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Add a photoПорций: 12
Ингредиенты
- 1 whole chicken, skinned
- 1 pkg. frzn mixed vegetables
- 3 tbsp. ketchup
- 1 teaspoon salt
- 2 teaspoon black pepper or possibly as desired
- 1/2 c. oil
Инструкции
- Cooking time: 20 to 30 min.
- Fry chicken in 1/2 c. oil. Turn it after every few min so which it becomes brown in color. Add in ketchup, salt and pepper. Cover the pan and let it simmer for a while. Take the chicken out and serve with steamed or possibly fried vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 12 servings | |
| Calories 321 | |
| Calories from Fat 221 | 69% |
| Total Fat 24.71g | 31% |
| Saturated Fat 5.13g | 21% |
| Trans Fat 0.23g | |
| Cholesterol 77mg | 26% |
| Sodium 319mg | 13% |
| Potassium 263mg | 8% |
| Total Carbs 4.36g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.86g | 1% |
| Protein 20.01g | 32% |
