.1 12.6 0.0 1.7 0.0 0.4 14.9 14.9
Vitamin A, IU (IU) 354.858 0.0 0.0 20.555 19.0 448.4 842.813 842.813
Retinol (mcg) 95.282 0.0 0.0 5.67 0.0 0.0 100.952 100.952
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 5.67 0.95 22.42 126.168 126.168
Beta Carotene (mcg) 22.436 0.0 0.0 1.418 11.32 269.04 304.214 304.214
Vitamin E (mg) 0.33 0.01 0.0 0.57 0.04 0.27 1.22 1.22
Vitamin D (IU) 7.952 24.444 0.0 н/д н/д н/д 32.396 32.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.709 4.31 4764.25 4769.269 4769.269
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д н/д н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 2.9 0.0 0.0 0.3 38.1 41.2 41.2
Thiamin (mg) 0.001 0.109 0.0 0.028 0.003 0.112 0.253 0.253
Riboflavin (mg) 0.004 0.543 0.0 0.035 0.002 0.314 0.899 0.899
Niacin (mg) 0.006 4.902 0.0 0.298 0.025 1.099 6.329 6.329
Pantothenic acid (mg) 0.016 2.037 0.0 0.163 н/д 0.359 2.574 2.574
Vitamin B-6 (mg) 0.0 0.136 0.0 0.0 0.003 0.493 0.632 0.632
Folate (mcg) 0.426 21.728 0.0 1.418 1.37 65.018 89.96 89.96
Vitamin B-12 (mcg) 0.02 0.05 0.0 0.0 0.0 0.0 0.08 0.08
Choline (mg) 2.7 23.5 0.0 6.9 0.2 21.3 54.6 54.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.054 н/д 0.014 0.001 0.022 0.093 0.093
Threonine (g) 0.006 0.149 н/д 0.043 0.001 0.067 0.266 0.266
Isoleucine (g) 0.007 0.109 н/д 0.057 0.002 0.09 0.264 0.264
Leucine (g) 0.011 0.163 н/д 0.092 0.002 0.157 0.426 0.426
Lysine (g) 0.01 0.149 н/д 0.064 0.001 0.157 0.381 0.381
Methionine (g) 0.003 0.041 н/д 0.021 н/д 0.045 0.11 0.11
Cystine (g) 0.001 0.014 н/д 0.014 н/д 0.022 0.052 0.052
Phenylalanine (g) 0.006 0.122 н/д 0.05 н/д 0.09 0.267 0.267
Tyrosine (g) 0.006 0.054 н/д 0.043 н/д 0.067 0.17 0.17
Valine (g) 0.009 0.312 н/д 0.064 0.003 0.112 0.499 0.499
Arginine (g) 0.004 0.109 н/д 0.05 н/д 0.112 0.275 0.275
Histidine (g) 0.003 0.081 н/д 0.028 н/д 0.067 0.18 0.18
Alanine (g) 0.004 0.272 н/д 0.043 н/д 0.135 0.453 0.453
Aspartic acid (g) 0.009 0.272 н/д 0.078 н/д 0.336 0.694 0.694
Glutamic acid (g) 0.026 0.462 н/д 0.262 н/д 0.291 1.041 1.041
Glycine (g) 0.003 0.122 н/д 0.035 н/д 0.112 0.273 0.273
Proline (g) 0.011 0.109 н/д 0.099 н/д 0.09 0.309 0.309
Serine (g) 0.007 0.122 н/д 0.057 н/д 0.112 0.298 0.298
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.054 0.0 0.978 0.014 0.09 8.43 8.43
Phytosterols (mg) н/д н/д н/д н/д 0.815 н/д 0.815 0.815
Monounsaturated Fat (g) 2.985 0.0 0.0 0.787 0.002 0.022 3.796 3.796
Polyunsaturated (g) 0.432 0.19 0.0 1.014 0.006 0.179 1.821 1.821