Рецепт Chicken With Water Chestnuts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
36.86g |
egg
0.0g |
salt
1.5g |
cornstarch
1.33g |
water chestnuts
47.63g |
peanut oil
27.0g |
garlic
1.85g |
ginger
0.93g |
soy sauce
8.0g |
rice wine
2.42g |
sugar
2.1g |
salt
0.75g |
sesame oil
2.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.51 | н/д | 0.0 | 0.0 | 2.0 | 0.0 | 0.12 | 0.02 | 0.5 | 0.01 | 0.0 | 0.0 | 0.0 | 11.16 | 44.64 |
Total Fat (g) | 0.46 | н/д | 0.0 | 0.0 | 0.53 | 27.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 2.25 | 30.26 | 121.04 |
Carbohydrates (g) | 0.0 | н/д | 0.0 | 1.22 | 23.37 | 0.0 | 0.61 | 0.17 | 0.61 | 0.12 | 2.1 | 0.0 | 0.0 | 28.19 | 112.76 |
Ash (g) | 0.38 | н/д | 1.5 | 0.0 | 0.8 | 0.0 | 0.03 | 0.01 | 1.22 | 0.0 | 0.0 | 0.75 | 0.0 | 4.68 | 18.72 |
Calories (kcal) | 40.541 | н/д | 0.0 | 5.077 | 106.687 | 238.68 | 2.755 | 0.744 | 4.24 | 3.249 | 8.127 | 0.0 | 19.89 | 429.989 | 1719.956 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Water (g) | 27.55 | н/д | 0.0 | 0.11 | 20.93 | 0.0 | 1.08 | 0.73 | 5.66 | 1.9 | 0.0 | 0.0 | 0.0 | 57.98 | 231.92 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.02 | 0.14 | 0.0 | 2.1 | 0.0 | 0.0 | 2.27 | 9.08 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
Calcium (mg) | 4.054 | н/д | 0.36 | 0.027 | 8.573 | 0.0 | 3.346 | 0.149 | 1.52 | 0.121 | 0.021 | 0.18 | 0.0 | 18.351 | 73.404 |
Iron (mg) | 0.27 | н/д | 0.0 | 0.01 | 0.67 | 0.01 | 0.03 | 0.01 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 1.15 | 4.6 |
Magnesium (mg) | 10.319 | н/д | 0.015 | 0.04 | 40.008 | 0.0 | 0.462 | 0.4 | 3.44 | 0.145 | 0.0 | 0.008 | 0.0 | 54.837 | 219.348 |
Phosphorus (mg) | 72.236 | н/д | 0.0 | 0.173 | 45.723 | 0.0 | 2.829 | 0.316 | 10.0 | 0.145 | 0.0 | 0.0 | 0.0 | 131.422 | 525.688 |
Potassium (mg) | 93.98 | н/д | 0.12 | 0.04 | 212.897 | 0.0 | 7.413 | 3.86 | 17.36 | 0.606 | 0.042 | 0.06 | 0.0 | 336.379 | 1345.516 |
Sodium (mg) | 23.956 | н/д | 581.37 | 0.12 | 1.429 | 0.0 | 0.314 | 0.121 | 450.96 | 0.048 | 0.0 | 290.685 | 0.0 | 1349.003 | 5396.012 |
Zinc (mg) | 0.29 | н/д | 0.0 | 0.0 | 0.41 | 0.0 | 0.02 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.78 | 3.12 |
Copper (mg) | 0.015 | н/д | 0.0 | 0.001 | 0.171 | 0.0 | 0.006 | 0.002 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.203 | 0.812 |
Manganese (mg) | 0.007 | н/д | 0.002 | 0.001 | 0.762 | н/д | 0.031 | 0.002 | 0.034 | н/д | 0.0 | 0.001 | н/д | 0.839 | 3.356 |
Selenium (mcg) | 6.6 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 28.0 |
Vitamin A, IU (IU) | 7.74 | н/д | 0.0 | 0.0 | 96.209 | 0.0 | 0.166 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.114 | 416.456 |
Retinol (mcg) | 2.211 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.211 | 8.844 |
Vitamin A, RAE (mcg_RAE) | 2.211 | н/д | 0.0 | 0.0 | 4.763 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.974 | 27.896 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.092 | 0.368 |
Vitamin E (mg) | 0.05 | н/д | 0.0 | 0.0 | н/д | 4.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 4.32 | 17.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.296 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.296 | 1.184 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.48 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 0.0 | н/д | 4.3 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.31 | 17.24 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.37 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.37 | 1.48 |
Vitamin C (mg) | 0.4 | н/д | 0.0 | 0.0 | 17.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 72.8 |
Thiamin (mg) | 0.026 | н/д | 0.0 | 0.0 | 0.076 | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.108 | 0.432 |
