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Рецепт Chicken With Vegetables And Peanut Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peanut butter
14.33g 		soy sauce
10.67g 		wine vinegar
9.93g 		water
9.87g 		pepper
0.42g 		sesame oil
2.25g 		oil
4.53g 		chicken breasts
80.64g 		garlic garlic
0.87g 		zucchini
37.37g 		carrots
18.99g 		onion
16.5g 		spaghetti
37.8g 		Всего в порции Всего в рецепте
Protein (g) 3.45 0.67 0.0 0.0 0.0 0.0 0.0 16.81 0.06 0.45 0.18 0.18 4.93 26.73 160.38
Total Fat (g) 7.16 0.0 0.0 0.0 0.0 2.25 4.53 7.46 0.0 0.07 0.05 0.02 0.57 22.11 132.66
Carbohydrates (g) 3.09 0.81 0.03 0.0 0.03 0.0 0.0 0.0 0.29 1.25 1.82 1.54 28.23 37.08 222.48
Ash (g) 0.47 1.63 0.02 0.01 0.0 0.0 0.0 0.81 0.01 0.23 0.18 0.06 0.33 3.77 22.62
Calories (kcal) 84.423 5.653 1.887 0.0 0.131 19.89 40.075 138.699 1.296 5.979 7.785 6.6 140.238 452.656 2715.936
Starch (g) 0.71 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.27 0.0 23.61 24.58 147.48
Sucrose (g) 0.6 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.68 0.16 0.18 1.64 9.84
Glucose (dextrose) (g) 0.6 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.28 0.11 0.33 0.05 1.38 8.28
Fructose (g) 0.0 н/д н/д н/д 0.01 н/д н/д н/д н/д 0.35 0.1 0.21 0.04 0.72 4.32
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.74 0.74 4.44
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 7.55 9.38 9.86 0.39 0.0 0.0 56.01 0.51 35.36 16.76 14.7 3.74 154.44 926.64
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.18 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.65 0.9 0.7 1.01 4.67 28.02
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.3 1.2 3.7 22.2
Calcium (mg) 6.45 2.027 0.596 0.296 0.03 0.0 0.0 8.87 1.575 5.605 6.266 3.795 7.938 43.447 260.682
Iron (mg) 0.27 0.21 0.04 0.0 0.0 0.0 0.0 0.6 0.01 0.13 0.06 0.03 1.25 2.61 15.66
Magnesium (mg) 22.933 4.587 0.397 0.099 0.051 0.0 0.0 20.16 0.218 6.352 2.278 1.65 20.034 78.759 472.554
Phosphorus (mg) 45.723 13.333 0.795 0.0 0.11 0.0 0.0 140.311 1.331 14.199 6.645 4.785 71.442 298.676 1792.056
Potassium (mg) 106.783 23.147 3.874 0.0 0.894 0.0 0.0 177.405 3.489 97.901 60.757 24.09 84.294 582.634 3495.804
Sodium (mg) 69.66 601.28 0.795 0.395 0.017 0.0 0.0 50.802 0.148 3.737 13.101 0.66 2.268 742.862 4457.172
Zinc (mg) 0.4 0.06 0.0 0.0 0.0 0.0 0.0 0.65 0.01 0.11 0.05 0.03 0.53 1.83 10.98
Copper (mg) 0.083 0.011 0.001 0.001 0.0 0.0 0.0 0.032 0.003 0.019 0.009 0.007 0.11 0.275 1.65
Manganese (mg) 0.258 0.045 0.005 0.0 0.0 н/д н/д 0.016 0.015 0.067 0.027 0.021 0.348 0.802 4.812
Selenium (mcg) 1.2 0.1 н/д 0.0 0.0 0.0 0.0 13.4 0.1 0.1 0.0 0.1 23.9 38.8 232.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 13.265 0.0 0.0 66.93 0.078 74.733 3171.913 0.33 0.0 3327.249 19963.494
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 19.353 0.0 0.0 0.0 0.0 0.0 19.353 116.118
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.665 0.0 0.0 20.16 0.0 3.737 158.539 0.0 0.0 183.1 1098.6
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 6.88 0.0 0.0 0.0 0.044 44.84 1573.045 0.165 0.0 1624.974 9749.844
Vitamin E (mg) 0.9 0.0 н/д 0.0 0.01 0.03 0.42 0.25 0.0 0.04 0.13 0.0 0.04 1.82 10.92
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.216 0.0 0.0 0.0 0.139 794.042 48.606 0.66 6.804 850.467 5102.802
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.02 0.06 0.36
