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Рецепт Chicken With Spinach And Feta Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoned bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
90.72g 		spinach
25.52g 		feta cheese
28.35g 		eggs
12.32g 		bread crumbs
0.0g 		mushrooms
16.97g 		flour
0.98g 		wine
14.75g 		chicken broth
59.15g 		lemon juice
0.74g 		Всего в порции Всего в рецепте
Protein (g) 18.91 0.73 4.03 1.55 н/д 0.52 0.1 0.01 0.59 0.0 26.45 211.6
Total Fat (g) 8.39 0.1 6.03 1.22 н/д 0.06 0.01 0.0 0.06 0.0 15.87 126.96
Carbohydrates (g) 0.0 0.93 1.16 0.09 н/д 0.56 0.74 0.4 0.24 0.06 4.18 33.44
Ash (g) 0.92 0.44 1.47 0.11 н/д 0.14 0.0 0.04 0.41 0.0 3.54 28.32
Calories (kcal) 156.035 5.868 74.844 17.618 н/д 3.735 3.554 12.243 4.14 0.184 278.22 2225.76
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.03 0.24
Glucose (dextrose) (g) н/д 0.03 н/д 0.03 н/д 0.25 н/д н/д н/д н/д 0.31 2.48
Fructose (g) н/д 0.04 н/д 0.01 н/д 0.03 н/д н/д н/д н/д 0.08 0.64
Lactose (g) н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.08
Maltose (g) н/д 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.5 0.0 0.0 1.5 12.0
Water (g) 63.01 23.32 15.65 9.34 н/д 15.69 0.12 12.77 57.85 0.67 198.42 1587.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 1.16 0.09 н/д 0.28 0.0 0.12 0.0 0.02 1.78 14.24
Galactose (g) н/д 0.03 н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.04 0.32
Dietary Fiber (g) 0.0 0.6 0.0 0.0 н/д 0.2 0.0 0.0 0.2 0.0 1.0 8.0
Calcium (mg) 9.979 25.26 139.766 6.53 н/д 0.509 0.146 1.18 3.549 0.052 186.97 1495.76
Iron (mg) 0.67 0.69 0.18 0.23 н/д 0.08 0.05 0.05 0.12 0.0 2.08 16.64
Magnesium (mg) 22.679 20.157 5.387 1.478 н/д 1.528 0.215 1.623 0.591 0.044 53.702 429.616
Phosphorus (mg) 157.849 12.502 95.54 23.531 н/д 14.599 1.054 2.95 7.689 0.044 315.759 2526.072
Potassium (mg) 199.58 142.374 17.577 16.509 н/д 53.981 1.045 14.603 47.318 0.915 493.899 3951.192
Sodium (mg) 57.152 20.157 316.386 17.248 н/д 0.849 0.02 0.738 93.453 0.007 506.009 4048.072
Zinc (mg) 0.73 0.14 0.82 0.14 н/д 0.09 0.01 0.02 0.04 0.0 1.97 15.76
Copper (mg) 0.036 0.033 0.009 0.012 н/д 0.054 0.001 0.001 0.018 0.0 0.165 1.32
Manganese (mg) 0.018 0.23 0.009 0.005 н/д 0.008 0.007 0.018 0.03 0.0 0.324 2.592
Selenium (mcg) 15.1 0.3 4.3 3.9 н/д 1.6 0.3 0.0 0.0 0.0 25.4 203.2
Vitamin A, IU (IU) 75.296 2392.542 119.637 59.998 н/д 0.0 0.0 0.0 0.0 0.148 2647.62 21180.96
Retinol (mcg) 21.772 0.0 35.438 17.125 н/д 0.0 0.0 0.0 0.0 0.0 74.335 594.68
Vitamin A, RAE (mcg_RAE) 22.679 119.665 35.438 17.248 н/д 0.0 0.0 0.0 0.0 0.007 195.038 1560.304
Beta Carotene (mcg) 0.0 1435.474 0.851 1.232 н/д 0.0 0.0 0.0 0.0 0.022 1437.579 11500.632
Vitamin E (mg) 0.28 0.52 0.05 0.12 н/д 0.0 0.0 0.0 0.0 0.0 0.97 7.76
Vitamin D (IU) н/д н/д н/д 4.312 н/д 3.056 н/д н/д н/д н/д 7.368 58.944
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3112.32 0.0 40.779 н/д 0.0 0.176 0.0 0.0 0.066 3153.341 25226.728
