Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
147.42g 		Всего в порции Всего в рецепте
Protein (g) 34.04 34.04 34.04
Total Fat (g) 1.83 1.83 1.83
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 1.5 1.5 1.5
Calories (kcal) 162.162 162.162 162.162
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 110.21 110.21 110.21
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 16.216 16.216 16.216
Iron (mg) 1.06 1.06 1.06
Magnesium (mg) 41.278 41.278 41.278
Phosphorus (mg) 288.943 288.943 288.943
Potassium (mg) 375.921 375.921 375.921
Sodium (mg) 95.823 95.823 95.823
Zinc (mg) 1.18 1.18 1.18
Copper (mg) 0.059 0.059 0.059
Manganese (mg) 0.029 0.029 0.029
Selenium (mcg) 26.2 26.2 26.2
Vitamin A, IU (IU) 30.958 30.958 30.958
Retinol (mcg) 8.845 8.845 8.845
Vitamin A, RAE (mcg_RAE) 8.845 8.845 8.845
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.19 0.19 0.19
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.06 0.06
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 1.8 1.8 1.8
Thiamin (mg) 0.103 0.103 0.103
Riboflavin (mg) 0.133 0.133 0.133
Niacin (mg) 16.496 16.496 16.496
Pantothenic acid (mg) 1.209 1.209 1.209
Vitamin B-6 (mg) 0.811 0.811 0.811
Folate (mcg) 5.897 5.897 5.897
Vitamin B-12 (mcg) 0.56 0.56 0.56
Choline (mg) 108.2 108.2 108.2
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.398 0.398 0.398
Threonine (g) 1.445 1.445 1.445
Isoleucine (g) 1.799 1.799 1.799
Leucine (g) 2.55 2.55 2.55
Lysine (g) 2.889 2.889 2.889
Methionine (g) 0.943 0.943 0.943
Cystine (g) 0.442 0.442 0.442
Phenylalanine (g) 1.356 1.356 1.356
Tyrosine (g) 1.15 1.15 1.15
Valine (g) 1.695 1.695 1.695
Arginine (g) 2.049 2.049 2.049
Histidine (g) 1.061 1.061 1.061
Alanine (g) 1.857 1.857 1.857
Aspartic acid (g) 3.037 3.037 3.037
Glutamic acid (g) 5.101 5.101 5.101
Glycine (g) 1.666 1.666 1.666
Proline (g) 1.4 1.4 1.4
Serine (g) 1.165 1.165 1.165
Cholesterol (mg) 85.504 85.504 85.504
Trans Fat (g) 0.044 0.044 0.044
Saturated Fat (g) 0.486 0.486 0.486
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 0.442 0.442 0.442
Polyunsaturated (g) 0.413 0.413 0.413