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Рецепт Chicken With Summer Squash And Lemon Chive Sauce
by Global Cookbook

Chicken With Summer Squash And Lemon Chive Sauce
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Ингредиенты

  • 2 tsp vegetable oil
  • 4 x chicken breast halves (4 ounces each), boneless, skinless
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 c. 1/2 inch cubed yellow squash
  • 1 1/2 c. 1/2 inch cubed zucchini
  • 1 c. fat-free, low-sodium chicken broth
  • 1 Tbsp. minced fresh chives
  • 1/2 tsp grated lemon rind
  • 1 Tbsp. fresh lemon juice
  • 2 tsp cornstarch
  • 2 tsp honey mustard

Инструкции

  1. In a large nonstick skillet, heat the oil over medium-high heat.
  2. Sprinkle both sides of the chicken breast halves with salt and pepper.
  3. Add in the chicken to the skillet. Cook 4 min on each side; remove from the skillet and keep hot.
  4. Reduce the heat to medium. Add in the cubed squash and zucchini to the skillet and cook 2 min, stirring frequently. Return the chicken to the pan.
  5. In a small bowl whisk together the chicken broth, chives, lemon rind, lemon juice, cornstarch and honey mustard. Pour the broth mix over the chicken and vegetables in the skillet. Cover, reduce the heat to medium-low and cook 3 min.