Рецепт Chicken With Two Peppers And Noodles - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onion
22.5g |
garlic garlic
1.31g |
chicken breast
92.8g |
bell pepper
16.26g |
bell pepper
16.26g |
chicken broth
118.29g |
lemon juice
2.54g |
sugar
4.58g |
salt
2.0g |
pepper
0.09g |
basil
0.19g |
oregano
0.25g |
fennel
0.11g |
bay leaf
0.67g |
noodles
75.6g |
parmesan cheese
8.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 0.08 | 19.35 | 0.16 | 0.14 | 1.18 | 0.01 | 0.01 | 0.0 | 0.01 | 0.01 | 0.03 | 0.0 | 0.05 | 2.6 | 3.21 | 27.08 | 162.48 |
Total Fat (g) | 0.02 | 0.01 | 8.58 | 0.05 | 0.03 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.06 | 0.42 | 2.38 | 11.7 | 70.2 |
Carbohydrates (g) | 2.1 | 0.43 | 0.0 | 0.98 | 0.75 | 0.47 | 0.22 | 4.5 | 0.0 | 0.06 | 0.01 | 0.16 | 0.01 | 0.5 | 62.93 | 0.34 | 73.46 | 440.76 |
Ash (g) | 0.08 | 0.02 | 0.94 | 0.08 | 0.07 | 0.83 | 0.01 | 0.02 | 2.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.64 | 0.67 | 5.39 | 32.34 |
Calories (kcal) | 9.0 | 1.944 | 159.616 | 5.042 | 3.253 | 8.281 | 0.635 | 17.417 | 0.0 | 0.225 | 0.043 | 0.765 | 0.034 | 2.087 | 275.184 | 35.917 | 519.442 | 3116.652 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.22 | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 4.33 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 4.59 | 27.54 |
Glucose (dextrose) (g) | 0.44 | н/д | н/д | 0.32 | 0.19 | н/д | н/д | 0.06 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 1.03 | 6.18 |
Fructose (g) | 0.29 | н/д | н/д | 0.37 | 0.18 | н/д | н/д | 0.05 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.91 | 5.46 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 20.05 | 0.76 | 64.46 | 15.0 | 15.27 | 115.69 | 2.31 | 0.06 | 0.0 | 0.01 | 0.17 | 0.02 | 0.1 | 0.04 | 9.0 | 1.74 | 244.68 | 1468.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.95 | 0.01 | 0.0 | 0.68 | 0.39 | 0.0 | 0.06 | 4.45 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.08 | 6.63 | 39.78 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.0 | 3.0 | 18.0 |
Calcium (mg) | 5.175 | 2.362 | 10.208 | 1.138 | 1.626 | 7.098 | 0.178 | 3.804 | 0.48 | 0.386 | 0.334 | 3.94 | 0.054 | 5.56 | 13.608 | 92.417 | 148.368 | 890.208 |
Iron (mg) | 0.05 | 0.02 | 0.69 | 0.07 | 0.06 | 0.24 | 0.0 | 0.03 | 0.01 | 0.03 | 0.01 | 0.11 | 0.0 | 0.29 | 0.53 | 0.08 | 2.19 | 13.14 |
Magnesium (mg) | 2.25 | 0.326 | 23.2 | 1.952 | 1.626 | 1.183 | 0.153 | 0.413 | 0.02 | 0.171 | 0.121 | 0.675 | 0.019 | 0.8 | 9.072 | 3.167 | 45.147 | 270.882 |
Phosphorus (mg) | 6.525 | 1.997 | 161.472 | 4.228 | 3.253 | 15.378 | 0.153 | 0.183 | 0.0 | 0.153 | 0.106 | 0.5 | 0.055 | 0.753 | 115.668 | 60.75 | 371.173 | 2227.038 |
Potassium (mg) | 32.85 | 5.233 | 204.16 | 34.316 | 28.461 | 94.635 | 3.152 | 6.096 | 0.16 | 1.112 | 0.557 | 4.173 | 0.452 | 3.527 | 22.68 | 10.417 | 451.979 | 2711.874 |
Sodium (mg) | 0.9 | 0.222 | 58.464 | 0.651 | 0.488 | 186.903 | 0.025 | 1.283 | 775.16 | 0.039 | 0.008 | 0.038 | 0.057 | 0.153 | 137.592 | 127.417 | 1289.399 | 7736.394 |
Zinc (mg) | 0.04 | 0.02 | 0.74 | 0.04 | 0.02 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.56 | 0.32 | 1.87 | 11.22 |
