Рецепт Chicken with Tomato Vinaigrette - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
308.38g 		butter
14.2g 		olive oil
8.44g 		garlic
5.22g 		cider vinegar
59.75g 		chicken stock
59.15g 		tomatoes paste
8.19g 		tomatoes
99.23g 		bay leaf
1.0g 		thyme
0.68g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 57.36 0.12 0.0 0.33 0.0 0.59 0.35 0.77 0.08 0.06 0.21 59.88 239.52
Total Fat (g) 46.44 11.52 8.44 0.03 0.0 0.06 0.04 0.13 0.08 0.05 0.06 66.84 267.36
Carbohydrates (g) 0.0 0.01 0.0 1.73 0.56 0.24 1.55 3.97 0.75 0.43 0.45 9.68 38.72
Ash (g) 2.44 0.3 0.0 0.08 0.1 0.41 0.23 0.8 0.04 0.08 0.16 4.63 18.52
Calories (kcal) 663.017 101.814 74.588 7.778 12.548 4.14 6.714 16.868 3.13 1.863 2.565 895.024 3580.096
Starch (g) н/д н/д н/д н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.02 0.01 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.06 н/д 0.47 1.09 н/д н/д н/д 1.62 6.48
Fructose (g) н/д н/д н/д н/д 0.18 н/д 0.48 1.26 н/д н/д н/д 1.92 7.68
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.02 0.0 н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 2.25 0.0 3.06 56.05 57.85 6.02 93.55 0.05 0.05 6.25 428.63 1714.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.05 0.24 0.0 1.0 2.36 н/д 0.01 0.06 3.73 14.92
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.3 1.0 0.3 0.2 0.2 2.4 9.6
Calcium (mg) 33.922 3.408 0.084 9.448 4.183 3.549 2.948 30.76 8.34 12.758 9.833 119.231 476.924
Iron (mg) 2.78 0.0 0.05 0.09 0.12 0.12 0.24 0.96 0.43 0.83 0.44 6.06 24.24
Magnesium (mg) 61.676 0.284 0.0 1.305 2.988 0.591 3.439 10.915 1.2 1.485 3.563 87.445 349.78
Phosphorus (mg) 453.319 3.408 0.0 7.987 4.78 7.689 6.796 18.853 1.13 1.357 4.133 509.45 2037.8
Potassium (mg) 582.838 3.408 0.084 20.932 43.618 47.318 83.021 186.543 5.29 5.495 39.473 1018.02 4072.08
Sodium (mg) 215.866 81.792 0.169 0.887 2.988 93.453 64.681 141.892 0.23 0.371 3.99 606.319 2425.276
Zinc (mg) 4.04 0.01 0.0 0.06 0.02 0.04 0.05 0.14 0.04 0.04 0.08 4.52 18.08
Copper (mg) 0.154 0.0 0.0 0.016 0.006 0.018 0.03 0.069 0.004 0.006 0.011 0.314 1.256
Manganese (mg) 0.062 0.0 0.0 0.087 0.149 0.03 0.025 0.079 0.082 0.053 0.011 0.578 2.312
Selenium (mcg) 44.4 0.1 0.0 0.7 0.1 0.0 0.4 0.1 0.0 0.0 0.0 45.9 183.6
Vitamin A, IU (IU) 431.732 354.858 0.0 0.47 0.0 0.0 124.859 116.093 61.85 25.65 600.21 1715.722 6862.888
Retinol (mcg) 126.436 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 221.718 886.872
Vitamin A, RAE (mcg_RAE) 129.52 97.128 0.0 0.0 0.0 0.0 6.223 5.954 3.09 1.283 29.996 273.192 1092.768
Beta Carotene (mcg) 0.0 22.436 0.0 0.261 0.0 0.0 73.769 69.458 н/д 15.282 360.098 541.303 2165.212
Vitamin E (mg) 0.93 0.33 1.21 0.0 0.0 0.0 0.35 0.67 н/д 0.05 0.05 3.6 14.4
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2355.053 2745.556 н/д 0.0 0.0 5100.608 20402.432
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 0.0 0.0 0.0 85.334 н/д 5.819 396.221 488.208 1952.832
