Рецепт Chicken With Spinach & Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 139.2g	spinach 284.0g	mozzarella cheese 7.0g	Всего в порции	Всего в рецепте
Protein (g)	29.02	10.31	1.82	41.15	41.15
Total Fat (g)	12.88	1.62	1.4	15.9	15.9
Carbohydrates (g)	0.0	11.96	0.27	12.22	12.22
Ash (g)	1.41	4.06	н/д	5.47	5.47
Calories (kcal)	239.424	82.36	21.14	342.924	342.924
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.68	н/д	0.68	0.68
Glucose (dextrose) (g)	н/д	0.68	н/д	0.68	0.68
Fructose (g)	н/д	0.51	н/д	0.51	0.51
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	256.08	3.25	356.02	356.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.85	0.04	1.89	1.89
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	8.2	0.0	8.2	8.2
Calcium (mg)	15.312	366.36	51.17	432.842	432.842
Iron (mg)	1.03	5.37	0.02	6.42	6.42
Magnesium (mg)	34.8	213.0	1.82	249.62	249.62
Phosphorus (mg)	242.208	139.16	36.68	418.048	418.048
Potassium (mg)	306.24	982.64	6.65	1295.53	1295.53
Sodium (mg)	87.696	210.16	36.96	334.816	334.816
Zinc (mg)	1.11	1.59	0.22	2.92	2.92
Copper (mg)	0.056	0.398	0.002	0.455	0.455
Manganese (mg)	0.028	1.988	н/д	2.016	2.016
Selenium (mcg)	23.1	17.0	1.1	41.3	41.3
Vitamin A, IU (IU)	115.536	33301.84	н/д	33417.376	33417.376
Retinol (mcg)	33.408	0.0	10.92	44.328	44.328
Vitamin A, RAE (mcg_RAE)	34.8	1664.24	11.2	1710.24	1710.24
Beta Carotene (mcg)	0.0	19979.4	3.57	19982.97	19982.97
Vitamin E (mg)	0.43	8.24	0.03	8.69	8.69
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	35928.84	0.0	35928.84	35928.84
Tocopherol, beta (mg)	н/д	0.03	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.04	0.4	н/д	0.44	0.44
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	15.6	0.0	15.6	15.6
Thiamin (mg)	0.084	0.256	0.007	0.346	0.346
Riboflavin (mg)	0.125	0.625	0.023	0.773	0.773
Niacin (mg)	13.795	1.448	0.008	15.252	15.252
Pantothenic acid (mg)	1.114	0.256	н/д	1.369	1.369
Vitamin B-6 (mg)	0.738	0.483	0.006	1.226	1.226
Folate (mcg)	5.568	411.8	0.7	418.068	418.068
Vitamin B-12 (mcg)	0.47	0.0	0.16	0.63	0.63
Choline (mg)	93.4	62.8	1.0	157.2	157.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.284	н/д	0.618	0.618
Threonine (g)	1.211	0.625	н/д	1.836	1.836
Isoleucine (g)	1.476	0.369	н/д	1.845	1.845
Leucine (g)	2.13	0.568	н/д	2.698	2.698
Lysine (g)	2.408	0.71	н/д	3.118	3.118
Methionine (g)	0.78	0.142	н/д	0.922	0.922
Cystine (g)	0.376	0.085	н/д	0.461	0.461
Phenylalanine (g)	1.141	0.596	н/д	1.738	1.738
Tyrosine (g)	0.947	0.625	н/д	1.571	1.571
Valine (g)	1.42	0.511	н/д	1.931	1.931
Arginine (g)	1.796	1.363	н/д	3.159	3.159
Histidine (g)	0.877	0.142	н/д	1.019	1.019
Alanine (g)	1.656	0.625	н/д	2.281	2.281
Aspartic acid (g)	2.589	1.221	н/д	3.81	3.81
Glutamic acid (g)	4.287	1.448	н/д	5.736	5.736
Glycine (g)	1.712	0.625	н/д	2.337	2.337
Proline (g)	1.322	0.568	н/д	1.89	1.89
Serine (g)	1.016	0.483	н/д	1.499	1.499
Cholesterol (mg)	89.088	0.0	3.78	92.868	92.868
Trans Fat (g)	0.167	н/д	н/д	0.167	0.167
Saturated Fat (g)	3.703	0.114	0.762	4.578	4.578
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.317	0.0	0.34	5.657	5.657
Polyunsaturated (g)	2.728	0.227	0.036	2.991	2.991