Copper (mg) | 0.009 | 0.004 | 0.037 | 0.003 | 0.011 | 0.035 | 0.001 | 0.002 | 0.001 | 0.001 | 0.001 | 0.002 | 0.0 | 0.003 | 0.06 | 0.02 | 0.191 | 1.146 |
Manganese (mg) | 0.029 | 0.022 | 0.019 | 0.018 | 0.02 | 0.059 | 0.0 | 0.003 | 0.002 | 0.005 | 0.002 | 0.012 | 0.0 | 0.054 | 0.378 | 0.008 | 0.63 | 3.78 |
Selenium (mcg) | 0.1 | 0.2 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 1.5 | 28.7 | 172.2 |
Vitamin A, IU (IU) | 0.45 | 0.117 | 77.024 | 509.205 | 60.174 | 0.0 | 0.508 | 0.0 | 0.0 | 0.264 | 9.959 | 17.258 | 0.146 | 41.233 | 0.0 | 36.833 | 753.173 | 4519.038 |
Retinol (mcg) | 0.0 | 0.0 | 22.272 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.75 | 32.022 | 192.132 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 23.2 | 25.533 | 2.927 | 0.0 | 0.025 | 0.0 | 0.0 | 0.013 | 0.498 | 0.863 | 0.008 | 2.06 | 0.0 | 10.0 | 65.128 | 390.768 |
Beta Carotene (mcg) | 0.225 | 0.065 | 0.0 | 264.117 | 33.828 | 0.0 | 0.076 | 0.0 | 0.0 | 0.138 | 5.932 | 10.28 | н/д | н/д | н/д | 2.583 | 317.244 | 1903.464 |
Vitamin E (mg) | 0.0 | 0.0 | 0.29 | 0.26 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | н/д | н/д | н/д | 0.02 | 0.69 | 4.14 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 0.9 | 0.209 | 0.0 | 8.294 | 55.458 | 0.0 | 0.229 | 0.0 | 0.0 | 0.181 | 10.667 | 2.155 | н/д | н/д | н/д | 0.0 | 78.093 | 468.558 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.03 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.05 | н/д | н/д | н/д | н/д | 0.1 | 0.6 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 1.7 | 0.4 | 0.0 | 20.8 | 13.1 | 8.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 45.9 | 275.4 |
Thiamin (mg) | 0.011 | 0.003 | 0.056 | 0.008 | 0.01 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.023 | 0.003 | 0.114 | 0.684 |
Riboflavin (mg) | 0.007 | 0.001 | 0.084 | 0.015 | 0.005 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.015 | 0.041 | 0.183 | 1.098 |
Niacin (mg) | 0.027 | 0.009 | 9.196 | 0.159 | 0.078 | 0.603 | 0.003 | 0.005 | 0.0 | 0.001 | 0.002 | 0.016 | 0.001 | 0.013 | 0.166 | 0.009 | 10.289 | 61.734 |
Pantothenic acid (mg) | 0.027 | 0.008 | 0.742 | 0.052 | 0.016 | 0.012 | 0.003 | 0.006 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.038 | 0.028 | 0.932 | 5.592 |
Vitamin B-6 (mg) | 0.027 | 0.016 | 0.492 | 0.047 | 0.036 | 0.012 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.012 | 0.015 | 0.004 | 0.667 | 4.002 |
Folate (mcg) | 4.275 | 0.039 | 3.712 | 7.481 | 1.626 | 0.0 | 0.33 | 0.046 | 0.0 | 0.009 | 0.128 | 0.685 | 0.029 | 1.2 | 2.268 | 0.833 | 22.663 | 135.978 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.55 | 3.3 |
Choline (mg) | 1.4 | 0.3 | 62.3 | 0.9 | 0.9 | н/д | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | н/д | н/д | 1.3 | 67.4 | 404.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.001 | 0.223 | 0.002 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.043 | 0.303 | 1.818 |
Threonine (g) | 0.005 | 0.002 | 0.807 | 0.007 | 0.007 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.091 | 0.122 | 1.04 | 6.24 |
