Рецепт Chicken With Roasted Lemons, Green Olives, And Capers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lemon
92.22g |
chicken breast
46.15g |
olive oil
16.88g |
capers
4.3g |
chicken stock
88.72g |
butter
14.19g |
parsley
2.71g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.01 | 10.66 | 0.0 | 0.1 | 0.89 | 0.12 | 0.08 | 12.86 | 51.44 |
Total Fat (g) | 0.28 | 0.57 | 16.88 | 0.04 | 0.09 | 11.51 | 0.02 | 29.38 | 117.52 |
Carbohydrates (g) | 8.59 | 0.0 | 0.0 | 0.21 | 0.35 | 0.01 | 0.17 | 9.34 | 37.36 |
Ash (g) | 0.28 | 0.47 | 0.0 | 0.35 | 0.62 | 0.3 | 0.06 | 2.07 | 8.28 |
Calories (kcal) | 26.744 | 50.765 | 149.175 | 0.989 | 6.21 | 101.724 | 0.975 | 336.582 | 1346.328 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 82.06 | 34.5 | 0.0 | 3.61 | 86.77 | 2.25 | 2.37 | 211.56 | 846.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.31 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.02 | 2.35 | 9.4 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 3.2 | 12.8 |
Calcium (mg) | 23.977 | 5.077 | 0.169 | 1.72 | 5.323 | 3.405 | 3.736 | 43.407 | 173.628 |
Iron (mg) | 0.55 | 0.33 | 0.09 | 0.07 | 0.18 | 0.0 | 0.17 | 1.4 | 5.6 |
Magnesium (mg) | 7.378 | 12.922 | 0.0 | 1.419 | 0.887 | 0.284 | 1.354 | 24.243 | 96.972 |
Phosphorus (mg) | 14.755 | 90.454 | 0.0 | 0.43 | 11.534 | 3.405 | 1.57 | 122.148 | 488.592 |
Potassium (mg) | 127.264 | 117.683 | 0.169 | 1.72 | 70.976 | 3.405 | 15.0 | 336.215 | 1344.86 |
Sodium (mg) | 1.844 | 29.998 | 0.338 | 127.452 | 140.178 | 81.72 | 1.516 | 383.045 | 1532.18 |
Zinc (mg) | 0.06 | 0.37 | 0.0 | 0.01 | 0.06 | 0.01 | 0.03 | 0.54 | 2.16 |
Copper (mg) | 0.037 | 0.018 | 0.0 | 0.016 | 0.027 | 0.0 | 0.004 | 0.102 | 0.408 |
Manganese (mg) | 0.028 | 0.009 | 0.0 | 0.003 | 0.044 | 0.0 | 0.004 | 0.089 | 0.356 |
Selenium (mcg) | 0.4 | 8.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 8.8 | 35.2 |
Vitamin A, IU (IU) | 20.288 | 9.692 | 0.0 | 5.934 | 0.0 | 354.546 | 228.08 | 618.539 | 2474.156 |
Retinol (mcg) | 0.0 | 2.769 | 0.0 | 0.0 | 0.0 | 95.198 | 0.0 | 97.967 | 391.868 |
Vitamin A, RAE (mcg_RAE) | 0.922 | 2.769 | 0.0 | 0.301 | 0.0 | 97.043 | 11.399 | 112.433 | 449.732 |
Beta Carotene (mcg) | 2.767 | 0.0 | 0.0 | 3.569 | 0.0 | 22.416 | 136.837 | 165.589 | 662.356 |
Vitamin E (mg) | 0.14 | 0.06 | 2.42 | 0.04 | 0.0 | 0.33 | 0.02 | 3.01 | 12.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 7.945 | н/д | 7.945 | 31.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 10.144 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.564 | 160.708 | 642.832 |
Tocopherol, beta (mg) | н/д | н/д | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.02 | 0.14 | н/д | н/д | 0.0 | 0.01 | 0.17 | 0.68 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 48.9 | 0.6 | 0.0 | 0.2 | 6.2 | 0.0 | 3.6 | 59.4 | 237.6 |
