Рецепт Chicken With Roasted Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive 13.5g	chicken breasts 139.2g	peppers 174.36g	Всего в порции	Всего в рецепте
Protein (g)	0.0	29.02	1.5	30.52	30.52
Total Fat (g)	13.5	12.88	0.3	26.67	26.67
Carbohydrates (g)	0.0	0.0	8.09	8.09	8.09
Ash (g)	н/д	1.41	0.75	2.16	2.16
Calories (kcal)	119.34	239.424	34.871	393.635	393.635
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.19	0.19	0.19
Glucose (dextrose) (g)	н/д	н/д	2.02	2.02	2.02
Fructose (g)	н/д	н/д	1.95	1.95	1.95
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	96.69	163.7	260.39	260.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.18	4.18	4.18
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.0	3.0	3.0
Calcium (mg)	0.135	15.312	17.436	32.883	32.883
Iron (mg)	0.08	1.03	0.59	1.7	1.7
Magnesium (mg)	0.0	34.8	17.436	52.236	52.236
Phosphorus (mg)	0.0	242.208	34.871	277.079	277.079
Potassium (mg)	0.135	306.24	305.124	611.499	611.499
Sodium (mg)	0.27	87.696	5.231	93.197	93.197
Zinc (mg)	0.0	1.11	0.23	1.34	1.34
Copper (mg)	0.0	0.056	0.122	0.178	0.178
Manganese (mg)	н/д	0.028	0.209	0.237	0.237
Selenium (mcg)	0.0	23.1	0.0	23.1	23.1
Vitamin A, IU (IU)	н/д	115.536	645.119	760.655	760.655
Retinol (mcg)	0.0	33.408	0.0	33.408	33.408
Vitamin A, RAE (mcg_RAE)	0.0	34.8	31.384	66.184	66.184
Beta Carotene (mcg)	0.0	0.0	362.662	362.662	362.662
Vitamin E (mg)	1.94	0.43	0.65	3.01	3.01
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	594.556	594.556	594.556
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.04	0.0	0.04	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	140.2	140.2	140.2
Thiamin (mg)	0.0	0.084	0.105	0.188	0.188
Riboflavin (mg)	0.0	0.125	0.052	0.178	0.178
Niacin (mg)	0.0	13.795	0.837	14.632	14.632
Pantothenic acid (mg)	н/д	1.114	0.174	1.288	1.288
Vitamin B-6 (mg)	0.0	0.738	0.384	1.121	1.121
Folate (mcg)	0.0	5.568	17.436	23.004	23.004
Vitamin B-12 (mcg)	0.0	0.47	0.0	0.47	0.47
Choline (mg)	0.0	93.4	9.6	103.0	103.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.334	0.017	0.352	0.352
Threonine (g)	н/д	1.211	0.07	1.281	1.281
Isoleucine (g)	н/д	1.476	0.035	1.51	1.51
Leucine (g)	н/д	2.13	0.07	2.2	2.2
Lysine (g)	н/д	2.408	0.07	2.478	2.478
Methionine (g)	н/д	0.78	0.017	0.797	0.797
Cystine (g)	н/д	0.376	0.017	0.393	0.393
Phenylalanine (g)	н/д	1.141	0.157	1.298	1.298
Tyrosine (g)	н/д	0.947	0.017	0.964	0.964
Valine (g)	н/д	1.42	0.07	1.49	1.49
Arginine (g)	н/д	1.796	0.052	1.848	1.848
Histidine (g)	н/д	0.877	0.017	0.894	0.894
Alanine (g)	н/д	1.656	0.07	1.726	1.726
Aspartic acid (g)	н/д	2.589	0.366	2.955	2.955
Glutamic acid (g)	н/д	4.287	0.331	4.619	4.619
Glycine (g)	н/д	1.712	0.052	1.764	1.764
Proline (g)	н/д	1.322	0.035	1.357	1.357
Serine (g)	н/д	1.016	0.087	1.103	1.103
Cholesterol (mg)	0.0	89.088	0.0	89.088	89.088
Trans Fat (g)	н/д	0.167	н/д	0.167	0.167
Saturated Fat (g)	1.864	3.703	0.105	5.672	5.672
Phytosterols (mg)	н/д	н/д	15.692	15.692	15.692
Monounsaturated Fat (g)	9.85	5.317	0.017	15.184	15.184
Polyunsaturated (g)	1.42	2.728	0.105	4.253	4.253