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Рецепт Chicken With Spinach - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bread crumbs
10.13g 		cheese
8.25g 		chicken breasts
104.4g 		onions
6.0g 		butter
3.55g 		flour
1.95g 		milk
30.5g 		spinach
25.52g 		ham
14.18g 		Всего в порции Всего в рецепте
Protein (g) 1.35 2.05 21.77 0.11 0.03 0.2 1.03 0.73 2.47 29.74 237.92
Total Fat (g) 0.54 2.73 9.66 0.01 2.88 0.02 0.3 0.1 0.87 17.11 136.88
Carbohydrates (g) 7.29 0.11 0.0 0.44 0.0 1.49 1.52 0.93 0.1 11.87 94.96
Ash (g) 0.29 0.32 1.05 0.05 0.07 0.01 0.23 0.44 0.47 2.94 23.52
Calories (kcal) 39.994 33.248 179.568 1.92 25.454 7.112 12.81 5.868 18.853 324.826 2598.608
Starch (g) 6.04 н/д н/д н/д н/д н/д н/д н/д н/д 6.04 48.32
Sucrose (g) 0.0 0.02 н/д н/д н/д н/д 0.0 0.02 н/д 0.04 0.32
Glucose (dextrose) (g) 0.18 н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.21 1.68
Fructose (g) 0.25 н/д н/д н/д н/д н/д 0.0 0.04 н/д 0.29 2.32
Lactose (g) 0.0 0.02 н/д н/д н/д н/д 1.59 0.0 н/д 1.6 12.8
Maltose (g) 0.19 0.01 н/д н/д н/д н/д 0.0 0.0 н/д 0.21 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.66 3.03 72.52 5.39 0.56 0.23 27.43 23.32 10.27 143.41 1147.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.63 0.04 0.0 0.14 0.0 0.01 1.59 0.11 н/д 2.51 20.08
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.24
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.0 0.1 0.0 0.6 0.0 1.2 9.6
Calcium (mg) 18.529 59.483 11.484 4.32 0.852 0.293 36.295 25.26 0.992 157.507 1260.056
Iron (mg) 0.49 0.06 0.77 0.09 0.0 0.09 0.01 0.69 0.15 2.35 18.8
Magnesium (mg) 4.354 2.31 26.1 1.2 0.071 0.43 3.355 20.157 2.835 60.811 486.488
Phosphorus (mg) 16.706 42.24 181.656 2.22 0.852 2.11 28.975 12.502 39.407 326.668 2613.344
Potassium (mg) 19.845 8.085 229.68 16.56 0.852 2.091 45.75 142.374 38.556 503.792 4030.336
Sodium (mg) 74.115 51.233 65.772 0.96 20.448 0.039 13.42 20.157 171.518 417.661 3341.288
Zinc (mg) 0.15 0.26 0.84 0.02 0.0 0.01 0.13 0.14 0.33 1.87 14.96
Copper (mg) 0.026 0.002 0.042 0.005 0.0 0.003 0.003 0.033 0.016 0.13 1.04
Manganese (mg) 0.093 0.001 0.021 0.01 0.0 0.013 0.0 0.23 0.004 0.372 2.976
Selenium (mcg) 2.6 1.1 17.3 0.0 0.0 0.7 1.0 0.3 2.3 25.3 202.4
Vitamin A, IU (IU) 0.0 82.665 86.652 59.82 88.715 0.0 59.78 2392.542 0.709 2770.882 22167.056
Retinol (mcg) 0.0 21.285 25.056 0.0 23.821 0.0 17.69 0.0 0.284 88.135 705.08
Vitamin A, RAE (mcg_RAE) 0.0 21.863 26.1 3.0 24.282 0.0 17.69 119.665 0.284 212.883 1703.064
Beta Carotene (mcg) 0.0 7.013 0.0 35.88 5.609 0.0 0.61 1435.474 н/д 1484.585 11876.68
Vitamin E (mg) 0.01 0.02 0.32 0.03 0.08 0.0 0.0 0.52 н/д 0.99 7.92
Vitamin D (IU) н/д 0.99 н/д н/д 1.988 н/д 15.86 н/д н/д 18.838 150.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 68.22 0.0 0.352 0.0 3112.32 н/д 3180.891 25447.128
