Рецепт Chicken With Snow Peas Stir Fry - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
139.2g 		soy sauce
16.0g 		lemon juice
15.25g 		ginger
0.9g 		garlic
1.31g 		oil
6.8g 		onions
51.75g 		mushrooms
33.95g 		snow peas
99.23g 		Всего в порции Всего в рецепте
Protein (g) 29.02 1.0 0.06 0.08 0.08 0.0 0.57 1.05 2.78 34.65 69.3
Total Fat (g) 12.88 0.01 0.0 0.05 0.01 6.8 0.05 0.12 0.3 20.21 40.42
Carbohydrates (g) 0.0 1.22 1.32 0.64 0.43 0.0 4.83 1.11 7.14 16.69 33.38
Ash (g) 1.41 2.45 0.04 0.04 0.02 0.0 0.18 0.29 0.4 4.82 9.64
Calories (kcal) 239.424 8.48 3.813 3.123 1.944 60.112 20.7 7.469 41.675 386.739 773.478
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.51 0.0 н/д 0.51 1.02
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 1.02 0.5 н/д 1.53 3.06
Fructose (g) н/д н/д н/д 0.02 н/д н/д 0.67 0.06 н/д 0.74 1.48
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 96.69 11.32 13.84 0.08 0.76 0.0 46.11 31.38 88.61 288.8 577.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.27 0.37 0.03 0.01 0.0 2.19 0.56 н/д 3.44 6.88
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.9 0.3 3.1 4.6 9.2
Calcium (mg) 15.312 3.04 1.068 1.044 2.362 0.0 11.903 1.018 49.613 85.359 170.718
Iron (mg) 1.03 0.31 0.0 0.1 0.02 0.0 0.11 0.17 1.98 3.73 7.46
Magnesium (mg) 34.8 6.88 0.915 1.656 0.326 0.0 5.175 3.055 22.822 75.629 151.258
Phosphorus (mg) 242.208 20.0 0.915 1.332 1.997 0.0 15.008 29.197 50.605 361.261 722.522
Potassium (mg) 306.24 34.72 18.91 12.087 5.233 0.0 75.555 107.961 190.512 751.218 1502.436
Sodium (mg) 87.696 901.92 0.153 0.288 0.222 0.0 2.07 1.697 3.969 998.015 1996.03
Zinc (mg) 1.11 0.08 0.01 0.04 0.02 0.0 0.09 0.18 0.41 1.93 3.86
Copper (mg) 0.056 0.016 0.005 0.004 0.004 0.0 0.021 0.109 0.079 0.293 0.586
Manganese (mg) 0.028 0.067 0.002 0.239 0.022 н/д 0.067 0.017 0.238 0.679 1.358
Selenium (mcg) 23.1 0.1 0.0 0.3 0.2 0.0 0.3 3.2 0.7 27.8 55.6
Vitamin A, IU (IU) 115.536 0.0 3.05 1.323 0.117 0.0 1.035 0.0 138.915 259.976 519.952
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.153 0.063 0.0 0.0 0.0 0.0 6.946 41.961 83.922
Beta Carotene (mcg) 0.0 0.0 0.458 0.792 0.065 0.0 0.518 0.0 н/д 1.832 3.664
Vitamin E (mg) 0.43 0.0 0.02 0.16 0.0 0.63 0.01 0.0 н/д 1.26 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 6.111 н/д 6.111 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 0.0 0.209 0.0 2.07 0.0 н/д 3.651 7.302
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.03 н/д н/д 0.0 0.0 н/д 0.07 0.14
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.0 0.1 0.4 0.0 3.8 0.7 21.8 33.9 67.8
Thiamin (mg) 0.084 0.005 0.005 0.0 0.003 0.0 0.026 0.027 0.06 0.209 0.418
Riboflavin (mg) 0.125 0.027 0.002 0.002 0.001 0.0 0.016 0.136 0.099 0.408 0.816
Niacin (mg) 13.795 0.352 0.015 0.046 0.009 0.0 0.062 1.226 0.496 16.001 32.002
Pantothenic acid (mg) 1.114 0.048 0.015 н/д 0.008 0.0 0.062 0.509 0.714 2.47 4.94
Vitamin B-6 (mg) 0.738 0.024 0.008 0.008 0.016 0.0 0.062 0.034 0.149 1.038 2.076
Folate (mcg) 5.568 2.24 1.983 0.351 0.039 0.0 9.833 5.432 39.69 65.135 130.27
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.49 0.98
Choline (mg) 93.4 2.9 0.8 0.4 0.3 н/д 3.2 5.9 н/д 106.8 213.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.014 н/д 0.001 0.001 0.0 0.005 0.014 0.03 0.398 0.796
Threonine (g) 1.211 0.04 н/д 0.002 0.002 0.0 0.01 0.037 0.099 1.402 2.804
Isoleucine (g) 1.476 0.048 н/д 0.002 0.003 0.0 0.005 0.027 0.159 1.72 3.44
Leucine (g) 2.13 0.08 н/д 0.004 0.004 0.0 0.016 0.041 0.228 2.502 5.004
Lysine (g) 2.408 0.058 н/д 0.003 0.004 0.0 0.021 0.037 0.198 2.728 5.456
Methionine (g) 0.78 0.014 н/д 0.001 0.001 0.0 0.0 0.01 0.01 0.816 1.632
Cystine (g) 0.376 0.018 н/д 0.0 0.001 0.0 0.0 0.003 0.03 0.428 0.856
Phenylalanine (g) 1.141 0.053 н/д 0.002 0.002 0.0 0.016 0.031 0.089 1.334 2.668
Tyrosine (g) 0.947 0.037 н/д 0.001 0.001 0.0 0.005 0.014 0.099 1.103 2.206
Valine (g) 1.42 0.05 н/д 0.003 0.004 0.0 0.01 0.078 0.268 1.833 3.666
Arginine (g) 1.796 0.069 н/д 0.002 0.008 0.0 0.052 0.027 0.129 2.083 4.166
Histidine (g) 0.877 0.026 н/д 0.001 0.001 0.0 0.005 0.02 0.02 0.951 1.902
Alanine (g) 1.656 0.045 н/д 0.001 0.002 0.0 0.01 0.068 0.06 1.842 3.684
Aspartic acid (g) 2.589 0.107 н/д 0.01 0.006 0.0 0.047 0.068 0.228 3.055 6.11
Glutamic acid (g) 4.287 0.237 н/д 0.008 0.011 0.0 0.135 0.115 0.447 5.239 10.478
Glycine (g) 1.712 0.045 н/д 0.002 0.003 0.0 0.016 0.031 0.069 1.877 3.754
Proline (g) 1.322 0.074 н/д 0.002 0.001 0.0 0.005 0.027 0.06 1.491 2.982
Serine (g) 1.016 0.058 н/д 0.002 0.002 0.0 0.01 0.031 0.129 1.248 2.496
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 178.176
Trans Fat (g) 0.167 н/д н/д н/д н/д 0.175 н/д н/д н/д 0.342 0.684
Saturated Fat (g) 3.703 0.002 0.0 0.017 0.001 0.505 0.021 0.014 0.06 4.322 8.644
Phytosterols (mg) н/д н/д н/д 0.747 н/д 17.0 7.763 н/д н/д 25.51 51.02
Monounsaturated Fat (g) 5.317 0.002 0.0 0.009 0.0 1.546 0.005 0.0 0.03 6.909 13.818
Polyunsaturated (g) 2.728 0.003 0.0 0.012 0.003 4.43 0.01 0.048 0.129 7.363 14.726