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Рецепт Chicken With Snow Pea Pods - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. (about 8) water chestnut slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breast
69.6g 		salt
3.0g 		sherry
7.38g 		cornstarch
1.34g 		oil
20.4g 		snow pea
141.75g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.0 0.01 0.0 0.0 3.97 18.5 37.0
Total Fat (g) 6.44 0.0 0.0 0.0 20.4 0.43 27.26 54.52
Carbohydrates (g) 0.0 0.0 1.01 1.22 0.0 10.21 12.43 24.86
Ash (g) 0.7 2.99 н/д 0.0 0.0 0.57 4.27 8.54
Calories (kcal) 119.712 0.0 11.8 5.086 180.336 59.535 376.469 752.938
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 1.1 0.0 0.0 н/д 1.1 2.2
Water (g) 48.34 0.01 5.2 0.11 0.0 126.58 180.24 360.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.57 0.0 0.0 н/д 0.57 1.14
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.4 4.4 8.8
Calcium (mg) 7.656 0.72 0.59 0.027 0.0 70.875 79.868 159.736
Iron (mg) 0.52 0.01 0.02 0.01 0.0 2.84 3.39 6.78
Magnesium (mg) 17.4 0.03 0.664 0.04 0.0 32.603 50.736 101.472
Phosphorus (mg) 121.104 0.0 0.664 0.174 0.0 72.293 194.234 388.468
Potassium (mg) 153.12 0.24 6.785 0.04 0.0 272.16 432.345 864.69
Sodium (mg) 43.848 1162.74 0.664 0.12 0.0 5.67 1213.042 2426.084
Zinc (mg) 0.56 0.0 0.01 0.0 0.0 0.58 1.15 2.3
Copper (mg) 0.028 0.001 0.004 0.001 0.0 0.113 0.146 0.292
Manganese (mg) 0.014 0.003 н/д 0.001 н/д 0.34 0.358 0.716
Selenium (mcg) 11.6 0.0 0.0 0.0 0.0 1.0 12.6 25.2
Vitamin A, IU (IU) 57.768 0.0 н/д 0.0 0.0 198.45 256.218 512.436
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 16.704 33.408
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.0 9.923 27.323 54.646
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.22 0.0 0.0 0.0 1.88 н/д 2.09 4.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 н/д н/д 0.02 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 31.2 31.2 62.4
Thiamin (mg) 0.042 0.0 0.001 0.0 0.0 0.085 0.128 0.256
Riboflavin (mg) 0.063 0.0 0.001 0.0 0.0 0.142 0.206 0.412
Niacin (mg) 6.897 0.0 0.015 0.0 0.0 0.709 7.622 15.244
Pantothenic acid (mg) 0.557 0.0 н/д 0.0 0.0 1.021 1.577 3.154
Vitamin B-6 (mg) 0.369 0.0 0.0 0.0 0.0 0.213 0.582 1.164
Folate (mcg) 2.784 0.0 0.0 0.0 0.0 56.7 59.484 118.968
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.24 0.48
Choline (mg) 46.7 0.0 0.4 0.0 н/д н/д 47.1 94.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.0 н/д 0.0 0.0 0.043 0.21 0.42
Threonine (g) 0.606 0.0 н/д 0.0 0.0 0.142 0.747 1.494
Isoleucine (g) 0.738 0.0 н/д 0.0 0.0 0.227 0.965 1.93
Leucine (g) 1.065 0.0 н/д 0.001 0.0 0.326 1.391 2.782
Lysine (g) 1.204 0.0 н/д 0.0 0.0 0.284 1.488 2.976
Methionine (g) 0.39 0.0 н/д 0.0 0.0 0.014 0.404 0.808
Cystine (g) 0.188 0.0 н/д 0.0 0.0 0.043 0.231 0.462
Phenylalanine (g) 0.571 0.0 н/д 0.0 0.0 0.128 0.698 1.396
Tyrosine (g) 0.473 0.0 н/д 0.0 0.0 0.142 0.615 1.23
Valine (g) 0.71 0.0 н/д 0.0 0.0 0.383 1.093 2.186
Arginine (g) 0.898 0.0 н/д 0.0 0.0 0.184 1.082 2.164
Histidine (g) 0.438 0.0 н/д 0.0 0.0 0.028 0.467 0.934
Alanine (g) 0.828 0.0 н/д 0.0 0.0 0.085 0.914 1.828
Aspartic acid (g) 1.295 0.0 н/д 0.0 0.0 0.326 1.621 3.242
Glutamic acid (g) 2.144 0.0 н/д 0.001 0.0 0.638 2.782 5.564
Glycine (g) 0.856 0.0 н/д 0.0 0.0 0.099 0.955 1.91
Proline (g) 0.661 0.0 н/д 0.0 0.0 0.085 0.747 1.494
Serine (g) 0.508 0.0 н/д 0.0 0.0 0.184 0.692 1.384
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 44.544 89.088
Trans Fat (g) 0.084 н/д н/д н/д 0.526 н/д 0.61 1.22
Saturated Fat (g) 1.851 0.0 0.0 0.0 1.516 0.085 3.452 6.904
Phytosterols (mg) н/д 0.0 н/д н/д 51.0 н/д 51.0 102.0
Monounsaturated Fat (g) 2.659 0.0 0.0 0.0 4.637 0.043 7.338 14.676
Polyunsaturated (g) 1.364 0.0 0.0 0.0 13.289 0.184 14.837 29.674