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.08 0.0 0.03 н/д 0.0 0.01 0.0 0.05 н/д 0.16 1.28
Tocopherol, delta (mg) 0.02 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 7.2 3.2 11.5 92.0
Thiamin (mg) 0.098 0.002 0.063 0.004 0.0 0.015 0.006 0.02 0.075 0.284 2.272
Riboflavin (mg) 0.041 0.031 0.094 0.005 0.001 0.01 0.058 0.048 0.027 0.315 2.52
Niacin (mg) 0.671 0.007 10.346 0.032 0.001 0.115 0.027 0.184 0.359 11.742 93.936
Pantothenic acid (mg) 0.056 0.034 0.835 0.005 0.004 0.009 0.11 0.018 0.094 1.163 9.304
Vitamin B-6 (mg) 0.012 0.006 0.553 0.004 0.0 0.001 0.012 0.051 0.033 0.671 5.368
Folate (mcg) 10.834 1.485 4.176 3.84 0.107 3.575 1.525 49.499 0.567 75.608 604.864
Vitamin B-12 (mcg) 0.04 0.07 0.35 0.0 0.01 0.0 0.13 0.0 0.1 0.7 5.6
Choline (mg) 1.5 1.4 70.1 0.3 0.7 0.2 5.4 4.6 н/д 84.1 672.8
Folic acid (mcg) 8.303 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 11.311 90.488
Tryptophan (g) 0.016 0.026 0.251 0.001 0.0 0.003 0.012 0.01 н/д 0.32 2.56
Threonine (g) 0.044 0.073 0.908 0.004 0.001 0.005 0.027 0.031 н/д 1.094 8.752
Isoleucine (g) 0.055 0.128 1.107 0.005 0.002 0.007 0.058 0.038 н/д 1.399 11.192
Leucine (g) 0.097 0.197 1.597 0.007 0.003 0.014 0.116 0.056 н/д 2.087 16.696
Lysine (g) 0.044 0.171 1.806 0.005 0.002 0.004 0.088 0.043 н/д 2.165 17.32
Methionine (g) 0.023 0.054 0.585 0.001 0.001 0.004 0.024 0.013 н/д 0.704 5.632
Cystine (g) 0.028 0.011 0.282 н/д 0.0 0.004 0.037 0.01 н/д 0.372 2.976
Phenylalanine (g) 0.067 0.108 0.856 0.004 0.001 0.01 0.052 0.033 н/д 1.131 9.048
Tyrosine (g) 0.041 0.099 0.71 0.003 0.001 0.006 0.043 0.028 н/д 0.931 7.448
Valine (g) 0.061 0.137 1.065 0.005 0.002 0.008 0.067 0.041 н/д 1.386 11.088
Arginine (g) 0.056 0.078 1.347 0.008 0.001 0.008 0.031 0.041 н/д 1.568 12.544
Histidine (g) 0.03 0.072 0.658 0.002 0.001 0.004 0.024 0.015 н/д 0.807 6.456
Alanine (g) 0.049 0.058 1.242 0.005 0.001 0.006 0.034 0.036 н/д 1.43 11.44
Aspartic acid (g) 0.078 0.132 1.942 0.01 0.002 0.009 0.095 0.061 н/д 2.329 18.632
Glutamic acid (g) 0.417 0.502 3.216 0.023 0.006 0.068 0.238 0.087 н/д 4.557 36.456
Glycine (g) 0.05 0.035 1.284 0.005 0.001 0.007 0.018 0.033 н/д 1.434 11.472
Proline (g) 0.139 0.232 0.992 0.007 0.003 0.023 0.11 0.028 н/д 1.534 12.272
Serine (g) 0.067 0.12 0.762 0.005 0.002 0.01 0.064 0.026 н/д 1.056 8.448
Cholesterol (mg) 0.0 8.663 66.816 0.0 7.633 0.0 1.525 0.0 10.064 94.7 757.6
Trans Fat (g) н/д н/д 0.125 н/д н/д н/д н/д н/д н/д 0.125 1.0
Saturated Fat (g) 0.122 1.74 2.777 0.002 1.824 0.003 0.192 0.015 0.237 6.911 55.288
Phytosterols (mg) 0.81 н/д н/д н/д н/д н/д н/д 2.296 н/д 3.106 24.848
Monounsaturated Fat (g) 0.103 0.775 3.988 0.002 0.746 0.002 0.085 0.003 0.377 6.081 48.648
Polyunsaturated (g) 0.209 0.078 2.046 0.004 0.108 0.008 0.012 0.043 0.111 2.619 20.952