Riboflavin (mg) | 0.033 | н/д | 0.0 | 0.0 | 0.086 | 0.0 | 0.002 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.135 | 0.54 |
Niacin (mg) | 4.124 | н/д | 0.0 | 0.0 | 0.381 | 0.0 | 0.013 | 0.007 | 0.176 | 0.0 | 0.0 | 0.0 | 0.0 | 4.701 | 18.804 |
Pantothenic acid (mg) | 0.302 | н/д | 0.0 | 0.0 | 0.267 | 0.0 | 0.011 | 0.002 | 0.024 | н/д | 0.0 | 0.0 | 0.0 | 0.606 | 2.424 |
Vitamin B-6 (mg) | 0.203 | н/д | 0.0 | 0.0 | 0.195 | 0.0 | 0.023 | 0.001 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.434 | 1.736 |
Folate (mcg) | 1.474 | н/д | 0.0 | 0.0 | 32.387 | 0.0 | 0.055 | 0.102 | 1.12 | 0.0 | 0.0 | 0.0 | 0.0 | 35.139 | 140.556 |
Vitamin B-12 (mcg) | 0.14 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.56 |
Choline (mg) | 27.1 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.4 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 116.8 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.1 | н/д | 0.0 | 0.0 | 0.024 | 0.0 | 0.001 | 0.0 | 0.007 | н/д | н/д | 0.0 | 0.0 | 0.132 | 0.528 |
Threonine (g) | 0.361 | н/д | 0.0 | 0.0 | 0.081 | 0.0 | 0.003 | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.466 | 1.864 |
Isoleucine (g) | 0.45 | н/д | 0.0 | 0.0 | 0.076 | 0.0 | 0.004 | 0.0 | 0.024 | н/д | н/д | 0.0 | 0.0 | 0.555 | 2.22 |
Leucine (g) | 0.638 | н/д | 0.0 | 0.001 | 0.124 | 0.0 | 0.006 | 0.001 | 0.04 | н/д | н/д | 0.0 | 0.0 | 0.808 | 3.232 |
Lysine (g) | 0.722 | н/д | 0.0 | 0.0 | 0.11 | 0.0 | 0.005 | 0.001 | 0.029 | н/д | н/д | 0.0 | 0.0 | 0.866 | 3.464 |
Methionine (g) | 0.236 | н/д | 0.0 | 0.0 | 0.048 | 0.0 | 0.001 | 0.0 | 0.007 | н/д | н/д | 0.0 | 0.0 | 0.292 | 1.168 |
Cystine (g) | 0.111 | н/д | 0.0 | 0.0 | 0.052 | 0.0 | 0.001 | 0.0 | 0.009 | н/д | н/д | 0.0 | 0.0 | 0.173 | 0.692 |
Phenylalanine (g) | 0.339 | н/д | 0.0 | 0.0 | 0.09 | 0.0 | 0.003 | 0.0 | 0.026 | н/д | н/д | 0.0 | 0.0 | 0.46 | 1.84 |
Tyrosine (g) | 0.287 | н/д | 0.0 | 0.0 | 0.062 | 0.0 | 0.001 | 0.0 | 0.018 | н/д | н/д | 0.0 | 0.0 | 0.37 | 1.48 |
Valine (g) | 0.424 | н/д | 0.0 | 0.0 | 0.105 | 0.0 | 0.005 | 0.001 | 0.025 | н/д | н/д | 0.0 | 0.0 | 0.56 | 2.24 |
Arginine (g) | 0.512 | н/д | 0.0 | 0.0 | 0.205 | 0.0 | 0.012 | 0.0 | 0.034 | н/д | н/д | 0.0 | 0.0 | 0.764 | 3.056 |
Histidine (g) | 0.265 | н/д | 0.0 | 0.0 | 0.057 | 0.0 | 0.002 | 0.0 | 0.013 | н/д | н/д | 0.0 | 0.0 | 0.338 | 1.352 |
Alanine (g) | 0.464 | н/д | 0.0 | 0.0 | 0.095 | 0.0 | 0.002 | 0.0 | 0.022 | н/д | н/д | 0.0 | 0.0 | 0.585 | 2.34 |
Aspartic acid (g) | 0.759 | н/д | 0.0 | 0.0 | 0.405 | 0.0 | 0.009 | 0.002 | 0.054 | н/д | н/д | 0.0 | 0.0 | 1.229 | 4.916 |
Glutamic acid (g) | 1.275 | н/д | 0.0 | 0.001 | 0.257 | 0.0 | 0.015 | 0.001 | 0.118 | н/д | н/д | 0.0 | 0.0 | 1.668 | 6.672 |
Glycine (g) | 0.416 | н/д | 0.0 | 0.0 | 0.086 | 0.0 | 0.004 | 0.0 | 0.022 | н/д | н/д | 0.0 | 0.0 | 0.529 | 2.116 |
Proline (g) | 0.35 | н/д | 0.0 | 0.0 | 0.076 | 0.0 | 0.002 | 0.0 | 0.037 | н/д | н/д | 0.0 | 0.0 | 0.466 | 1.864 |
Serine (g) | 0.291 | н/д | 0.0 | 0.0 | 0.086 | 0.0 | 0.004 | 0.0 | 0.029 | н/д | н/д | 0.0 | 0.0 | 0.41 | 1.64 |
Cholesterol (mg) | 21.376 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.376 | 85.504 |
Trans Fat (g) | 0.011 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.011 | 0.044 |
Saturated Fat (g) | 0.122 | н/д | 0.0 | 0.0 | 0.076 | 4.563 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.32 | 5.085 | 20.34 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | 55.89 | н/д | 0.14 | н/д | н/д | н/д | 0.0 | 19.463 | 75.492 | 301.968 |
Monounsaturated Fat (g) | 0.111 | н/д | 0.0 | 0.0 | 0.276 | 12.474 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.893 | 13.757 | 55.028 |
Polyunsaturated (g) | 0.103 | н/д | 0.0 | 0.0 | 0.138 | 8.64 | 0.005 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.938 | 9.828 | 39.312 |