Рецепт Chicken With Saffron Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. sliced pitted ripe olives Parsley sprigs (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
139.2g 		oil
4.53g 		onion
16.5g 		garlic
0.87g 		rice
30.83g 		clams
56.67g 		cumin
0.35g 		salt
0.5g 		pepper
0.09g 		saffron
0.02g 		tomatoes
148.75g 		chicken broth
138.01g 		water
9.88g 		peas
47.25g 		shrimp
37.8g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.0 0.18 0.06 2.2 0.23 0.06 0.0 0.01 0.0 1.35 1.38 0.0 2.47 7.68 44.64 267.84
Total Fat (g) 12.88 4.53 0.02 0.0 0.2 0.01 0.08 0.0 0.0 0.0 0.28 0.14 0.0 0.19 0.65 18.99 113.94
Carbohydrates (g) 0.0 0.0 1.54 0.29 24.65 0.06 0.15 0.0 0.06 0.01 9.21 0.55 0.0 6.44 0.34 43.3 259.8
Ash (g) 1.41 0.0 0.06 0.01 0.2 1.02 0.03 0.5 0.0 0.0 1.74 0.97 0.01 0.37 0.45 6.76 40.56
Calories (kcal) 239.424 40.075 6.6 1.296 112.542 1.133 1.313 0.0 0.225 0.047 38.675 9.661 0.0 36.383 40.068 527.44 3164.64
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.97 н/д 1.97 11.82
Sucrose (g) н/д н/д 0.16 н/д 0.02 н/д н/д н/д н/д н/д 0.03 н/д н/д 2.17 н/д 2.39 14.34
Glucose (dextrose) (g) н/д н/д 0.33 н/д 0.01 н/д н/д н/д н/д н/д 2.42 н/д н/д 0.04 н/д 2.79 16.74
Fructose (g) н/д н/д 0.21 н/д 0.01 н/д н/д н/д н/д н/д 2.8 н/д н/д 0.12 н/д 3.13 18.78
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.04 н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.0 14.7 0.51 3.58 55.36 0.03 0.0 0.01 0.0 136.17 134.97 9.87 37.79 28.68 518.36 3110.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.01 0.04 0.0 0.01 0.0 0.0 н/д 5.24 0.0 0.0 2.36 0.0 8.35 50.1
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.5 0.6 0.0 2.1 0.0 4.9 29.4
Calcium (mg) 15.312 0.0 3.795 1.575 8.633 7.367 3.259 0.12 0.386 0.017 50.575 8.281 0.296 10.395 19.656 129.666 777.996
Iron (mg) 1.03 0.0 0.03 0.01 1.33 0.17 0.23 0.0 0.03 0.0 1.98 0.28 0.0 0.72 0.91 6.73 40.38
Magnesium (mg) 34.8 0.0 1.65 0.218 7.708 6.233 1.281 0.005 0.171 0.04 17.85 1.38 0.099 12.285 13.986 97.706 586.236
Phosphorus (mg) 242.208 0.0 4.785 1.331 35.458 64.6 1.747 0.0 0.153 0.038 29.75 17.941 0.0 38.745 77.49 514.246 3085.476
Potassium (mg) 306.24 0.0 24.09 3.489 35.458 84.433 6.258 0.04 1.112 0.259 307.913 110.408 0.0 72.293 69.93 1021.922 6131.532
Sodium (mg) 87.696 0.0 0.66 0.148 1.542 121.833 0.588 193.79 0.039 0.022 328.738 218.056 0.395 51.03 55.944 1060.48 6362.88
Zinc (mg) 1.11 0.0 0.03 0.01 0.34 0.06 0.02 0.0 0.0 0.0 0.25 0.1 0.0 0.39 0.42 2.72 16.32
Copper (mg) 0.056 0.0 0.007 0.003 0.068 0.221 0.003 0.0 0.001 0.0 0.164 0.041 0.001 0.057 0.098 0.719 4.314
Manganese (mg) 0.028 н/д 0.021 0.015 0.336 0.04 0.012 0.001 0.005 0.004 0.089 0.069 0.0 0.161 0.019 0.799 4.794
Selenium (mcg) 23.1 0.0 0.1 0.1 4.7 2.3 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.9 14.4 46.5 279.0
Vitamin A, IU (IU) 115.536 0.0 0.33 0.078 0.0 17.0 4.445 0.0 0.264 0.08 255.85 0.0 0.0 972.405 68.04 1434.028 8604.168
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.412 58.92 353.52
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.0 5.1 0.224 0.0 0.013 0.004 13.388 0.0 0.0 48.668 20.412 122.608 735.648
Beta Carotene (mcg) 0.0 0.0 0.165 0.044 0.0 0.0 2.667 0.0 0.138 н/д 153.213 0.0 0.0 578.813 0.0 735.038 4410.228
Vitamin E (mg) 0.43 0.42 0.0 0.0 0.03 0.18 0.01 0.0 0.0 н/д 1.23 0.0 0.0 0.01 0.42 2.73 16.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 57.456 57.456 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 н/д 6080.9 0.0 0.0 0.0 0.0 6080.905 36485.43
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.139 0.0 0.0 1.568 0.0 0.181 н/д 187.425 0.0 0.0 1111.32 0.0 1301.293 7807.758
