Рецепт Chicken With Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken thighs 45.03g	bread crumbs 45.0g	zucchini 186.2g	Всего в порции	Всего в рецепте
Protein (g)	7.78	6.01	2.25	16.04	16.04
Total Fat (g)	6.87	2.39	0.34	9.59	9.59
Carbohydrates (g)	0.0	32.39	6.24	38.63	38.63
Ash (g)	0.36	1.29	1.15	2.81	2.81
Calories (kcal)	95.013	177.75	29.792	302.555	302.555
Starch (g)	н/д	26.85	н/д	26.85	26.85
Sucrose (g)	н/д	0.0	0.06	0.06	0.06
Glucose (dextrose) (g)	н/д	0.82	1.4	2.22	2.22
Fructose (g)	н/д	1.11	1.77	2.88	2.88
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.86	0.0	0.86	0.86
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	30.48	2.93	176.22	209.63	209.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.79	3.22	6.01	6.01
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.0	2.0	4.1	4.1
Calcium (mg)	4.503	82.35	27.93	114.783	114.783
Iron (mg)	0.45	2.17	0.65	3.27	3.27
Magnesium (mg)	9.006	19.35	31.654	60.01	60.01
Phosphorus (mg)	65.293	74.25	70.756	210.299	210.299
Potassium (mg)	86.458	88.2	487.844	662.502	662.502
Sodium (mg)	34.223	329.4	18.62	382.243	382.243
Zinc (mg)	0.72	0.65	0.54	1.91	1.91
Copper (mg)	0.027	0.117	0.093	0.237	0.237
Manganese (mg)	0.009	0.414	0.335	0.758	0.758
Selenium (mcg)	5.8	11.3	0.4	17.5	17.5
Vitamin A, IU (IU)	67.095	0.0	372.4	439.495	439.495
Retinol (mcg)	18.462	0.0	0.0	18.462	18.462
Vitamin A, RAE (mcg_RAE)	19.813	0.0	18.62	38.433	38.433
Beta Carotene (mcg)	3.152	0.0	223.44	226.592	226.592
Vitamin E (mg)	0.13	0.04	0.22	0.39	0.39
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3956.75	3956.75	3956.75
Tocopherol, beta (mg)	н/д	0.02	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.34	н/д	0.34	0.34
Tocopherol, delta (mg)	н/д	0.08	н/д	0.08	0.08
Vitamin C (mg)	1.0	0.0	31.7	32.7	32.7
Thiamin (mg)	0.027	0.437	0.093	0.557	0.557
Riboflavin (mg)	0.068	0.18	0.261	0.508	0.508
Niacin (mg)	2.445	2.984	0.912	6.341	6.341
Pantothenic acid (mg)	0.464	0.248	0.298	1.009	1.009
Vitamin B-6 (mg)	0.117	0.054	0.41	0.581	0.581
Folate (mcg)	3.602	48.15	53.998	105.75	105.75
Vitamin B-12 (mcg)	0.14	0.16	0.0	0.29	0.29
Choline (mg)	24.2	6.6	17.7	48.5	48.5
Folic acid (mcg)	0.0	36.9	0.0	36.9	36.9
Tryptophan (g)	0.086	0.072	0.019	0.176	0.176
Threonine (g)	0.32	0.194	0.056	0.569	0.569
Isoleucine (g)	0.387	0.243	0.074	0.705	0.705
Leucine (g)	0.563	0.432	0.13	1.125	1.125
Lysine (g)	0.63	0.194	0.13	0.954	0.954
Methionine (g)	0.207	0.104	0.037	0.348	0.348
Cystine (g)	0.104	0.126	0.019	0.248	0.248
Phenylalanine (g)	0.302	0.297	0.074	0.673	0.673
Tyrosine (g)	0.248	0.18	0.056	0.484	0.484
Valine (g)	0.378	0.27	0.093	0.741	0.741
Arginine (g)	0.491	0.248	0.093	0.831	0.831
Histidine (g)	0.23	0.135	0.056	0.421	0.421
Alanine (g)	0.455	0.216	0.112	0.783	0.783
Aspartic acid (g)	0.693	0.347	0.279	1.319	1.319
Glutamic acid (g)	1.135	1.854	0.242	3.231	3.231
Glycine (g)	0.513	0.221	0.093	0.827	0.827
Proline (g)	0.383	0.617	0.074	1.074	1.074
Serine (g)	0.266	0.297	0.093	0.656	0.656
Cholesterol (mg)	37.825	0.0	0.0	37.825	37.825
Trans Fat (g)	0.099	н/д	н/д	0.099	0.099
Saturated Fat (g)	1.977	0.54	0.074	2.591	2.591
Phytosterols (mg)	н/д	3.6	н/д	3.6	3.6
Monounsaturated Fat (g)	2.931	0.459	0.019	3.409	3.409
Polyunsaturated (g)	1.522	0.927	0.149	2.598	2.598