Рецепт Chicken With Sour Cream Gravy - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
92.8g 		garlic
0.12g 		pineapple
42.33g 		thyme
0.08g 		wine
29.5g 		cream
38.33g 		onions
9.6g 		spray
0.05g 		Всего в порции Всего в рецепте
Protein (g) 19.35 0.02 0.15 0.01 0.02 0.79 0.18 0.0 20.51 123.06
Total Fat (g) 8.58 0.0 0.05 0.01 0.0 7.56 0.02 0.04 16.26 97.56
Carbohydrates (g) 0.0 0.08 8.55 0.05 0.8 1.1 0.7 0.01 11.31 67.86
Ash (g) 0.94 0.0 0.14 0.01 0.07 0.33 0.08 0.0 1.57 9.42
Calories (kcal) 159.616 0.387 33.02 0.23 24.485 73.983 3.072 0.396 295.19 1771.14
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.93 н/д н/д 0.0 н/д н/д 0.93 5.58
Glucose (dextrose) (g) н/д н/д 3.18 н/д н/д 0.0 н/д н/д 3.18 19.08
Fructose (g) н/д н/д 3.05 н/д н/д 0.0 н/д н/д 3.05 18.3
Lactose (g) н/д н/д н/д н/д н/д 1.34 н/д н/д 1.34 8.04
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 н/д 3.1 18.6
Water (g) 64.46 0.01 33.44 0.01 25.54 28.54 8.62 0.0 160.62 963.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.03 7.15 0.0 0.23 1.34 0.22 0.0 8.98 53.88
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.6 3.6
Calcium (mg) 10.208 0.093 5.927 1.575 2.36 42.167 6.912 0.0 69.242 415.452
Iron (mg) 0.69 0.0 0.16 0.1 0.11 0.07 0.14 0.0 1.27 7.62
Magnesium (mg) 23.2 0.068 6.773 0.183 3.245 3.833 1.92 н/д 39.223 235.338
Phosphorus (mg) 161.472 0.487 2.963 0.168 5.9 44.083 3.552 н/д 218.625 1311.75
Potassium (mg) 204.16 1.285 44.027 0.678 29.205 54.05 26.496 н/д 359.9 2159.4
Sodium (mg) 58.464 0.03 0.423 0.046 1.475 30.667 1.536 0.03 92.671 556.026
Zinc (mg) 0.74 0.0 0.05 0.01 0.04 0.15 0.04 н/д 1.02 6.12
Copper (mg) 0.037 0.0 0.042 0.001 0.003 0.008 0.008 н/д 0.099 0.594
Manganese (mg) 0.019 0.001 0.457 0.007 0.035 0.004 0.015 н/д 0.538 3.228
Selenium (mcg) 15.4 0.0 0.2 0.0 0.1 1.0 0.1 н/д 16.7 100.2
Vitamin A, IU (IU) 77.024 0.0 5.927 3.167 0.0 220.8 95.712 0.0 402.629 2415.774
Retinol (mcg) 22.272 0.0 0.0 0.0 0.0 61.333 0.0 н/д 83.605 501.63
Vitamin A, RAE (mcg_RAE) 23.2 0.0 0.423 0.158 0.0 62.1 4.8 н/д 90.682 544.092
Beta Carotene (mcg) 0.0 0.0 3.387 1.887 0.0 9.967 57.408 н/д 72.648 435.888
Vitamin E (mg) 0.29 0.0 0.0 0.01 0.0 0.17 0.05 н/д 0.52 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.718 0.0 0.0 109.152 н/д 109.87 659.22
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д 0.02 н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.1 0.0 0.0 0.3 1.8 0.0 5.3 31.8
Thiamin (mg) 0.056 0.001 0.038 0.0 0.003 0.015 0.006 н/д 0.119 0.714
Riboflavin (mg) 0.084 0.0 0.013 0.0 0.006 0.065 0.008 н/д 0.175 1.05
Niacin (mg) 9.196 0.001 0.123 0.004 0.05 0.042 0.051 н/д 9.467 56.802
Pantothenic acid (mg) 0.742 н/д 0.042 н/д 0.012 0.13 0.008 н/д 0.935 5.61
Vitamin B-6 (mg) 0.492 0.003 0.03 0.0 0.015 0.023 0.006 н/д 0.569 3.414
Folate (mcg) 3.712 0.002 2.117 0.228 0.295 2.683 6.144 н/д 15.182 91.092
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.11 0.0 н/д 0.42 2.52
Choline (mg) 62.3 0.1 1.6 0.0 1.5 7.4 0.5 н/д 73.4 440.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.223 0.0 0.004 0.0 н/д 0.015 0.002 н/д 0.245 1.47
Threonine (g) 0.807 0.001 0.004 0.0 н/д 0.046 0.007 н/д 0.865 5.19
Isoleucine (g) 0.984 0.001 0.004 0.0 н/д 0.054 0.008 н/д 1.05 6.3
Leucine (g) 1.42 0.001 0.004 0.0 н/д 0.104 0.011 н/д 1.54 9.24
Lysine (g) 1.605 0.001 0.008 0.0 н/д 0.088 0.009 н/д 1.712 10.272
Methionine (g) 0.52 0.0 0.004 н/д н/д 0.027 0.002 н/д 0.553 3.318
Cystine (g) 0.251 0.0 0.0 н/д н/д 0.012 н/д н/д 0.262 1.572
Phenylalanine (g) 0.761 0.001 0.004 н/д н/д 0.05 0.006 н/д 0.821 4.926
Tyrosine (g) 0.631 0.0 0.004 н/д н/д 0.05 0.005 н/д 0.69 4.14
Valine (g) 0.947 0.001 0.004 0.0 н/д 0.065 0.008 н/д 1.025 6.15
Arginine (g) 1.197 0.002 0.004 н/д н/д 0.038 0.012 н/д 1.254 7.524
Histidine (g) 0.585 0.0 0.004 н/д н/д 0.031 0.003 н/д 0.623 3.738
Alanine (g) 1.104 0.0 0.008 н/д н/д 0.038 0.008 н/д 1.159 6.954
Aspartic acid (g) 1.726 0.002 0.034 н/д н/д 0.084 0.016 н/д 1.862 11.172
Glutamic acid (g) 2.858 0.002 0.017 н/д н/д 0.219 0.036 н/д 3.133 18.798
Glycine (g) 1.141 0.001 0.004 н/д н/д 0.023 0.009 н/д 1.178 7.068
Proline (g) 0.882 0.0 0.004 н/д н/д 0.1 0.012 н/д 0.997 5.982
Serine (g) 0.677 0.001 0.008 н/д н/д 0.061 0.008 н/д 0.756 4.536
Cholesterol (mg) 59.392 0.0 0.0 0.0 0.0 19.933 0.0 0.0 79.325 475.95
Trans Fat (g) 0.111 н/д н/д н/д н/д н/д н/д 0.0 0.111 0.666
Saturated Fat (g) 2.468 0.0 0.004 0.002 0.0 4.412 0.003 0.006 6.896 41.376
Phytosterols (mg) н/д 0.009 н/д 0.136 н/д н/д н/д н/д 0.145 0.87
Monounsaturated Fat (g) 3.545 0.0 0.004 0.0 0.0 1.944 0.003 0.028 5.524 33.144
Polyunsaturated (g) 1.819 0.0 0.017 0.001 0.0 0.322 0.007 0.005 2.171 13.026