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Add a photoThis is a delicious dish for the cooler weather.
With Love,
Catherine
xo
Ингредиенты
- 10 chicken legs
- 10 chicken thighs
- Dashes of paprika
- Dashes of sea salt
- Dashes of Chili Powder
- Drizzle of Olive oil
- 2 cups uncooked rice
- Sauce:
- 29 oz. can - crushed tomatoes
- 2 onions â sliced
- 7 cloves of garlic â chopped
- 2 cups chicken broth
- ¼ cup wine
- 16 oz. bag of frozen sting beans
- Handful of fresh sage
- 1 tsp. brown sugar
- Dashes of fresh ground black pepper
- Dashes of red pepper flakes
- Dashes of dried oregano
- Drizzle of olive oil
Инструкции
- Preheat Oven 350 degrees:
- Place chicken in a baking pan and drizzle olive oil over the chicken. Sprinkle all of the seasonings on the chicken and bake 40-45 minutes until the chicken is cooked.
- While the chicken is baking prepare the sauce:
- Heat a large frying pan with a drizzle of olive oil. Add the garlic, onion and fresh sage and sauté until the onion is slightly golden. Add the chicken broth and tomatoes and continue to simmer. Add the wine and seasonings and simmer on low.
- Prepare the rice.
- Add the chicken and frozen beans to the sauce. Continue to simmer on low for at least another hour.
- Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 7 servings | |
| Calories 559 | |
| Calories from Fat 208 | 37% |
| Total Fat 23.07g | 29% |
| Saturated Fat 6.55g | 26% |
| Trans Fat 0.26g | |
| Cholesterol 141mg | 47% |
| Sodium 267mg | 11% |
| Potassium 516mg | 15% |
| Total Carbs 47.98g | 13% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.9g | 2% |
| Protein 35.2g | 56% |