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.05 н/д 0.06 н/д 0.0 0.0 н/д н/д н/д 0.14 1.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.2 0.0 0.0 н/д 0.4 0.0 0.0 4.1 0.3 12.0 96.0
Thiamin (mg) 0.054 0.02 0.043 0.009 н/д 0.014 0.008 0.001 0.0 0.0 0.149 1.192
Riboflavin (mg) 0.082 0.048 0.238 0.059 н/д 0.068 0.005 0.003 0.006 0.0 0.509 4.072
Niacin (mg) 8.99 0.184 0.281 0.009 н/д 0.613 0.058 0.025 0.302 0.001 10.461 83.688
Pantothenic acid (mg) 0.726 0.018 0.275 0.177 н/д 0.255 0.004 0.006 0.006 0.001 1.467 11.736
Vitamin B-6 (mg) 0.481 0.051 0.119 0.017 н/д 0.017 0.0 0.007 0.006 0.0 0.699 5.592
Folate (mcg) 3.629 49.499 9.072 5.79 н/д 2.716 1.787 0.148 0.0 0.096 72.736 581.888
Vitamin B-12 (mcg) 0.31 0.0 0.48 0.16 н/д 0.01 0.0 0.0 0.02 0.0 0.98 7.84
Choline (mg) 60.9 4.6 4.4 30.9 н/д 2.9 0.1 0.7 н/д 0.0 104.6 836.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 1.503 0.0 0.0 0.0 1.503 12.024
Tryptophan (g) 0.218 0.01 0.057 0.021 н/д 0.007 0.001 н/д н/д н/д 0.314 2.512
Threonine (g) 0.789 0.031 0.181 0.069 н/д 0.019 0.003 н/д н/д н/д 1.092 8.736
Isoleucine (g) 0.962 0.038 0.227 0.083 н/д 0.014 0.004 н/д н/д н/д 1.326 10.608
Leucine (g) 1.388 0.056 0.397 0.134 н/д 0.02 0.007 н/д н/д н/д 2.003 16.024
Lysine (g) 1.569 0.043 0.346 0.112 н/д 0.019 0.002 н/д н/д н/д 2.092 16.736
Methionine (g) 0.508 0.013 0.105 0.047 н/д 0.005 0.002 н/д н/д н/д 0.679 5.432
Cystine (g) 0.245 0.01 0.023 0.033 н/д 0.002 0.002 н/д н/д н/д 0.315 2.52
Phenylalanine (g) 0.744 0.033 0.193 0.084 н/д 0.015 0.005 н/д н/д н/д 1.074 8.592
Tyrosine (g) 0.617 0.028 0.19 0.062 н/д 0.007 0.003 н/д н/д н/д 0.906 7.248
Valine (g) 0.925 0.041 0.303 0.106 н/д 0.039 0.004 н/д н/д н/д 1.419 11.352
Arginine (g) 1.17 0.041 0.133 0.101 н/д 0.014 0.004 н/д н/д н/д 1.463 11.704
Histidine (g) 0.572 0.015 0.113 0.038 н/д 0.01 0.002 н/д н/д н/д 0.751 6.008
Alanine (g) 1.08 0.036 0.181 0.091 н/д 0.034 0.003 н/д н/д н/д 1.425 11.4
Aspartic acid (g) 1.687 0.061 0.221 0.164 н/д 0.034 0.004 н/д н/д н/д 2.172 17.376
Glutamic acid (g) 2.794 0.087 0.686 0.207 н/д 0.058 0.034 н/д н/д н/д 3.866 30.928
Glycine (g) 1.116 0.033 0.028 0.053 н/д 0.015 0.004 н/д н/д н/д 1.249 9.992
Proline (g) 0.862 0.028 0.391 0.063 н/д 0.014 0.012 н/д н/д н/д 1.369 10.952
Serine (g) 0.662 0.026 0.332 0.12 н/д 0.015 0.005 н/д н/д н/д 1.159 9.272
Cholesterol (mg) 58.06 0.0 25.232 52.114 н/д 0.0 0.0 0.0 0.0 0.0 135.405 1083.24
Trans Fat (g) 0.109 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.109 0.872
Saturated Fat (g) 2.413 0.015 4.238 0.382 н/д 0.007 0.002 0.0 0.018 0.0 7.075 56.6
Phytosterols (mg) н/д 2.296 н/д н/д н/д н/д н/д н/д н/д н/д 2.296 18.368
Monounsaturated Fat (g) 3.465 0.003 1.31 0.469 н/д 0.0 0.001 0.0 0.03 0.0 5.278 42.224
Polyunsaturated (g) 1.778 0.043 0.167 0.168 н/д 0.024 0.004 0.0 0.012 0.0 2.196 17.568