Isoleucine (g) | 0.002 | 0.003 | 0.984 | 0.003 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.113 | 0.164 | 1.273 | 7.638 |
Leucine (g) | 0.007 | 0.004 | 1.42 | 0.007 | 0.007 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.212 | 0.31 | 1.966 | 11.796 |
Lysine (g) | 0.009 | 0.004 | 1.605 | 0.007 | 0.007 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.091 | 0.248 | 1.97 | 11.82 |
Methionine (g) | 0.0 | 0.001 | 0.52 | 0.002 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.085 | 0.67 | 4.02 |
Cystine (g) | 0.0 | 0.001 | 0.251 | 0.003 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.053 | 0.01 | 0.319 | 1.914 |
Phenylalanine (g) | 0.007 | 0.002 | 0.761 | 0.008 | 0.015 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.136 | 0.173 | 1.102 | 6.612 |
Tyrosine (g) | 0.002 | 0.001 | 0.631 | 0.002 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.091 | 0.194 | 0.923 | 5.538 |
Valine (g) | 0.005 | 0.004 | 0.947 | 0.005 | 0.007 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.159 | 0.21 | 1.335 | 8.01 |
Arginine (g) | 0.023 | 0.008 | 1.197 | 0.007 | 0.005 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.219 | 0.131 | 1.59 | 9.54 |
Histidine (g) | 0.002 | 0.001 | 0.585 | 0.003 | 0.002 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.091 | 0.745 | 4.47 |
Alanine (g) | 0.005 | 0.002 | 1.104 | 0.005 | 0.007 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.151 | 0.097 | 1.37 | 8.22 |
Aspartic acid (g) | 0.02 | 0.006 | 1.726 | 0.046 | 0.034 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.242 | 0.223 | 2.297 | 13.782 |
Glutamic acid (g) | 0.059 | 0.011 | 2.858 | 0.034 | 0.031 | н/д | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.507 | 0.725 | 4.224 | 25.344 |
Glycine (g) | 0.007 | 0.003 | 1.141 | 0.005 | 0.005 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.121 | 0.063 | 1.345 | 8.07 |
Proline (g) | 0.002 | 0.001 | 0.882 | 0.003 | 0.003 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.121 | 0.385 | 1.398 | 8.388 |
Serine (g) | 0.005 | 0.002 | 0.677 | 0.008 | 0.008 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.136 | 0.191 | 1.028 | 6.168 |
Cholesterol (mg) | 0.0 | 0.0 | 59.392 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.333 | 66.725 | 400.35 |
Trans Fat (g) | н/д | н/д | 0.111 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.111 | 0.666 |
Saturated Fat (g) | 0.009 | 0.001 | 2.468 | 0.005 | 0.01 | 0.035 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.007 | н/д | 0.015 | 0.113 | 1.442 | 4.107 | 24.642 |
Phytosterols (mg) | 3.375 | н/д | н/д | н/д | 1.464 | н/д | н/д | н/д | 0.0 | 0.081 | н/д | 0.508 | н/д | н/д | н/д | н/д | 5.427 | 32.562 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 3.545 | 0.0 | 0.002 | 0.059 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | н/д | 0.011 | 0.136 | 0.698 | 4.456 | 26.736 |
Polyunsaturated (g) | 0.005 | 0.003 | 1.819 | 0.011 | 0.01 | 0.024 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.013 | н/д | 0.015 | 0.113 | 0.098 | 2.112 | 12.672 |