Thiamin (mg) | 0.037 | 0.032 | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.074 | 0.296 |
Riboflavin (mg) | 0.018 | 0.042 | 0.0 | 0.006 | 0.009 | 0.004 | 0.003 | 0.082 | 0.328 |
Niacin (mg) | 0.092 | 5.164 | 0.0 | 0.028 | 0.452 | 0.006 | 0.035 | 5.778 | 23.112 |
Pantothenic acid (mg) | 0.175 | 0.378 | 0.0 | 0.001 | 0.009 | 0.016 | 0.011 | 0.59 | 2.36 |
Vitamin B-6 (mg) | 0.074 | 0.254 | 0.0 | 0.001 | 0.009 | 0.0 | 0.002 | 0.34 | 1.36 |
Folate (mcg) | 10.144 | 1.846 | 0.0 | 0.989 | 0.0 | 0.426 | 4.115 | 17.52 | 70.08 |
Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.0 | 0.0 | 0.04 | 0.02 | 0.0 | 0.23 | 0.92 |
Choline (mg) | 4.7 | 33.9 | 0.1 | 0.3 | н/д | 2.7 | 0.3 | 41.9 | 167.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.125 | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.127 | 0.508 |
Threonine (g) | н/д | 0.452 | 0.0 | н/д | н/д | 0.006 | 0.003 | 0.461 | 1.844 |
Isoleucine (g) | н/д | 0.563 | 0.0 | н/д | н/д | 0.007 | 0.003 | 0.573 | 2.292 |
Leucine (g) | н/д | 0.798 | 0.0 | н/д | н/д | 0.011 | 0.005 | 0.815 | 3.26 |
Lysine (g) | н/д | 0.905 | 0.0 | н/д | н/д | 0.01 | 0.005 | 0.919 | 3.676 |
Methionine (g) | н/д | 0.295 | 0.0 | н/д | н/д | 0.003 | 0.001 | 0.299 | 1.196 |
Cystine (g) | н/д | 0.138 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.14 | 0.56 |
Phenylalanine (g) | н/д | 0.425 | 0.0 | н/д | н/д | 0.006 | 0.004 | 0.434 | 1.736 |
Tyrosine (g) | н/д | 0.36 | 0.0 | н/д | н/д | 0.006 | 0.002 | 0.368 | 1.472 |
Valine (g) | н/д | 0.531 | 0.0 | н/д | н/д | 0.009 | 0.005 | 0.544 | 2.176 |
Arginine (g) | н/д | 0.641 | 0.0 | н/д | н/д | 0.004 | 0.003 | 0.649 | 2.596 |
Histidine (g) | н/д | 0.332 | 0.0 | н/д | н/д | 0.003 | 0.002 | 0.337 | 1.348 |
Alanine (g) | н/д | 0.581 | 0.0 | н/д | н/д | 0.004 | 0.005 | 0.591 | 2.364 |
Aspartic acid (g) | н/д | 0.951 | 0.0 | н/д | н/д | 0.009 | 0.008 | 0.967 | 3.868 |
Glutamic acid (g) | н/д | 1.597 | 0.0 | н/д | н/д | 0.026 | 0.007 | 1.629 | 6.516 |
Glycine (g) | н/д | 0.521 | 0.0 | н/д | н/д | 0.003 | 0.004 | 0.528 | 2.112 |
Proline (g) | н/д | 0.438 | 0.0 | н/д | н/д | 0.011 | 0.006 | 0.455 | 1.82 |
Serine (g) | н/д | 0.365 | 0.0 | н/д | н/д | 0.007 | 0.004 | 0.375 | 1.5 |
Cholesterol (mg) | 0.0 | 26.767 | 0.0 | 0.0 | 0.0 | 30.503 | 0.0 | 57.27 | 229.08 |
Trans Fat (g) | н/д | 0.014 | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.056 |
Saturated Fat (g) | 0.037 | 0.152 | 2.33 | 0.01 | 0.027 | 7.288 | 0.004 | 9.848 | 39.392 |
Phytosterols (mg) | н/д | н/д | 37.294 | 2.064 | н/д | н/д | 0.135 | 39.493 | 157.972 |
Monounsaturated Fat (g) | 0.009 | 0.138 | 12.312 | 0.003 | 0.044 | 2.982 | 0.008 | 15.497 | 61.988 |
Polyunsaturated (g) | 0.083 | 0.129 | 1.775 | 0.013 | 0.018 | 0.431 | 0.003 | 2.453 | 9.812 |