Рецепт Chicken With Sesame Seeds Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
231.33g |
flour
15.63g |
salt
3.0g |
pepper
0.26g |
paprika
0.53g |
butter
10.65g |
soy sauce
8.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 43.03 | 1.61 | 0.0 | 0.03 | 0.08 | 0.09 | 0.5 | 45.34 | 181.36 |
Total Fat (g) | 34.84 | 0.15 | 0.0 | 0.01 | 0.07 | 8.64 | 0.0 | 43.71 | 174.84 |
Carbohydrates (g) | 0.0 | 11.92 | 0.0 | 0.17 | 0.29 | 0.01 | 0.61 | 13.0 | 52.0 |
Ash (g) | 1.83 | 0.07 | 2.99 | 0.01 | 0.04 | 0.22 | 1.22 | 6.39 | 25.56 |
Calories (kcal) | 497.361 | 56.875 | 0.0 | 0.669 | 1.517 | 76.361 | 4.24 | 637.024 | 2548.096 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.04 | 0.16 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 152.66 | 1.86 | 0.01 | 0.03 | 0.05 | 1.69 | 5.66 | 161.95 | 647.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.04 | 0.0 | 0.0 | 0.05 | 0.01 | 0.14 | 0.24 | 0.96 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | 3.2 |
Calcium (mg) | 25.446 | 2.344 | 0.72 | 1.147 | 0.929 | 2.556 | 1.52 | 34.663 | 138.652 |
Iron (mg) | 2.08 | 0.73 | 0.01 | 0.08 | 0.12 | 0.0 | 0.15 | 3.17 | 12.68 |
Magnesium (mg) | 46.266 | 3.438 | 0.03 | 0.509 | 0.971 | 0.213 | 3.44 | 54.867 | 219.468 |
Phosphorus (mg) | 340.056 | 16.875 | 0.0 | 0.454 | 1.811 | 2.556 | 10.0 | 371.753 | 1487.012 |
Potassium (mg) | 437.215 | 16.719 | 0.24 | 3.305 | 12.306 | 2.556 | 17.36 | 489.701 | 1958.804 |
Sodium (mg) | 161.932 | 0.313 | 1162.74 | 0.116 | 0.179 | 61.344 | 450.96 | 1837.582 | 7350.328 |
Zinc (mg) | 3.03 | 0.11 | 0.0 | 0.0 | 0.02 | 0.01 | 0.04 | 3.22 | 12.88 |
Copper (mg) | 0.116 | 0.022 | 0.001 | 0.003 | 0.003 | 0.0 | 0.008 | 0.153 | 0.612 |
Manganese (mg) | 0.046 | 0.106 | 0.003 | 0.015 | 0.004 | 0.0 | 0.034 | 0.208 | 0.832 |
Selenium (mcg) | 33.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 38.8 | 155.2 |
Vitamin A, IU (IU) | 323.863 | 0.0 | 0.0 | 0.785 | 276.859 | 266.144 | 0.0 | 867.65 | 3470.6 |
Retinol (mcg) | 94.846 | 0.0 | 0.0 | 0.0 | 0.0 | 71.462 | 0.0 | 166.307 | 665.228 |
Vitamin A, RAE (mcg_RAE) | 97.159 | 0.0 | 0.0 | 0.039 | 13.844 | 72.846 | 0.0 | 183.889 | 735.556 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.41 | 145.315 | 16.827 | 0.0 | 162.551 | 650.204 |
Vitamin E (mg) | 0.69 | 0.01 | 0.0 | 0.0 | 0.16 | 0.25 | 0.0 | 1.11 | 4.44 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 5.964 | н/д | 5.964 | 23.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.813 | 0.0 | 0.538 | 69.074 | 0.0 | 0.0 | 72.425 | 289.7 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.06 | н/д | 0.01 | 0.02 | 0.0 | н/д | 0.09 | 0.36 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 4.1 | 16.4 |
