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Рецепт Chicken With Vegetable Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		zucchini
88.35g 		onion
31.5g 		tomatoes
55.97g 		olives
13.5g 		parsley
3.61g 		basil
0.85g 		garlic
0.18g 		chicken breast
69.6g 		margarine
2.35g 		Всего в порции Всего в рецепте
Protein (g) 1.07 0.35 0.49 0.0 0.11 0.03 0.03 14.51 0.0 16.59 33.18
Total Fat (g) 0.16 0.03 0.11 13.5 0.03 0.01 0.0 6.44 1.9 22.17 44.34
Carbohydrates (g) 2.96 2.94 2.19 0.0 0.23 0.02 0.13 0.0 0.02 8.49 16.98
Ash (g) 0.55 0.11 0.28 н/д 0.08 0.01 0.01 0.7 0.05 1.78 3.56
Calories (kcal) 14.136 12.6 10.074 119.34 1.3 0.195 0.581 119.712 16.85 294.787 589.574
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.31 0.0 н/д н/д 0.0 н/д н/д н/д 0.34 0.68
Glucose (dextrose) (g) 0.66 0.62 0.7 н/д н/д 0.0 н/д н/д н/д 1.98 3.96
Fructose (g) 0.84 0.41 0.77 н/д н/д 0.0 н/д н/д н/д 2.01 4.02
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.61 28.07 52.89 0.0 3.17 0.78 0.01 48.34 0.39 217.26 434.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 1.34 1.47 0.0 0.03 0.0 0.04 0.0 0.0 4.41 8.82
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.5 0.7 0.0 0.1 0.0 0.0 0.0 0.0 2.3 4.6
Calcium (mg) 13.253 7.245 5.597 0.135 4.982 1.501 0.14 7.656 0.071 40.578 81.156
Iron (mg) 0.31 0.07 0.15 0.08 0.22 0.03 0.0 0.52 0.0 1.37 2.74
Magnesium (mg) 15.02 3.15 6.156 0.0 1.805 0.543 0.102 17.4 0.071 44.245 88.49
Phosphorus (mg) 33.573 9.135 13.432 0.0 2.094 0.475 0.73 121.104 0.118 180.66 361.32
Potassium (mg) 231.477 45.99 132.637 0.135 19.999 2.502 1.927 153.12 0.423 588.21 1176.42
Sodium (mg) 8.835 1.26 2.798 0.27 2.022 0.034 0.046 43.848 22.161 81.273 162.546
Zinc (mg) 0.26 0.05 0.1 0.0 0.04 0.01 0.0 0.56 0.0 1.01 2.02
Copper (mg) 0.044 0.013 0.034 0.0 0.005 0.003 0.0 0.028 0.0 0.127 0.254
Manganese (mg) 0.159 0.041 0.062 н/д 0.006 0.01 0.001 0.014 н/д 0.292 0.584
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 11.6 0.0 12.0 24.0
Vitamin A, IU (IU) 176.7 0.63 466.188 н/д 304.106 44.732 0.0 57.768 83.919 1134.043 2268.086
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 18.048 34.752 69.504
Vitamin A, RAE (mcg_RAE) 8.835 0.0 23.505 0.0 15.198 2.239 0.0 17.4 19.247 86.424 172.848
Beta Carotene (mcg) 106.02 0.315 251.283 0.0 182.449 26.644 0.0 0.0 14.335 581.046 1162.092
Vitamin E (mg) 0.11 0.01 0.3 1.94 0.03 0.01 0.0 0.22 0.21 2.81 5.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1439.979 0.0 0.0 0.0 0.0 0.0 0.0 1439.979 2879.958
Lutein + zeaxanthin (mcg) 1877.438 1.26 68.837 0.0 200.752 47.912 0.0 0.0 0.0 2196.199 4392.398