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.3 н/д н/д 0.35 0.04 0.74 4.44
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.2 0.3 0.0 0.6 0.0 0.0 0.0 0.0 11.8 9.7 0.0 8.5 0.8 32.8 196.8
Thiamin (mg) 0.084 0.0 0.008 0.002 0.179 0.006 0.002 0.0 0.0 0.0 0.074 0.0 0.0 0.123 0.011 0.489 2.934
Riboflavin (mg) 0.125 0.0 0.005 0.001 0.015 0.011 0.001 0.0 0.0 0.0 0.06 0.014 0.0 0.047 0.011 0.291 1.746
Niacin (mg) 13.795 0.0 0.02 0.006 1.292 0.102 0.016 0.0 0.001 0.0 1.056 0.704 0.0 0.813 0.964 18.768 112.608
Pantothenic acid (mg) 1.114 0.0 0.02 0.005 0.311 0.023 н/д 0.0 н/д н/д 0.164 0.014 0.0 0.26 0.106 2.016 12.096
Vitamin B-6 (mg) 0.738 0.0 0.02 0.011 0.049 0.006 0.002 0.0 0.0 0.0 0.03 0.014 0.0 0.038 0.038 0.944 5.664
Folate (mcg) 5.568 0.0 3.135 0.026 71.225 1.133 0.035 0.0 0.009 0.014 7.438 0.0 0.0 25.043 1.134 114.759 688.554
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 2.83 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.44 3.8 22.8
Choline (mg) 93.4 н/д 1.0 0.2 1.8 7.4 0.1 0.0 0.0 н/д 15.5 н/д 0.0 12.8 30.6 162.7 976.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.334 0.0 0.002 0.001 0.025 н/д н/д 0.0 н/д н/д 0.015 н/д н/д 0.019 0.106 0.501 3.006
Threonine (g) 1.211 0.0 0.003 0.001 0.08 0.0 н/д 0.0 н/д н/д 0.03 н/д н/д 0.095 0.31 1.73 10.38
Isoleucine (g) 1.476 0.0 0.002 0.002 0.096 0.0 н/д 0.0 н/д н/д 0.03 н/д н/д 0.09 0.374 2.068 12.408
Leucine (g) 2.13 0.0 0.005 0.003 0.182 0.0 н/д 0.0 н/д н/д 0.06 н/д н/д 0.146 0.609 3.134 18.804
Lysine (g) 2.408 0.0 0.007 0.002 0.08 0.0 н/д 0.0 н/д н/д 0.06 н/д н/д 0.146 0.669 3.372 20.232
Methionine (g) 0.78 0.0 0.0 0.001 0.052 н/д н/д 0.0 н/д н/д 0.015 н/д н/д 0.038 0.215 1.101 6.606
Cystine (g) 0.376 0.0 0.0 0.001 0.046 н/д н/д 0.0 н/д н/д 0.015 н/д н/д 0.014 0.087 0.539 3.234
Phenylalanine (g) 1.141 0.0 0.005 0.002 0.117 0.0 н/д 0.0 н/д н/д 0.045 н/д н/д 0.09 0.325 1.725 10.35
Tyrosine (g) 0.947 0.0 0.002 0.001 0.074 0.0 н/д 0.0 н/д н/д 0.03 н/д н/д 0.052 0.257 1.362 8.172
Valine (g) 1.42 0.0 0.003 0.003 0.136 0.0 н/д 0.0 н/д н/д 0.045 н/д н/д 0.109 0.363 2.078 12.468
Arginine (g) 1.796 0.0 0.017 0.005 0.182 0.0 н/д 0.0 н/д н/д 0.03 н/д н/д 0.194 0.673 2.896 17.376
Histidine (g) 0.877 0.0 0.002 0.001 0.052 0.0 н/д 0.0 н/д н/д 0.015 н/д н/д 0.047 0.155 1.149 6.894
Alanine (g) 1.656 0.0 0.003 0.001 0.126 0.006 н/д 0.0 н/д н/д 0.045 н/д н/д 0.109 0.435 2.381 14.286
Aspartic acid (g) 2.589 0.0 0.015 0.004 0.207 0.0 н/д 0.0 н/д н/д 0.193 н/д н/д 0.227 0.794 4.029 24.174
Glutamic acid (g) 4.287 0.0 0.043 0.007 0.429 0.011 н/д 0.0 н/д н/д 0.521 н/д н/д 0.335 1.312 6.945 41.67
Glycine (g) 1.712 0.0 0.005 0.002 0.102 0.0 н/д 0.0 н/д н/д 0.03 н/д н/д 0.085 0.465 2.4 14.4
Proline (g) 1.322 0.0 0.002 0.001 0.105 н/д н/д 0.0 н/д н/д 0.03 н/д н/д 0.08 0.253 1.793 10.758
Serine (g) 1.016 0.0 0.003 0.002 0.117 0.0 н/д 0.0 н/д н/д 0.045 н/д н/д 0.08 0.302 1.566 9.396
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.456 148.244 889.464
Trans Fat (g) 0.167 0.117 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.284 1.704
Saturated Fat (g) 3.703 0.337 0.007 0.001 0.056 0.0 0.005 0.0 0.001 0.0 0.045 0.041 0.0 0.033 0.125 4.353 26.118
Phytosterols (mg) н/д 11.333 2.475 н/д н/д н/д 0.238 0.0 0.081 н/д н/д н/д н/д н/д н/д 14.128 84.768
Monounsaturated Fat (g) 5.317 1.03 0.002 0.0 0.065 0.0 0.049 0.0 0.001 0.0 0.045 0.069 0.0 0.014 0.095 6.687 40.122
Polyunsaturated (g) 2.728 2.953 0.003 0.002 0.056 0.006 0.011 0.0 0.001 0.0 0.119 0.028 0.0 0.085 0.253 6.246 37.476