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Рецепт Chicken With Walnuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		sugar
1.05g 		pepper
12.2g 		peppers
48.79g 		walnuts
13.16g 		soy sauce
12.0g 		cornstarch
1.33g 		sherry
7.38g 		ginger
0.47g 		salt
0.75g 		oil
6.8g 		onions
14.4g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.0 0.12 0.48 2.0 0.75 0.0 0.01 0.01 0.0 0.0 0.26 н/д 18.16 72.64
Total Fat (g) 6.44 0.0 0.04 0.15 8.58 0.0 0.0 0.0 0.0 0.0 6.8 0.03 н/д 22.04 88.16
Carbohydrates (g) 0.0 1.05 0.74 2.94 1.8 0.91 1.22 1.01 0.08 0.0 0.0 1.06 н/д 10.81 43.24
Ash (g) 0.7 0.0 0.06 0.23 0.23 1.84 0.0 н/д 0.0 0.75 0.0 0.12 н/д 3.93 15.72
Calories (kcal) 119.712 4.064 3.781 15.125 86.083 6.36 5.077 11.8 0.372 0.0 60.112 4.608 н/д 317.093 1268.372
Starch (g) н/д н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Sucrose (g) н/д н/д 0.0 0.0 0.32 н/д н/д н/д н/д н/д н/д н/д н/д 0.32 1.28
Glucose (dextrose) (g) н/д н/д 0.24 0.95 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 1.19 4.76
Fructose (g) н/д н/д 0.28 1.1 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 1.39 5.56
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 н/д 1.1 4.4
Water (g) 48.34 0.0 11.25 44.99 0.54 8.49 0.11 5.2 0.37 0.0 0.0 12.94 н/д 132.22 528.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.05 0.51 2.05 0.34 0.2 0.0 0.57 0.01 0.0 0.0 0.34 н/д 5.08 20.32
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.4 н/д 2.7 10.8
Calcium (mg) 7.656 0.011 0.854 3.415 12.899 2.28 0.027 0.59 0.074 0.18 0.0 10.368 н/д 38.354 153.416
Iron (mg) 0.52 0.0 0.05 0.21 0.38 0.23 0.01 0.02 0.0 0.0 0.0 0.21 н/д 1.64 6.56
Magnesium (mg) 17.4 0.0 1.464 5.855 20.797 5.16 0.04 0.664 0.2 0.008 0.0 2.88 н/д 54.466 217.864
Phosphorus (mg) 121.104 0.0 3.171 12.685 45.542 15.0 0.173 0.664 0.158 0.0 0.0 5.328 н/д 203.826 815.304
Potassium (mg) 153.12 0.021 25.737 102.947 58.047 26.04 0.04 6.785 1.93 0.06 0.0 39.744 н/д 414.47 1657.88
Sodium (mg) 43.848 0.0 0.488 1.952 0.263 676.44 0.12 0.664 0.06 290.685 0.0 2.304 н/д 1016.824 4067.296
Zinc (mg) 0.56 0.0 0.03 0.12 0.41 0.06 0.0 0.01 0.0 0.0 0.0 0.06 н/д 1.24 4.96
Copper (mg) 0.028 0.0 0.002 0.01 0.209 0.012 0.001 0.004 0.001 0.0 0.0 0.012 н/д 0.278 1.112
Manganese (mg) 0.014 0.0 0.013 0.054 0.449 0.05 0.001 н/д 0.001 0.001 н/д 0.023 н/д 0.606 2.424
Selenium (mcg) 11.6 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 н/д 12.5 50.0
Vitamin A, IU (IU) 57.768 0.0 381.904 1527.615 2.633 0.0 0.0 н/д 0.0 0.0 0.0 143.568 н/д 2113.487 8453.948
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 0.0 19.15 76.6 0.132 0.0 0.0 0.0 0.0 0.0 0.0 7.2 н/д 120.482 481.928
Beta Carotene (mcg) 0.0 0.0 198.087 792.35 1.58 0.0 0.0 0.0 0.0 0.0 0.0 86.112 н/д 1078.128 4312.512
Vitamin E (mg) 0.22 0.0 0.19 0.77 0.09 0.0 0.0 0.0 0.0 0.0 0.63 0.08 н/д 1.98 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.221 24.883 1.185 0.0 0.0 0.0 0.0 0.0 0.0 163.728 н/д 196.016 784.064
Tocopherol, beta (mg) н/д н/д 0.01 0.02 0.02 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.02 н/д 0.02 0.07 2.74 н/д 0.0 н/д н/д н/д н/д н/д н/д 2.85 11.4