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 0.07 н/д 0.02 0.0 0.0 0.02 н/д 0.11 0.22
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 15.0 2.3 7.1 0.0 4.8 0.2 0.0 0.0 0.0 29.4 58.8
Thiamin (mg) 0.044 0.016 0.022 0.0 0.003 0.0 0.001 0.042 0.0 0.129 0.258
Riboflavin (mg) 0.124 0.009 0.011 0.0 0.004 0.001 0.0 0.063 0.001 0.212 0.424
Niacin (mg) 0.433 0.038 0.33 0.0 0.047 0.008 0.001 6.897 0.0 7.755 15.51
Pantothenic acid (mg) 0.141 0.038 0.05 н/д 0.014 0.002 н/д 0.557 0.0 0.803 1.606
Vitamin B-6 (mg) 0.194 0.038 0.045 0.0 0.003 0.001 0.005 0.369 0.0 0.656 1.312
Folate (mcg) 25.622 5.985 8.395 0.0 5.487 0.577 0.004 2.784 0.024 48.876 97.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.24 0.48
Choline (mg) 8.4 1.9 3.7 0.0 0.5 0.1 0.1 46.7 0.3 61.8 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.003 0.006 н/д 0.002 0.0 0.0 0.167 н/д 0.187 0.374
Threonine (g) 0.027 0.006 0.017 н/д 0.004 0.001 0.001 0.606 н/д 0.661 1.322
Isoleucine (g) 0.035 0.003 0.011 н/д 0.004 0.001 0.001 0.738 н/д 0.794 1.588
Leucine (g) 0.062 0.009 0.017 н/д 0.007 0.002 0.002 1.065 н/д 1.164 2.328
Lysine (g) 0.062 0.013 0.017 н/д 0.006 0.001 0.001 1.204 н/д 1.304 2.608
Methionine (g) 0.018 0.0 0.006 н/д 0.001 0.0 0.001 0.39 н/д 0.415 0.83
Cystine (g) 0.009 0.0 0.006 н/д 0.0 0.0 0.0 0.188 н/д 0.203 0.406
Phenylalanine (g) 0.035 0.009 0.039 н/д 0.005 0.001 0.001 0.571 н/д 0.662 1.324
Tyrosine (g) 0.027 0.003 0.006 н/д 0.003 0.001 0.0 0.473 н/д 0.512 1.024
Valine (g) 0.044 0.006 0.011 н/д 0.006 0.001 0.001 0.71 н/д 0.78 1.56
Arginine (g) 0.044 0.031 0.011 н/д 0.004 0.001 0.003 0.898 н/д 0.993 1.986
Histidine (g) 0.027 0.003 0.006 н/д 0.002 0.0 0.001 0.438 н/д 0.477 0.954
Alanine (g) 0.053 0.006 0.017 н/д 0.007 0.001 0.001 0.828 н/д 0.913 1.826
Aspartic acid (g) 0.133 0.028 0.078 н/д 0.01 0.003 0.002 1.295 н/д 1.549 3.098
Glutamic acid (g) 0.115 0.082 0.241 н/д 0.009 0.002 0.004 2.144 н/д 2.596 5.192
Glycine (g) 0.044 0.009 0.011 н/д 0.005 0.001 0.001 0.856 н/д 0.928 1.856
Proline (g) 0.035 0.003 0.011 н/д 0.008 0.001 0.0 0.661 н/д 0.72 1.44
Serine (g) 0.044 0.006 0.017 н/д 0.005 0.001 0.001 0.508 н/д 0.582 1.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 0.0 44.544 89.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.084 0.35 0.433 0.866
Saturated Fat (g) 0.035 0.013 0.017 1.864 0.005 0.0 0.0 1.851 0.357 4.143 8.286
Phytosterols (mg) н/д 4.725 3.918 н/д 0.181 н/д 0.014 н/д н/д 8.837 17.674
Monounsaturated Fat (g) 0.009 0.003 0.017 9.85 0.011 0.001 0.0 2.659 0.914 13.462 26.924
Polyunsaturated (g) 0.071 0.006 0.045 1.42 0.004 0.003 0.001 1.364 0.571 3.485 6.97