Рецепт Chicken With Snap Peas And Shiitakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Sliced scallions separate green and white parts
2 c. Sliced shiitakes Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken thighs
67.55g 		sesame oil
3.4g 		oyster sauce
36.0g 		cornstarch
4.0g 		garlic
3.7g 		ginger
2.79g 		snap peas
49.9g 		canola oil
27.25g 		chicken stock
29.57g 		Всего в порции Всего в рецепте
Protein (g) 11.67 0.0 0.49 0.01 0.24 0.05 0.91 0.0 0.3 13.65 54.6
Total Fat (g) 10.3 3.4 0.09 0.0 0.02 0.02 0.06 27.25 0.03 41.17 164.68
Carbohydrates (g) 0.0 0.0 3.93 3.65 1.22 0.5 3.56 0.0 0.12 12.98 51.92
Ash (g) 0.55 0.0 2.7 0.0 0.06 0.02 0.33 0.0 0.21 3.86 15.44
Calories (kcal) 142.52 30.056 18.36 15.24 5.509 2.232 15.468 240.89 2.07 472.345 1889.38
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.71 0.0 28.8 0.33 2.17 2.2 45.04 0.0 28.92 153.18 612.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.04 0.05 0.7 0.0 0.0 0.78 3.12
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 1.7 0.0 0.1 2.1 8.4
Calcium (mg) 6.755 0.0 11.52 0.08 6.692 0.446 18.462 0.0 1.774 45.729 182.916
Iron (mg) 0.67 0.0 0.06 0.02 0.06 0.02 0.52 0.0 0.06 1.41 5.64
Magnesium (mg) 13.509 0.0 1.44 0.12 0.924 1.2 12.474 0.0 0.296 29.963 119.852
Phosphorus (mg) 97.94 0.0 7.92 0.52 5.657 0.949 18.96 0.0 3.844 135.791 543.164
Potassium (mg) 129.686 0.0 19.44 0.12 14.827 11.579 104.283 0.0 23.658 303.593 1214.372
Sodium (mg) 51.334 0.0 983.88 0.36 0.629 0.363 2.994 0.0 46.725 1086.284 4345.136
Zinc (mg) 1.08 0.0 0.03 0.0 0.04 0.01 0.12 0.0 0.02 1.31 5.24
Copper (mg) 0.041 0.0 0.054 0.002 0.011 0.006 0.035 0.0 0.009 0.158 0.632
Manganese (mg) 0.014 н/д 0.018 0.002 0.062 0.006 0.105 0.0 0.015 0.221 0.884
Selenium (mcg) 8.7 0.0 1.6 0.1 0.5 0.0 0.3 0.0 0.0 11.3 45.2
Vitamin A, IU (IU) 100.642 0.0 0.0 0.0 0.333 0.0 344.282 0.0 0.0 445.257 1781.028
Retinol (mcg) 27.693 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.693 110.772
Vitamin A, RAE (mcg_RAE) 29.72 0.0 0.0 0.0 0.0 0.0 17.464 0.0 0.0 47.183 188.732
Beta Carotene (mcg) 4.728 0.0 0.0 0.0 0.185 0.0 189.106 0.0 0.0 194.019 776.076
Vitamin E (mg) 0.19 0.05 0.0 0.0 0.0 0.01 0.2 4.76 0.0 5.21 20.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.592 0.0 319.334 0.0 0.0 319.926 1279.704
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д 7.45 н/д 7.45 29.8
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.27 н/д 0.27 1.08
Vitamin C (mg) 1.6 0.0 0.0 0.0 1.2 0.1 8.1 0.0 2.1 13.1 52.4
Thiamin (mg) 0.041 0.0 0.004 0.0 0.007 0.001 0.04 0.0 0.0 0.092 0.368
Riboflavin (mg) 0.101 0.0 0.043 0.0 0.004 0.001 0.055 0.0 0.003 0.207 0.828
Niacin (mg) 3.668 0.0 0.529 0.0 0.026 0.021 0.374 0.0 0.151 4.769 19.076
Pantothenic acid (mg) 0.696 0.0 0.007 0.0 0.022 0.006 0.045 0.0 0.003 0.779 3.116
Vitamin B-6 (mg) 0.176 0.0 0.007 0.0 0.046 0.004 0.035 0.0 0.003 0.271 1.084
Folate (mcg) 5.404 0.0 5.4 0.0 0.111 0.307 18.462 0.0 0.0 29.683 118.732
Vitamin B-12 (mcg) 0.2 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.01 0.36 1.44
Choline (mg) 36.3 0.0 1.3 0.0 0.9 0.8 7.6 0.1 н/д 47.0 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 0.0 н/д 0.0 0.003 0.0 0.01 н/д н/д 0.141 0.564
Threonine (g) 0.48 0.0 н/д 0.0 0.006 0.001 0.04 н/д н/д 0.527 2.108
Isoleucine (g) 0.581 0.0 н/д 0.0 0.008 0.001 0.035 н/д н/д 0.626 2.504
Leucine (g) 0.844 0.0 н/д 0.002 0.011 0.002 0.055 н/д н/д 0.914 3.656
Lysine (g) 0.946 0.0 н/д 0.0 0.01 0.002 0.045 н/д н/д 1.003 4.012
Methionine (g) 0.311 0.0 н/д 0.0 0.003 0.0 0.01 н/д н/д 0.324 1.296
Cystine (g) 0.155 0.0 н/д 0.0 0.003 0.0 0.01 н/д н/д 0.169 0.676
Phenylalanine (g) 0.453 0.0 н/д 0.0 0.007 0.001 0.035 н/д н/д 0.496 1.984
Tyrosine (g) 0.371 0.0 н/д 0.0 0.003 0.001 0.02 н/д н/д 0.395 1.58
Valine (g) 0.567 0.0 н/д 0.0 0.011 0.002 0.045 н/д н/д 0.625 2.5
Arginine (g) 0.736 0.0 н/д 0.0 0.023 0.001 0.035 н/д н/д 0.796 3.184
Histidine (g) 0.344 0.0 н/д 0.0 0.004 0.001 0.015 н/д н/д 0.365 1.46
Alanine (g) 0.682 0.0 н/д 0.001 0.005 0.001 0.04 н/д н/д 0.729 2.916
Aspartic acid (g) 1.04 0.0 н/д 0.001 0.018 0.006 0.13 н/д н/д 1.195 4.78
Glutamic acid (g) 1.702 0.0 н/д 0.002 0.03 0.004 0.095 н/д н/д 1.833 7.332
Glycine (g) 0.77 0.0 н/д 0.0 0.007 0.001 0.035 н/д н/д 0.814 3.256
Proline (g) 0.574 0.0 н/д 0.001 0.004 0.001 0.035 н/д н/д 0.615 2.46
Serine (g) 0.399 0.0 н/д 0.0 0.007 0.001 0.05 н/д н/д 0.457 1.828
Cholesterol (mg) 56.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.738 226.952
Trans Fat (g) 0.149 н/д н/д н/д н/д н/д н/д 0.109 н/д 0.258 1.032
Saturated Fat (g) 2.965 0.483 0.014 0.0 0.003 0.006 0.015 2.008 0.009 5.504 22.016
Phytosterols (mg) н/д 29.41 н/д н/д н/д 0.419 н/д н/д н/д 29.829 119.316
Monounsaturated Fat (g) 4.397 1.35 0.025 0.001 0.0 0.004 0.005 17.244 0.015 23.041 92.164
Polyunsaturated (g) 2.283 1.418 0.025 0.001 0.009 0.004 0.03 7.668 0.006 11.445 45.78