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.25 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.25 1.0
Vitamin C (mg) 0.0 0.0 15.6 62.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.7 н/д 80.8 323.2
Thiamin (mg) 0.042 0.0 0.006 0.024 0.045 0.004 0.0 0.001 0.0 0.0 0.0 0.009 н/д 0.131 0.524
Riboflavin (mg) 0.063 0.0 0.011 0.044 0.02 0.02 0.0 0.001 0.0 0.0 0.0 0.012 н/д 0.171 0.684
Niacin (mg) 6.897 0.0 0.12 0.478 0.149 0.264 0.0 0.015 0.003 0.0 0.0 0.076 н/д 8.003 32.012
Pantothenic acid (mg) 0.557 0.0 0.039 0.156 0.075 0.036 0.0 н/д 0.001 0.0 0.0 0.012 н/д 0.875 3.5
Vitamin B-6 (mg) 0.369 0.0 0.035 0.141 0.071 0.018 0.0 0.0 0.001 0.0 0.0 0.009 н/д 0.644 2.576
Folate (mcg) 2.784 0.0 5.611 22.443 12.899 1.68 0.0 0.0 0.051 0.0 0.0 9.216 н/д 54.685 218.74
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.24 0.96
Choline (mg) 46.7 0.0 0.7 2.7 5.2 2.2 0.0 0.4 0.1 0.0 н/д 0.8 н/д 58.8 235.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.167 н/д 0.001 0.005 0.022 0.011 0.0 н/д 0.0 0.0 0.0 0.003 н/д 0.209 0.836
Threonine (g) 0.606 н/д 0.005 0.02 0.079 0.03 0.0 н/д 0.0 0.0 0.0 0.01 н/д 0.749 2.996
Isoleucine (g) 0.738 н/д 0.002 0.01 0.083 0.036 0.0 н/д 0.0 0.0 0.0 0.012 н/д 0.881 3.524
Leucine (g) 1.065 н/д 0.005 0.02 0.154 0.06 0.001 н/д 0.0 0.0 0.0 0.016 н/д 1.32 5.28
Lysine (g) 1.204 н/д 0.005 0.02 0.055 0.043 0.0 н/д 0.0 0.0 0.0 0.013 н/д 1.34 5.36
Methionine (g) 0.39 н/д 0.001 0.005 0.032 0.011 0.0 н/д 0.0 0.0 0.0 0.003 н/д 0.441 1.764
Cystine (g) 0.188 н/д 0.002 0.01 0.028 0.013 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.241 0.964
Phenylalanine (g) 0.571 н/д 0.006 0.024 0.093 0.04 0.0 н/д 0.0 0.0 0.0 0.009 н/д 0.743 2.972
Tyrosine (g) 0.473 н/д 0.001 0.005 0.054 0.028 0.0 н/д 0.0 0.0 0.0 0.007 н/д 0.568 2.272
Valine (g) 0.71 н/д 0.004 0.015 0.099 0.037 0.0 н/д 0.0 0.0 0.0 0.012 н/д 0.876 3.504
Arginine (g) 0.898 н/д 0.005 0.02 0.3 0.052 0.0 н/д 0.0 0.0 0.0 0.019 н/д 1.293 5.172
Histidine (g) 0.438 н/д 0.002 0.01 0.051 0.019 0.0 н/д 0.0 0.0 0.0 0.004 н/д 0.526 2.104
Alanine (g) 0.828 н/д 0.004 0.015 0.092 0.034 0.0 н/д 0.0 0.0 0.0 0.012 н/д 0.984 3.936
Aspartic acid (g) 1.295 н/д 0.034 0.137 0.241 0.08 0.0 н/д 0.001 0.0 0.0 0.024 н/д 1.812 7.248
Glutamic acid (g) 2.144 н/д 0.026 0.102 0.371 0.178 0.001 н/д 0.001 0.0 0.0 0.055 н/д 2.877 11.508
Glycine (g) 0.856 н/д 0.004 0.015 0.108 0.034 0.0 н/д 0.0 0.0 0.0 0.013 н/д 1.029 4.116
Proline (g) 0.661 н/д 0.002 0.01 0.093 0.055 0.0 н/д 0.0 0.0 0.0 0.017 н/д 0.84 3.36
Serine (g) 0.508 н/д 0.006 0.024 0.122 0.043 0.0 н/д 0.0 0.0 0.0 0.012 н/д 0.716 2.864
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 44.544 178.176
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.175 н/д н/д 0.259 1.036
Saturated Fat (g) 1.851 0.0 0.004 0.015 0.807 0.001 0.0 0.0 0.001 0.0 0.505 0.004 н/д 3.188 12.752
Phytosterols (mg) н/д н/д н/д н/д 9.477 н/д н/д н/д 0.07 0.0 17.0 н/д н/д 26.547 106.188
Monounsaturated Fat (g) 2.659 0.0 0.0 0.0 1.175 0.001 0.0 0.0 0.001 0.0 1.546 0.004 н/д 5.386 21.544
Polyunsaturated (g) 1.364 0.0 0.009 0.034 6.209 0.002 0.0 0.0 0.001 0.0 4.43 0.01 н/д 12.059 48.236