Рецепт Chicken With Sun Dried Tomatoes And Cilantro - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
589.67g |
sun-dry tomatoes
113.4g |
cilantro
13.6g |
wine
59.0g |
jack cheese
113.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 136.15 | 5.74 | 0.29 | 0.04 | 27.66 | 169.89 | 169.89 |
| Total Fat (g) | 7.31 | 15.97 | 0.07 | 0.0 | 34.22 | 57.57 | 57.57 |
| Carbohydrates (g) | 0.0 | 26.46 | 0.5 | 1.6 | 0.77 | 29.33 | 29.33 |
| Ash (g) | 6.01 | 4.2 | 0.2 | 0.14 | н/д | 10.55 | 10.55 |
| Calories (kcal) | 648.634 | 241.542 | 3.128 | 48.97 | 421.49 | 1363.764 | 1363.764 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 6.1 | 0.0 | 6.1 | 6.1 |
| Water (g) | 440.84 | 61.04 | 12.54 | 51.08 | 46.34 | 611.84 | 611.84 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.12 | 0.47 | 0.57 | 1.15 | 1.15 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 6.6 | 0.4 | 0.0 | 0.0 | 7.0 | 7.0 |
| Calcium (mg) | 64.863 | 53.298 | 9.112 | 4.72 | 842.98 | 974.973 | 974.973 |
| Iron (mg) | 4.25 | 3.04 | 0.24 | 0.22 | 0.81 | 8.56 | 8.56 |
| Magnesium (mg) | 165.107 | 91.854 | 3.536 | 6.49 | 30.51 | 297.497 | 297.497 |
| Phosphorus (mg) | 1155.747 | 157.626 | 6.528 | 11.8 | 501.72 | 1833.421 | 1833.421 |
| Potassium (mg) | 1503.651 | 1774.71 | 70.856 | 58.41 | 91.53 | 3499.157 | 3499.157 |
| Sodium (mg) | 383.284 | 301.644 | 6.256 | 2.95 | 605.68 | 1299.814 | 1299.814 |
| Zinc (mg) | 4.72 | 0.88 | 0.07 | 0.08 | 3.39 | 9.14 | 9.14 |
| Copper (mg) | 0.236 | 0.533 | 0.031 | 0.006 | 0.034 | 0.84 | 0.84 |
| Manganese (mg) | 0.118 | 0.533 | 0.058 | 0.071 | н/д | 0.78 | 0.78 |
| Selenium (mcg) | 105.0 | 3.4 | 0.1 | 0.1 | 16.4 | 125.0 | 125.0 |
| Vitamin A, IU (IU) | 123.83 | 1458.324 | 917.728 | 0.0 | н/д | 2499.882 | 2499.882 |
| Retinol (mcg) | 35.38 | 0.0 | 0.0 | 0.0 | 216.96 | 252.34 | 252.34 |
| Vitamin A, RAE (mcg_RAE) | 35.38 | 72.576 | 45.832 | 0.0 | 223.74 | 377.528 | 377.528 |
| Beta Carotene (mcg) | 0.0 | н/д | 534.48 | 0.0 | 88.14 | 622.62 | 622.62 |
| Vitamin E (mg) | 0.77 | н/д | 0.34 | 0.0 | 0.29 | 1.4 | 1.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 117.64 | 0.0 | 0.0 | 117.64 | 117.64 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.24 | н/д | н/д | н/д | н/д | 0.24 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 7.1 | 115.4 | 3.7 | 0.0 | 0.0 | 126.2 | 126.2 |
| Thiamin (mg) | 0.413 | 0.215 | 0.01 | 0.006 | 0.023 | 0.666 | 0.666 |
| Riboflavin (mg) | 0.531 | 0.431 | 0.022 | 0.012 | 0.441 | 1.436 | 1.436 |
| Niacin (mg) | 65.984 | 4.116 | 0.151 | 0.1 | 0.102 | 70.453 | 70.453 |
| Pantothenic acid (mg) | 4.835 | 0.544 | 0.078 | 0.024 | н/д | 5.481 | 5.481 |
| Vitamin B-6 (mg) | 3.243 | 0.363 | 0.02 | 0.03 | 0.09 | 3.746 | 3.746 |
| Folate (mcg) | 23.587 | 26.082 | 8.432 | 0.59 | 20.34 | 79.031 | 79.031 |
| Vitamin B-12 (mcg) | 2.24 | 0.0 | 0.0 | 0.0 | 0.94 | 3.18 | 3.18 |
| Choline (mg) | 432.8 | н/д | 1.7 | 3.0 | 17.4 | 454.9 | 454.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.592 | 0.045 | н/д | н/д | н/д | 1.637 | 1.637 |
| Threonine (g) | 5.779 | 0.147 | н/д | н/д | н/д | 5.926 | 5.926 |
| Isoleucine (g) | 7.194 | 0.136 | н/д | н/д | н/д | 7.33 | 7.33 |
| Leucine (g) | 10.201 | 0.215 | н/д | н/д | н/д | 10.417 | 10.417 |
| Lysine (g) | 11.557 | 0.215 | н/д | н/д | н/д | 11.773 | 11.773 |
| Methionine (g) | 3.774 | 0.045 | н/д | н/д | н/д | 3.819 | 3.819 |
| Cystine (g) | 1.769 | 0.079 | н/д | н/д | н/д | 1.848 | 1.848 |
| Phenylalanine (g) | 5.425 | 0.147 | н/д | н/д | н/д | 5.572 | 5.572 |
| Tyrosine (g) | 4.599 | 0.102 | н/д | н/д | н/д | 4.701 | 4.701 |
| Valine (g) | 6.781 | 0.147 | н/д | н/д | н/д | 6.929 | 6.929 |
| Arginine (g) | 8.196 | 0.136 | н/д | н/д | н/д | 8.332 | 8.332 |
| Histidine (g) | 4.246 | 0.091 | н/д | н/д | н/д | 4.336 | 4.336 |
| Alanine (g) | 7.43 | 0.159 | н/д | н/д | н/д | 7.589 | 7.589 |
| Aspartic acid (g) | 12.147 | 0.794 | н/д | н/д | н/д | 12.941 | 12.941 |
| Glutamic acid (g) | 20.402 | 2.121 | н/д | н/д | н/д | 22.523 | 22.523 |
| Glycine (g) | 6.663 | 0.147 | н/д | н/д | н/д | 6.811 | 6.811 |
| Proline (g) | 5.602 | 0.113 | н/д | н/д | н/д | 5.715 | 5.715 |
| Serine (g) | 4.658 | 0.147 | н/д | н/д | н/д | 4.806 | 4.806 |
| Cholesterol (mg) | 342.007 | 0.0 | 0.0 | 0.0 | 100.57 | 442.577 | 442.577 |
| Trans Fat (g) | 0.177 | н/д | н/д | н/д | н/д | 0.177 | 0.177 |
| Saturated Fat (g) | 1.946 | 2.143 | 0.001 | 0.0 | 21.549 | 25.64 | 25.64 |
| Phytosterols (mg) | н/д | н/д | 0.68 | н/д | н/д | 0.68 | 0.68 |
| Monounsaturated Fat (g) | 1.769 | 9.82 | 0.038 | 0.0 | 9.888 | 21.515 | 21.515 |
| Polyunsaturated (g) | 1.651 | 2.336 | 0.005 | 0.0 | 1.017 | 5.01 | 5.01 |