Рецепт Chicken With Spanish Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		fryer
106.03g 		oil
3.4g 		onion
9.0g 		onion
6.0g 		garlic
0.33g 		tomatoes
23.75g 		wine
14.75g 		thyme
0.06g 		Всего в порции Всего в рецепте
Protein (g) 19.72 0.0 0.1 0.11 0.02 0.19 0.01 0.01 20.15 161.2
Total Fat (g) 15.97 3.4 0.01 0.01 0.0 0.03 0.0 0.0 19.43 155.44
Carbohydrates (g) 0.0 0.0 0.84 0.44 0.11 0.95 0.4 0.04 2.78 22.24
Ash (g) 0.84 0.0 0.03 0.05 0.0 0.19 0.04 0.01 1.16 9.28
Calories (kcal) 227.957 30.056 3.6 1.92 0.486 4.038 12.243 0.173 280.471 2243.768
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 н/д н/д 0.0 н/д н/д 0.09 0.72
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д 0.26 н/д н/д 0.44 3.52
Fructose (g) н/д н/д 0.12 н/д н/д 0.3 н/д н/д 0.42 3.36
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 12.0
Water (g) 69.97 0.0 8.02 5.39 0.19 22.39 12.77 0.0 118.73 949.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.38 0.14 0.0 0.57 0.12 0.0 1.21 9.68
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.6 4.8
Calcium (mg) 11.663 0.0 2.07 4.32 0.591 7.363 1.18 1.181 28.367 226.936
Iron (mg) 0.95 0.0 0.02 0.09 0.01 0.23 0.05 0.08 1.43 11.44
Magnesium (mg) 21.205 0.0 0.9 1.2 0.082 2.613 1.623 0.138 27.759 222.072
Phosphorus (mg) 155.859 0.0 2.61 2.22 0.499 4.513 2.95 0.126 168.776 1350.208
Potassium (mg) 200.39 0.0 13.14 16.56 1.308 44.65 14.603 0.509 291.16 2329.28
Sodium (mg) 74.219 0.0 0.36 0.96 0.055 33.963 0.738 0.034 110.328 882.624
Zinc (mg) 1.39 0.0 0.02 0.02 0.0 0.03 0.02 0.0 1.49 11.92
Copper (mg) 0.053 0.0 0.004 0.005 0.001 0.017 0.001 0.001 0.081 0.648
Manganese (mg) 0.021 н/д 0.012 0.01 0.005 0.019 0.018 0.005 0.09 0.72
Selenium (mcg) 15.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.5 124.0
Vitamin A, IU (IU) 148.437 0.0 0.18 59.82 0.029 27.788 0.0 2.375 238.629 1909.032
Retinol (mcg) 43.471 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.471 347.768
Vitamin A, RAE (mcg_RAE) 44.531 0.0 0.0 3.0 0.0 1.425 0.0 0.119 49.075 392.6
Beta Carotene (mcg) 0.0 0.0 0.09 35.88 0.016 16.625 0.0 1.415 54.026 432.208
Vitamin E (mg) 0.32 0.31 0.0 0.03 0.0 0.16 0.0 0.0 0.83 6.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 657.163 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 68.22 0.052 20.425 0.0 0.539 89.596 716.768
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.7 1.1 0.1 2.2 0.0 0.0 5.8 46.4
Thiamin (mg) 0.064 0.0 0.005 0.004 0.001 0.012 0.001 0.0 0.086 0.688
Riboflavin (mg) 0.127 0.0 0.003 0.005 0.0 0.014 0.003 0.0 0.153 1.224
Niacin (mg) 7.21 0.0 0.011 0.032 0.002 0.169 0.025 0.003 7.451 59.608
Pantothenic acid (mg) 0.965 0.0 0.011 0.005 0.002 0.029 0.006 н/д 1.017 8.136
Vitamin B-6 (mg) 0.371 0.0 0.011 0.004 0.004 0.026 0.007 0.0 0.423 3.384
Folate (mcg) 6.362 0.0 1.71 3.84 0.01 1.9 0.148 0.171 14.14 113.12
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 2.64
Choline (mg) 63.3 н/д 0.5 0.3 0.1 1.7 0.7 0.0 66.7 533.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 0.0 0.001 0.001 0.0 0.002 н/д 0.0 0.227 1.816
Threonine (g) 0.816 0.0 0.002 0.004 0.001 0.01 н/д 0.0 0.833 6.664
Isoleucine (g) 0.975 0.0 0.001 0.005 0.001 0.005 н/д 0.0 0.987 7.896
Leucine (g) 1.431 0.0 0.003 0.007 0.001 0.007 н/д 0.0 1.449 11.592
Lysine (g) 1.601 0.0 0.004 0.005 0.001 0.007 н/д 0.0 1.618 12.944
Methionine (g) 0.52 0.0 0.0 0.001 0.0 0.002 н/д н/д 0.523 4.184
Cystine (g) 0.265 0.0 0.0 н/д 0.0 0.002 н/д н/д 0.268 2.144
Phenylalanine (g) 0.763 0.0 0.003 0.004 0.001 0.007 н/д н/д 0.777 6.216
Tyrosine (g) 0.636 0.0 0.001 0.003 0.0 0.005 н/д н/д 0.645 5.16
Valine (g) 0.954 0.0 0.002 0.005 0.001 0.005 н/д 0.0 0.967 7.736
Arginine (g) 1.241 0.0 0.009 0.008 0.002 0.005 н/д н/д 1.264 10.112
Histidine (g) 0.573 0.0 0.001 0.002 0.0 0.005 н/д н/д 0.58 4.64
Alanine (g) 1.156 0.0 0.002 0.005 0.0 0.007 н/д н/д 1.17 9.36
Aspartic acid (g) 1.76 0.0 0.008 0.01 0.002 0.038 н/д н/д 1.818 14.544
Glutamic acid (g) 2.873 0.0 0.023 0.023 0.003 0.114 н/д н/д 3.036 24.288
Glycine (g) 1.294 0.0 0.003 0.005 0.001 0.005 н/д н/д 1.307 10.456
Proline (g) 0.965 0.0 0.001 0.007 0.0 0.005 н/д н/д 0.978 7.824
Serine (g) 0.7 0.0 0.002 0.005 0.001 0.007 н/д н/д 0.714 5.712
Cholesterol (mg) 79.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.52 636.16
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д н/д 0.088 0.704
Saturated Fat (g) 4.57 0.253 0.004 0.002 0.0 0.005 0.0 0.002 4.835 38.68
Phytosterols (mg) н/д 8.5 1.35 н/д н/д н/д н/д 0.102 9.952 79.616
Monounsaturated Fat (g) 6.616 0.773 0.001 0.002 0.0 0.005 0.0 0.0 7.397 59.176
Polyunsaturated (g) 3.425 2.215 0.002 0.004 0.001 0.012 0.0 0.001 5.659 45.272