Thiamin (mg) | 0.139 | 0.123 | 0.0 | 0.0 | 0.003 | 0.001 | 0.002 | 0.269 | 1.076 |
Riboflavin (mg) | 0.278 | 0.077 | 0.0 | 0.001 | 0.009 | 0.003 | 0.014 | 0.381 | 1.524 |
Niacin (mg) | 15.731 | 0.922 | 0.0 | 0.003 | 0.08 | 0.004 | 0.176 | 16.916 | 67.664 |
Pantothenic acid (mg) | 2.105 | 0.069 | 0.0 | н/д | 0.009 | 0.012 | 0.024 | 2.219 | 8.876 |
Vitamin B-6 (mg) | 0.81 | 0.006 | 0.0 | 0.001 | 0.021 | 0.0 | 0.012 | 0.85 | 3.4 |
Folate (mcg) | 13.88 | 28.594 | 0.0 | 0.026 | 0.557 | 0.32 | 1.12 | 44.496 | 177.984 |
Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.74 | 2.96 |
Choline (mg) | 138.1 | 1.6 | 0.0 | 0.0 | 0.3 | 2.0 | 1.5 | 143.5 | 574.0 |
Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 96.252 |
Tryptophan (g) | 0.486 | 0.02 | 0.0 | н/д | н/д | 0.001 | 0.007 | 0.514 | 2.056 |
Threonine (g) | 1.781 | 0.044 | 0.0 | н/д | н/д | 0.004 | 0.02 | 1.849 | 7.396 |
Isoleucine (g) | 2.128 | 0.056 | 0.0 | н/д | н/д | 0.005 | 0.024 | 2.214 | 8.856 |
Leucine (g) | 3.123 | 0.111 | 0.0 | н/д | н/д | 0.009 | 0.04 | 3.282 | 13.128 |
Lysine (g) | 3.493 | 0.036 | 0.0 | н/д | н/д | 0.007 | 0.029 | 3.565 | 14.26 |
Methionine (g) | 1.134 | 0.028 | 0.0 | н/д | н/д | 0.002 | 0.007 | 1.171 | 4.684 |
Cystine (g) | 0.578 | 0.034 | 0.0 | н/д | н/д | 0.001 | 0.009 | 0.623 | 2.492 |
Phenylalanine (g) | 1.666 | 0.081 | 0.0 | н/д | н/д | 0.004 | 0.026 | 1.777 | 7.108 |
Tyrosine (g) | 1.388 | 0.048 | 0.0 | н/д | н/д | 0.004 | 0.018 | 1.459 | 5.836 |
Valine (g) | 2.082 | 0.066 | 0.0 | н/д | н/д | 0.006 | 0.025 | 2.179 | 8.716 |
Arginine (g) | 2.707 | 0.066 | 0.0 | н/д | н/д | 0.003 | 0.034 | 2.81 | 11.24 |
Histidine (g) | 1.249 | 0.036 | 0.0 | н/д | н/д | 0.002 | 0.013 | 1.3 | 5.2 |
Alanine (g) | 2.522 | 0.052 | 0.0 | н/д | н/д | 0.003 | 0.022 | 2.599 | 10.396 |
Aspartic acid (g) | 3.84 | 0.069 | 0.0 | н/д | н/д | 0.006 | 0.054 | 3.969 | 15.876 |
Glutamic acid (g) | 6.269 | 0.544 | 0.0 | н/д | н/д | 0.019 | 0.118 | 6.95 | 27.8 |
Glycine (g) | 2.822 | 0.058 | 0.0 | н/д | н/д | 0.002 | 0.022 | 2.905 | 11.62 |
Proline (g) | 2.105 | 0.188 | 0.0 | н/д | н/д | 0.009 | 0.037 | 2.338 | 9.352 |
Serine (g) | 1.527 | 0.081 | 0.0 | н/д | н/д | 0.005 | 0.029 | 1.642 | 6.568 |
Cholesterol (mg) | 173.498 | 0.0 | 0.0 | 0.0 | 0.0 | 22.898 | 0.0 | 196.396 | 785.584 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 9.97 | 0.025 | 0.0 | 0.003 | 0.011 | 5.471 | 0.001 | 15.481 | 61.924 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.242 | 0.919 | н/д | н/д | 1.16 | 4.64 |
Monounsaturated Fat (g) | 14.435 | 0.014 | 0.0 | 0.003 | 0.006 | 2.239 | 0.001 | 16.698 | 66.792 |
Polyunsaturated (g) | 7.472 | 0.064 | 0.0 | 0.003 | 0.044 | 0.324 | 0.002 | 7.908 | 31.632 |