Рецепт Chicken With Sage And Bacon - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
139.2g |
onion
24.75g |
garlic
0.65g |
olive oil
6.75g |
sage
8.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 29.02 | 0.27 | 0.04 | 0.0 | 0.85 | 30.19 | 120.76 |
Total Fat (g) | 12.88 | 0.02 | 0.0 | 6.75 | 1.02 | 20.67 | 82.68 |
Carbohydrates (g) | 0.0 | 2.31 | 0.22 | 0.0 | 4.86 | 7.39 | 29.56 |
Ash (g) | 1.41 | 0.09 | 0.01 | 0.0 | 0.64 | 2.14 | 8.56 |
Calories (kcal) | 239.424 | 9.9 | 0.972 | 59.67 | 25.2 | 335.166 | 1340.664 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.25 | н/д | н/д | н/д | 0.25 | 1.0 |
Glucose (dextrose) (g) | н/д | 0.49 | н/д | н/д | н/д | 0.49 | 1.96 |
Fructose (g) | н/д | 0.32 | н/д | н/д | н/д | 0.32 | 1.28 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 96.69 | 22.05 | 0.38 | 0.0 | 0.64 | 119.76 | 479.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.05 | 0.01 | 0.0 | 0.14 | 1.19 | 4.76 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 3.2 | 3.7 | 14.8 |
Calcium (mg) | 15.312 | 5.693 | 1.181 | 0.068 | 132.16 | 154.413 | 617.652 |
Iron (mg) | 1.03 | 0.05 | 0.01 | 0.04 | 2.25 | 3.38 | 13.52 |
Magnesium (mg) | 34.8 | 2.475 | 0.163 | 0.0 | 34.24 | 71.678 | 286.712 |
Phosphorus (mg) | 242.208 | 7.178 | 0.998 | 0.0 | 7.28 | 257.664 | 1030.656 |
Potassium (mg) | 306.24 | 36.135 | 2.617 | 0.068 | 85.6 | 430.659 | 1722.636 |
Sodium (mg) | 87.696 | 0.99 | 0.111 | 0.135 | 0.88 | 89.812 | 359.248 |
Zinc (mg) | 1.11 | 0.04 | 0.01 | 0.0 | 0.38 | 1.54 | 6.16 |
Copper (mg) | 0.056 | 0.01 | 0.002 | 0.0 | 0.061 | 0.128 | 0.512 |
Manganese (mg) | 0.028 | 0.032 | 0.011 | 0.0 | 0.25 | 0.321 | 1.284 |
Selenium (mcg) | 23.1 | 0.1 | 0.1 | 0.0 | 0.3 | 23.6 | 94.4 |
Vitamin A, IU (IU) | 115.536 | 0.495 | 0.059 | 0.0 | 472.0 | 588.09 | 2352.36 |
Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 133.632 |
Vitamin A, RAE (mcg_RAE) | 34.8 | 0.0 | 0.0 | 0.0 | 23.6 | 58.4 | 233.6 |
Beta Carotene (mcg) | 0.0 | 0.248 | 0.033 | 0.0 | 278.8 | 279.08 | 1116.32 |
Vitamin E (mg) | 0.43 | 0.0 | 0.0 | 0.97 | 0.6 | 2.0 | 8.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.104 | 0.0 | 68.96 | 70.054 | 280.216 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.04 | 0.0 | н/д | 0.06 | н/д | 0.1 | 0.4 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.8 | 0.2 | 0.0 | 2.6 | 4.6 | 18.4 |
Thiamin (mg) | 0.084 | 0.012 | 0.001 | 0.0 | 0.06 | 0.157 | 0.628 |
Riboflavin (mg) | 0.125 | 0.007 | 0.001 | 0.0 | 0.027 | 0.161 | 0.644 |
Niacin (mg) | 13.795 | 0.03 | 0.005 | 0.0 | 0.458 | 14.287 | 57.148 |
Pantothenic acid (mg) | 1.114 | 0.03 | 0.004 | 0.0 | н/д | 1.147 | 4.588 |
Vitamin B-6 (mg) | 0.738 | 0.03 | 0.008 | 0.0 | 0.215 | 0.991 | 3.964 |
Folate (mcg) | 5.568 | 4.703 | 0.02 | 0.0 | 21.92 | 32.21 | 128.84 |
Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 1.88 |
Choline (mg) | 93.4 | 1.5 | 0.2 | 0.0 | 3.5 | 98.6 | 394.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.334 | 0.002 | 0.0 | 0.0 | н/д | 0.337 | 1.348 |
Threonine (g) | 1.211 | 0.005 | 0.001 | 0.0 | н/д | 1.217 | 4.868 |
Isoleucine (g) | 1.476 | 0.002 | 0.001 | 0.0 | н/д | 1.479 | 5.916 |
Leucine (g) | 2.13 | 0.007 | 0.002 | 0.0 | н/д | 2.139 | 8.556 |
Lysine (g) | 2.408 | 0.01 | 0.002 | 0.0 | н/д | 2.42 | 9.68 |
Methionine (g) | 0.78 | 0.0 | 0.001 | 0.0 | н/д | 0.78 | 3.12 |
Cystine (g) | 0.376 | 0.0 | 0.0 | 0.0 | н/д | 0.376 | 1.504 |
Phenylalanine (g) | 1.141 | 0.007 | 0.001 | 0.0 | н/д | 1.15 | 4.6 |
Tyrosine (g) | 0.947 | 0.002 | 0.001 | 0.0 | н/д | 0.95 | 3.8 |
Valine (g) | 1.42 | 0.005 | 0.002 | 0.0 | н/д | 1.427 | 5.708 |
Arginine (g) | 1.796 | 0.025 | 0.004 | 0.0 | н/д | 1.825 | 7.3 |
Histidine (g) | 0.877 | 0.002 | 0.001 | 0.0 | н/д | 0.88 | 3.52 |
Alanine (g) | 1.656 | 0.005 | 0.001 | 0.0 | н/д | 1.662 | 6.648 |
Aspartic acid (g) | 2.589 | 0.022 | 0.003 | 0.0 | н/д | 2.615 | 10.46 |
Glutamic acid (g) | 4.287 | 0.064 | 0.005 | 0.0 | н/д | 4.357 | 17.428 |
Glycine (g) | 1.712 | 0.007 | 0.001 | 0.0 | н/д | 1.721 | 6.884 |
Proline (g) | 1.322 | 0.002 | 0.001 | 0.0 | н/д | 1.326 | 5.304 |
Serine (g) | 1.016 | 0.005 | 0.001 | 0.0 | н/д | 1.022 | 4.088 |
Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 356.352 |
Trans Fat (g) | 0.167 | н/д | н/д | н/д | н/д | 0.167 | 0.668 |
Saturated Fat (g) | 3.703 | 0.01 | 0.001 | 0.932 | 0.562 | 5.208 | 20.832 |
Phytosterols (mg) | н/д | 3.713 | н/д | 14.918 | 19.52 | 38.15 | 152.6 |
Monounsaturated Fat (g) | 5.317 | 0.002 | 0.0 | 4.925 | 0.15 | 10.394 | 41.576 |
Polyunsaturated (g) | 2.728 | 0.005 | 0.002 | 0.71 | 0.141 | 3.586 | 14.344 |