Рецепт Chicken With Salad Dressing - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
92.8g |
miracle whip
29.38g |
corn flake
4.67g |
parmesan cheese
8.33g |
salt
0.07g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.35 | 0.26 | 0.31 | 3.21 | 0.0 | 23.13 | 138.78 |
| Total Fat (g) | 8.58 | 9.81 | 0.0 | 2.38 | 0.0 | 20.78 | 124.68 |
| Carbohydrates (g) | 0.0 | 7.02 | 4.05 | 0.34 | 0.0 | 11.4 | 68.4 |
| Ash (g) | 0.94 | н/д | 0.13 | 0.67 | 0.07 | 1.8 | 10.8 |
| Calories (kcal) | 159.616 | 114.563 | 16.8 | 35.917 | 0.0 | 326.895 | 1961.37 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Lactose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Maltose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.46 | 11.72 | 0.16 | 1.74 | 0.0 | 78.08 | 468.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.88 | 0.3 | 0.08 | 0.0 | 2.26 | 13.56 |
| Galactose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 10.208 | 4.113 | 0.14 | 92.417 | 0.016 | 106.893 | 641.358 |
| Iron (mg) | 0.69 | 0.06 | 0.9 | 0.08 | 0.0 | 1.72 | 10.32 |
| Magnesium (mg) | 23.2 | 0.588 | 0.747 | 3.167 | 0.001 | 27.702 | 166.212 |
| Phosphorus (mg) | 161.472 | 7.638 | 2.427 | 60.75 | 0.0 | 232.286 | 1393.716 |
| Potassium (mg) | 204.16 | 2.644 | 5.46 | 10.417 | 0.005 | 222.686 | 1336.116 |
| Sodium (mg) | 58.464 | 208.856 | 44.287 | 127.417 | 25.839 | 464.862 | 2789.172 |
| Zinc (mg) | 0.74 | 0.05 | 0.02 | 0.32 | 0.0 | 1.14 | 6.84 |
| Copper (mg) | 0.037 | 0.003 | 0.001 | 0.02 | 0.0 | 0.061 | 0.366 |
| Manganese (mg) | 0.019 | н/д | 0.004 | 0.008 | 0.0 | 0.03 | 0.18 |
| Selenium (mcg) | 15.4 | 0.5 | 0.2 | 1.5 | 0.0 | 17.6 | 105.6 |
| Vitamin A, IU (IU) | 77.024 | н/д | 125.113 | 36.833 | 0.0 | 238.971 | 1433.826 |
| Retinol (mcg) | 22.272 | 3.525 | 35.28 | 9.75 | 0.0 | 70.827 | 424.962 |
| Vitamin A, RAE (mcg_RAE) | 23.2 | 6.169 | 35.653 | 10.0 | 0.0 | 75.022 | 450.132 |
| Beta Carotene (mcg) | 0.0 | 27.613 | 3.453 | 2.583 | 0.0 | 33.649 | 201.894 |
| Vitamin E (mg) | 0.29 | 0.61 | 0.01 | 0.02 | 0.0 | 0.93 | 5.58 |
| Vitamin D (IU) | н/д | н/д | 6.673 | н/д | н/д | 6.673 | 40.038 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 25.556 | 48.16 | 0.0 | 0.0 | 73.716 | 442.296 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.18 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.056 | 0.003 | 0.063 | 0.003 | 0.0 | 0.124 | 0.744 |
| Riboflavin (mg) | 0.084 | 0.006 | 0.071 | 0.041 | 0.0 | 0.201 | 1.206 |
| Niacin (mg) | 9.196 | 0.0 | 0.833 | 0.009 | 0.0 | 10.039 | 60.234 |
| Pantothenic acid (mg) | 0.742 | н/д | 0.006 | 0.028 | 0.0 | 0.776 | 4.656 |
| Vitamin B-6 (mg) | 0.492 | 0.006 | 0.084 | 0.004 | 0.0 | 0.585 | 3.51 |
| Folate (mcg) | 3.712 | 1.763 | 16.66 | 0.833 | 0.0 | 22.968 | 137.808 |
| Vitamin B-12 (mcg) | 0.32 | 0.06 | 0.25 | 0.19 | 0.0 | 0.82 | 4.92 |
| Choline (mg) | 62.3 | 4.3 | 0.1 | 1.3 | 0.0 | 68.0 | 408.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 15.773 | 0.0 | 0.0 | 15.773 | 94.638 |
| Tryptophan (g) | 0.223 | н/д | н/д | 0.043 | 0.0 | 0.266 | 1.596 |
| Threonine (g) | 0.807 | н/д | н/д | 0.122 | 0.0 | 0.929 | 5.574 |
| Isoleucine (g) | 0.984 | н/д | н/д | 0.164 | 0.0 | 1.148 | 6.888 |
| Leucine (g) | 1.42 | н/д | н/д | 0.31 | 0.0 | 1.73 | 10.38 |
| Lysine (g) | 1.605 | н/д | н/д | 0.248 | 0.0 | 1.854 | 11.124 |
| Methionine (g) | 0.52 | н/д | н/д | 0.085 | 0.0 | 0.605 | 3.63 |
| Cystine (g) | 0.251 | н/д | н/д | 0.01 | 0.0 | 0.261 | 1.566 |
| Phenylalanine (g) | 0.761 | н/д | н/д | 0.173 | 0.0 | 0.934 | 5.604 |
| Tyrosine (g) | 0.631 | н/д | н/д | 0.194 | 0.0 | 0.825 | 4.95 |
| Valine (g) | 0.947 | н/д | н/д | 0.21 | 0.0 | 1.157 | 6.942 |
| Arginine (g) | 1.197 | н/д | н/д | 0.131 | 0.0 | 1.328 | 7.968 |
| Histidine (g) | 0.585 | н/д | н/д | 0.091 | 0.0 | 0.675 | 4.05 |
| Alanine (g) | 1.104 | н/д | н/д | 0.097 | 0.0 | 1.201 | 7.206 |
| Aspartic acid (g) | 1.726 | н/д | н/д | 0.223 | 0.0 | 1.949 | 11.694 |
| Glutamic acid (g) | 2.858 | н/д | н/д | 0.725 | 0.0 | 3.583 | 21.498 |
| Glycine (g) | 1.141 | н/д | н/д | 0.063 | 0.0 | 1.205 | 7.23 |
| Proline (g) | 0.882 | н/д | н/д | 0.385 | 0.0 | 1.267 | 7.602 |
| Serine (g) | 0.677 | н/д | н/д | 0.191 | 0.0 | 0.868 | 5.208 |
| Cholesterol (mg) | 59.392 | 7.638 | 0.0 | 7.333 | 0.0 | 74.363 | 446.178 |
| Trans Fat (g) | 0.111 | н/д | н/д | н/д | н/д | 0.111 | 0.666 |
| Saturated Fat (g) | 2.468 | 1.439 | 0.0 | 1.442 | 0.0 | 5.35 | 32.1 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.545 | 2.644 | 0.001 | 0.698 | 0.0 | 6.888 | 41.328 |
| Polyunsaturated (g) | 1.819 | 5.288 | 0.002 | 0.098 | 0.0 | 7.206 | 43.236 |