Tocopherol, gamma (mg) 1.14 н/д н/д н/д 0.0 н/д н/д 0.02 н/д н/д 0.0 0.0 0.33 1.5 9.0
Tocopherol, delta (mg) 0.1 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.1 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.3 6.4 1.1 1.2 0.0 9.6 57.6
Thiamin (mg) 0.016 0.003 н/д 0.0 0.0 0.0 0.0 0.048 0.002 0.019 0.013 0.008 0.336 0.446 2.676
Riboflavin (mg) 0.016 0.018 н/д 0.0 0.0 0.0 0.0 0.073 0.001 0.052 0.011 0.005 0.151 0.328 1.968
Niacin (mg) 1.964 0.235 н/д 0.0 0.004 0.0 0.0 7.991 0.006 0.183 0.186 0.02 2.714 13.303 79.818
Pantothenic acid (mg) 0.161 0.032 н/д 0.0 0.001 0.0 0.0 0.645 0.005 0.06 0.051 0.02 0.163 1.138 6.828
Vitamin B-6 (mg) 0.06 0.016 н/д 0.0 0.001 0.0 0.0 0.427 0.011 0.082 0.027 0.02 0.053 0.697 4.182
Folate (mcg) 13.187 1.493 н/д 0.0 0.195 0.0 0.0 3.226 0.026 10.836 3.607 3.135 89.586 125.291 751.746
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.27 1.62
Choline (mg) 8.8 2.0 н/д 0.0 0.0 0.0 н/д 54.1 0.2 3.5 1.7 1.0 5.7 77.0 462.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 82.782 496.692
Tryptophan (g) 0.033 0.01 н/д н/д 0.0 0.0 0.0 0.194 0.001 0.004 0.002 0.002 0.072 0.316 1.896
Threonine (g) 0.075 0.027 н/д н/д 0.0 0.0 0.0 0.702 0.001 0.011 0.036 0.003 0.174 1.029 6.174
Isoleucine (g) 0.087 0.032 н/д н/д 0.0 0.0 0.0 0.855 0.002 0.015 0.015 0.002 0.193 1.201 7.206
Leucine (g) 0.219 0.053 н/д н/д 0.0 0.0 0.0 1.234 0.003 0.026 0.019 0.005 0.374 1.934 11.604
Lysine (g) 0.096 0.038 н/д н/д 0.0 0.0 0.0 1.395 0.002 0.026 0.019 0.007 0.113 1.697 10.182
Methionine (g) 0.037 0.01 н/д н/д 0.0 0.0 0.0 0.452 0.001 0.007 0.004 0.0 0.057 0.567 3.402
Cystine (g) 0.033 0.012 н/д н/д 0.0 0.0 0.0 0.218 0.001 0.004 0.015 0.0 0.098 0.38 2.28
Phenylalanine (g) 0.171 0.035 н/д н/д 0.0 0.0 0.0 0.661 0.002 0.015 0.011 0.005 0.253 1.153 6.918
Tyrosine (g) 0.118 0.025 н/д н/д 0.0 0.0 0.0 0.548 0.001 0.011 0.008 0.002 0.091 0.802 4.812
Valine (g) 0.11 0.033 н/д н/д 0.0 0.0 0.0 0.823 0.003 0.019 0.013 0.003 0.223 1.227 7.362
Arginine (g) 0.391 0.046 н/д н/д 0.0 0.0 0.0 1.04 0.005 0.019 0.017 0.017 0.178 1.713 10.278
Histidine (g) 0.079 0.017 н/д н/д 0.0 0.0 0.0 0.508 0.001 0.011 0.008 0.002 0.113 0.739 4.434
Alanine (g) 0.129 0.03 н/д н/д 0.0 0.0 0.0 0.96 0.001 0.022 0.021 0.003 0.166 1.333 7.998
Aspartic acid (g) 0.431 0.071 н/д н/д 0.001 0.0 0.0 1.5 0.004 0.056 0.036 0.015 0.234 2.35 14.1
Glutamic acid (g) 0.72 0.158 н/д н/д 0.001 0.0 0.0 2.484 0.007 0.049 0.07 0.043 1.739 5.27 31.62
Glycine (g) 0.204 0.03 н/д н/д 0.0 0.0 0.0 0.992 0.002 0.019 0.009 0.005 0.166 1.427 8.562
Proline (g) 0.199 0.049 н/д н/д 0.0 0.0 0.0 0.766 0.001 0.015 0.009 0.002 0.593 1.635 9.81
Serine (g) 0.209 0.038 н/д н/д 0.0 0.0 0.0 0.589 0.002 0.019 0.009 0.003 0.234 1.104 6.624
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 51.609 0.0 0.0 0.0 0.0 0.0 51.609 309.654
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.117 0.097 н/д н/д 0.0 н/д 0.0 0.214 1.284
Saturated Fat (g) 1.158 0.001 0.0 0.0 0.0 0.32 0.337 2.145 0.001 0.015 0.008 0.007 0.106 4.096 24.576
Phytosterols (mg) 14.62 н/д н/д н/д н/д 19.463 11.333 н/д н/д н/д н/д 2.475 н/д 47.891 287.346
Monounsaturated Fat (g) 3.52 0.001 н/д 0.0 0.0 0.893 1.03 3.08 0.0 0.004 0.002 0.002 0.064 8.597 51.582
Polyunsaturated (g) 2.121 0.002 н/д 0.0 0.0 0.938 2.953 1.581 0.002 0.03 0.023 0.003 0.212 7.865 47.19