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.07 н/д н/д н/д 0.04 0.05 н/д н/д 0.04 0.2 0.8
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.9 0.0 0.0 1.6 0.0 4.1 1.8 9.2 0.5 0.3 9.5 32.0 128.0
Thiamin (mg) 0.185 0.001 0.0 0.01 0.0 0.0 0.005 0.05 0.0 0.003 0.006 0.261 1.044
Riboflavin (mg) 0.37 0.004 0.0 0.006 0.0 0.006 0.012 0.06 0.004 0.003 0.007 0.472 1.888
Niacin (mg) 20.97 0.006 0.0 0.037 0.0 0.302 0.252 0.704 0.02 0.033 0.093 22.417 89.668
Pantothenic acid (mg) 2.806 0.016 0.0 0.031 0.0 0.006 0.011 0.119 н/д н/д 0.029 3.018 12.072
Vitamin B-6 (mg) 1.079 0.0 0.0 0.065 0.0 0.006 0.018 0.109 0.017 0.004 0.006 1.305 5.22
Folate (mcg) 18.503 0.426 0.0 0.157 0.0 0.0 0.983 7.938 1.8 1.85 10.83 42.485 169.94
Vitamin B-12 (mcg) 0.96 0.02 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Choline (mg) 184.1 2.7 0.0 1.2 0.0 н/д 3.2 6.9 н/д 0.3 0.9 199.3 797.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.001 0.0 0.004 0.0 н/д 0.002 0.01 н/д 0.001 0.004 0.67 2.68
Threonine (g) 2.375 0.006 0.0 0.008 0.0 н/д 0.008 0.04 н/д 0.002 0.009 2.447 9.788
Isoleucine (g) 2.837 0.007 0.0 0.011 0.0 н/д 0.006 0.02 н/д 0.003 0.009 2.893 11.572
Leucine (g) 4.163 0.011 0.0 0.016 0.0 н/д 0.009 0.03 н/д 0.003 0.014 4.247 16.988
Lysine (g) 4.657 0.01 0.0 0.014 0.0 н/д 0.01 0.03 н/д 0.001 0.013 4.734 18.936
Methionine (g) 1.511 0.003 0.0 0.004 0.0 н/д 0.002 0.01 н/д н/д 0.003 1.532 6.128
Cystine (g) 0.771 0.001 0.0 0.004 0.0 н/д 0.002 0.01 н/д н/д 0.001 0.788 3.152
Phenylalanine (g) 2.22 0.006 0.0 0.009 0.0 н/д 0.01 0.03 н/д н/д 0.011 2.286 9.144
Tyrosine (g) 1.85 0.006 0.0 0.004 0.0 н/д 0.004 0.02 н/д н/д 0.006 1.89 7.56
Valine (g) 2.775 0.009 0.0 0.015 0.0 н/д 0.007 0.02 н/д 0.003 0.012 2.841 11.364
Arginine (g) 3.608 0.004 0.0 0.033 0.0 н/д 0.006 0.02 н/д н/д 0.009 3.679 14.716
Histidine (g) 1.665 0.003 0.0 0.006 0.0 н/д 0.005 0.02 н/д н/д 0.004 1.703 6.812
Alanine (g) 3.361 0.004 0.0 0.007 0.0 н/д 0.016 0.03 н/д н/д 0.014 3.433 13.732
Aspartic acid (g) 5.119 0.009 0.0 0.026 0.0 н/д 0.057 0.159 н/д н/д 0.021 5.39 21.56
Glutamic acid (g) 8.357 0.026 0.0 0.042 0.0 н/д 0.156 0.476 н/д н/д 0.018 9.075 36.3
Glycine (g) 3.762 0.003 0.0 0.01 0.0 н/д 0.005 0.02 н/д н/д 0.011 3.811 15.244
Proline (g) 2.806 0.011 0.0 0.005 0.0 н/д 0.007 0.02 н/д н/д 0.015 2.864 11.456
Serine (g) 2.035 0.007 0.0 0.01 0.0 н/д 0.009 0.03 н/д н/д 0.01 2.101 8.404
Cholesterol (mg) 231.285 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 261.815 1047.26
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.291 7.295 1.165 0.005 0.0 0.018 0.008 0.02 0.023 0.018 0.009 21.852 87.408
Phytosterols (mg) н/д н/д 18.647 н/д 0.0 н/д н/д н/д н/д 1.1 0.356 20.103 80.412
Monounsaturated Fat (g) 19.243 2.985 6.156 0.001 0.0 0.03 0.006 0.02 0.016 0.003 0.021 28.48 113.92
Polyunsaturated (g) 9.961 0.432 0.888 0.013 0.0 0.012 0.013 0.05 0.023 0.008 0.009 11.407 45.628